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Retreat Talks


Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver  
Insight Retreat Center
April 3, 2016 to April 10, 2016
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Welcome & Intro. to Theme of the 7 Factors of Awakening Nikki Mirghafori 2016-04-0345:11
Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016-04-0452:14
Mindfulness Matthew Brensilver 2016-04-0439:34
Guded Meditation (Day 2): Breath Matthew Brensilver 2016-04-0550:45
Investigation Nikki Mirghafori 2016-04-0559:40
Guided Meditation (Day 3): Feeling Tone Nikki Mirghafori 2016-04-0641:48
Energy Matthew Brensilver 2016-04-0640:03
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016-04-0737:42
Joy/Rapture and Concentration Nikki Mirghafori 2016-04-075:22:55
Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016-04-0850:00
Tranquility Matthew Brensilver 2016-04-0850:34
Guided Meditation (Day 6): Poems, Reflections, Silence Matthew Brensilver 2016-04-0939:02
Equanimity Nikki Mirghafori 2016-04-0947:19
 
 

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