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Daylong Meditation Retreats RSS iTunes


Daylong on Four Foundations of Mindfulness   RSS iTunes

Introduction - Guided Meditation
Gil Fronsdal 2017-05-20 47:12
Mindfulness of the Body: Intro and Guided Meditation
Gil Fronsdal 2017-05-20 38:31
Mindfulness of Mind States: Intro and Guided Meditation
Gil Fronsdal 2017-05-20 0:00
Mindfulness of Mind Activities: Intro and Guided Meditation
Gil Fronsdal 2017-05-20 0:00
The Study of the Self: Intro and Guided Meditation
Gil Fronsdal 2017-05-20 0:00
Mindfulness of Mind Daylong April 2017   RSS iTunes

Mindfulness of Mind: Basic Instructions
Andrea Fella 2017-04-15 37:19
Guided Meditation
Andrea Fella 2017-04-15 17:30
Walking Instructions
Andrea Fella 2017-04-15 11:31
Questions and Discussion
Andrea Fella 2017-04-15 32:22
Guided Meditation
Andrea Fella 2017-04-15 18:24
Recognizing the difference between Body and Mind
Andrea Fella 2017-04-15 39:01
Guided meditation
Andrea Fella 2017-04-15 9:46
Brief Reminders
Andrea Fella 2017-04-15 5:22
Afternoon Questions
Andrea Fella 2017-04-15 29:55
Metta Daylong   RSS iTunes

Metta: Initial Instructions and Guided Meditation
Andrea Fella 2017-03-04 47:52
Metta: Questions and Walking Practice
Andrea Fella 2017-03-04 15:19
Metta for Benefactor and Self
Andrea Fella 2017-03-04 39:28
Metta for Dear Friend and Questions
Andrea Fella 2017-03-04 44:52
Metta for Neutral Person
Andrea Fella 2017-03-04 33:46
Metta for Difficult Person
Andrea Fella 2017-03-04 27:25
Metta For All Beings and Questions
Andrea Fella 2017-03-04 45:52
Mindfulness Meditation Daylong - Deconstructing Sensory Experience, Letting Go, Love   RSS iTunes

Perils and Promise of Technique
Matthew Brensilver 2017-01-28 18:34
Guided Meditation - Deconstructing Sensory Experience
Matthew Brensilver 2017-01-28 46:06
Q & A
Matthew Brensilver 2017-01-28 32:10
Ownership, Letting Go, Love
Matthew Brensilver 2017-01-28 18:45
Daylong on Love, Empathy, Hospitality   RSS iTunes

Introduction - All Are Welcome
Gil Fronsdal 2016-11-12 14:25
Guided Meditation - Brahma Viharas
Gil Fronsdal 2016-11-12 35:56
Guided Meditation - Body Awareness
Gil Fronsdal 2016-11-12 37:56
Guided Meditation - Compassion
Gil Fronsdal 2016-11-12 26:20
Guided Meditation - Empathic Listening
Gil Fronsdal 2016-11-12 38:56
Guided Meditation - Love and Equanimity
Gil Fronsdal 2016-11-12 37:14
Finding Our Values in Challenging Times
Gil Fronsdal 2016-11-12 15:09
Mindfulness of the Body Daylong   RSS iTunes

Introduction
Gil Fronsdal 2016-09-10 8:06
Guided Meditation - Awareness of Breathing - Part 1
Gil Fronsdal 2016-09-10 30:51
Body Scan - Guided Meditation - Part 2
Gil Fronsdal 2016-09-10 34:31
Body Awareness - Part 3
Gil Fronsdal 2016-09-10 29:55
Posture - Guided Meditation - Part 4
Gil Fronsdal 2016-09-10 41:16
Mind-Body Connection - Part 5
Gil Fronsdal 2016-09-10 39:40
Experiencing the Body From the Inside Out - Part 6
Gil Fronsdal 2016-09-10 8:26
Guided Meditation - Part 7
Gil Fronsdal 2016-09-10 26:37
Conclusion - Part 8
Gil Fronsdal 2016-09-10 13:28

 

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