Audio Dharma

Retreat Talks

IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella  
Insight Retreat Center
December 11, 2016 to December 18, 2016
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Retreat Opening: Refuge Andrea Fella 2016-12-1139:24
The Three Refuges Gil Fronsdal 2016-12-1245:04
Receiving the Breath Andrea Fella 2016-12-1220:01
The Container of Meditation Andrea Fella 2016-12-1221:07
Mindfulness of Body Sensation Gil Fronsdal 2016-12-1344:34
Refuge in the Buddha: Our Capacity for Awareness Andrea Fella 2016-12-1358:48
Mindfulness of Mind States Andrea Fella 2016-12-1423:01
Further Exploration of Mind States Andrea Fella 2016-12-1412:22
Refuge in the Dharma: The Conditions for Insight Gil Fronsdal 2016-12-1452:01
Mindfulness of Thinking Gil Fronsdal 2016-12-1549:19
Refuge in the Dharma: Dependent Origination Andrea Fella 2016-12-1563:16
Open Awareness Andrea Fella 2016-12-1620:37
Noticing the Unfamiliar Andrea Fella 2016-12-169:16
Refuge in Dharma Trusting the Dharma, Living the Dharma Gil Fronsdal 2016-12-1653:18
Morning Meditation Gil Fronsdal 2016-12-1733:42
Refuge in Sangha: Becoming a Refuge Andrea Fella 2016-12-1754:21

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