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Freely offered by Insight Meditation Center
Freely offered by IMC

Embodying Compassion Daylong

This day of practice, supported by guided meditations and a dharma talk, explored intimately meeting suffering – our own, a loved one’s, the world’s – and finding some measure of peace. We offered compassion to our bodies, our minds, our hearts, and to all beings through three complementary practices: insight meditation, qigong (embodiment and movement meditation), and opening the heart (Brahma Vihāra meditation).

Recordings:

Title Speaker Date Length Length/
Date
Actions
Embodying Compassion Meg Gawler 2016.06.11 36:53 36:53
2016.06.11
Brahma Vihara: Compassion (Guided Meditation) Meg Gawler 2016.06.11 44:30 44:30
2016.06.11

These talks are freely available.
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