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Retreat Talks


IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella  
Insight Retreat Center
December 11, 2016 to December 18, 2016
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Retreat Opening: Refuge Andrea Fella 2016-12-11 39:28
The Three Refuges Gil Fronsdal 2016-12-12 45:08
Receiving the Breath Andrea Fella 2016-12-12 20:02
The Container of Meditation Andrea Fella 2016-12-12 21:10
Mindfulness of Body Sensation Gil Fronsdal 2016-12-13 44:38
Refuge in the Buddha: Our Capacity for Awareness Andrea Fella 2016-12-13 58:53
Mindfulness of Mind States Andrea Fella 2016-12-14 23:03
Further Exploration of Mind States Andrea Fella 2016-12-14 12:23
Refuge in the Dharma: The Conditions for Insight Gil Fronsdal 2016-12-14 52:05
Mindfulness of Thinking Gil Fronsdal 2016-12-15 49:24
Refuge in the Dharma: Dependent Origination Andrea Fella 2016-12-15 63:23
Open Awareness Andrea Fella 2016-12-16 20:38
Noticing the Unfamiliar Andrea Fella 2016-12-16 9:16
Refuge in Dharma Trusting the Dharma, Living the Dharma Gil Fronsdal 2016-12-16 53:22
Morning Meditation Gil Fronsdal 2016-12-17 33:45
Refuge in Sangha: Becoming a Refuge Andrea Fella 2016-12-17 54:26
 
 

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