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Intermediate Mindfulness RSS iTunes

This is a 4-week class introducing the principles and practices which deepen mindfulness practice, given by Gil Fronsdal. Suggested participation requirement is 45 minutes of daily meditation practice and keeping a meditation journal. Suggested prerequisite is an introductory course in mindfulness practice or equivalent. Homework materials (Word documents) for each week are also available for download.


Introduction to Meditation 2 (Spring 2009)   RSS iTunes

Introduction to Meditation 2 week 1
Gil Fronsdal 2009-05-13 1:24:39
Introduction to Meditation 2 week 2
Gil Fronsdal 2009-05-20 1:29:09
Introduction to Meditation 2 week 3
Gil Fronsdal 2009-05-27 1:29:19
Introduction to Meditation 2 week 4
• No Homework Available
Gil Fronsdal 2009-06-03 1:28:46
Intermediate Mindfullness (Fall 2002)   RSS iTunes

Intermediate Mindfulness - Week 1
• Homework - Week 1: Journal (PDF)
Gil Fronsdal 2002-10-30 1:34:13
Intermediate Mindfulness - Week 2
• Homework - Week 2: Tuning up (PDF)
Gil Fronsdal 2002-11-06 1:28:09
Intermediate Mindfulness - Week 3
• Homework - Week 3: Tracking (PDF)
Gil Fronsdal 2002-11-13 1:38:57
Intermediate Mindfulness - Week 4
• Homework - Week 4: Intentions (PDF)
Gil Fronsdal 2002-11-20 1:36:02

 

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