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The Science and Practice of Compassion RSS iTunes

What can science teach us about practice? This experiential workshop explores, through discussion, self-reflection, and meditation, insights into the process of cultivating self-compassion and compassion for others based on recent research on compassion training. Practices will include guided compassion meditations, gentle mindful movement, and simple breathing exercises


The Science and Practice of Compassion (Part 1) Kelly McGonigal 2013-03-1736:12
The Science and Practice of Compassion (Part 2) Kelly McGonigal 2013-03-1744:03
The Science and Practice of Compassion (Part 3) Kelly McGonigal 2013-03-171:13:23

 

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