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Talks by Gil Fronsdal

Biography

Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from Stanford. He has trained in both the Japanese Soto Zen tradition and the Insight Meditation lineage of Theravada Buddhism of Southeast Asia. Gil was trained as a Vipassana teacher by Jack Kornfield and is part of the Vipassana teachers' collective at Spirit Rock Meditation Center. He was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 he received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He has been the primary teacher for the Insight Meditation Center in Redwood City, California since 1990. He is a husband and father of two boys.

Talks

Topic Date Length
Dependent Origination     06/21/09 [Download] [Play] 49:22
Emotions: Anger (Part 2)     06/15/09 [Download] [Play] 42:17
What Are We Ignoring     06/14/09 [Download] [Play] 45:27
Three Paths of Buddhist Practice     06/07/09 [Download] [Play] 44:00
Dependent Co-Arising     05/31/09 [Download] [Play] 43:15
Emotions: Anger     05/25/09 [Download] [Play] 47:21
Emotions: Fear (Part 2)     05/18/09 [Download] [Play] 48:35
Vesak     05/17/09 [Download] [Play] 49:23
Emotions: Fear (Part 1)     05/11/09 [Download] [Play] 46:09
Acknowledge, Feel, Soften     05/10/09 [Download] [Play] 32:36
Guided Meditation: Acknowledge, Feel, Soften     05/10/09 [Download] [Play] 07:35
Emotions: Overview     04/27/09 [Download] [Play] 46:01
Pasture of Attention     04/26/09 [Download] [Play] 37:04
Buddhism in the World     04/19/09 [Download] [Play] 45:14
Awakening     04/13/09 [Download] [Play] 40:53
Discerning Our Stories     04/12/09 [Download] [Play] 48:12
The Path     03/30/09 [Download] [Play] 37:34
Q and A Session     03/01/09 [Download] [Play] 44:24
Seven Factors of Awakening: Equanimity     02/15/09 [Download] [Play] 39:26
Happiness     02/09/09 [Download] [Play] 47:40
Seven Factors of Awakening: Tranquility, Concentration
  (Not Available) 		02/01/09
Seven Factors of Awakening: Energy, Joy     01/25/09 [Download] [Play] 33:44
The Five Hindrances: Aversion (5 of 8)     01/23/09 [Download] [Play] 39:14
The Five Hindrances: Aversion (6 of 8)     01/23/09 [Download] [Play] 29:42
The Five Hindrances: Aversion (7 of 8)     01/23/09 [Download] [Play] 53:53
The Five Hindrances: Aversion (8 of 8)     01/23/09 [Download] [Play] 23:09
Seven Factors of Awakening: Mindfulness, Investigation     01/18/09 [Download] [Play] 36:46
Buddhist Ethics (Part 1)     01/12/09 [Download] [Play] 43:22
Sense of Self     01/11/09 [Download] [Play] 45:32
Four Noble Truths     01/04/09 [Download] [Play] 36:42
Seven Factors of Awakening     12/22/08 [Download] [Play] 41:52
Dharma and Mutual Benefit     12/21/08 [Download] [Play] 41:22
The Five Hindrances: Aversion (1 of 8)     12/19/08 [Download] [Play] 37:52
The Five Hindrances: Aversion (2 of 8)     12/19/08 [Download] [Play] 45:21
The Five Hindrances: Aversion (3 of 8)     12/19/08 [Download] [Play] 33:19
The Five Hindrances: Aversion (4 of 8)     12/19/08 [Download] [Play] 30:48
Relaxing Constructed Activity     12/07/08 [Download] [Play] 33:20
The Five Hindrances: Discussion     12/01/08 [Download] [Play] 44:09
Mindfulness of Speaking: Gratitude (Part 7)     11/30/08 [Download] [Play] 32:51
The Five Hindrances: Doubt     11/24/08 [Download] [Play] 42:57
The Five Hindrances: Restlessness and Worry     11/17/08 [Download] [Play] 40:40
Mindfulness of Speaking: The Value of Silence (Part 6)     11/16/08 [Download] [Play] 40:15
The Five Hindrances: Sloth and Torpor     11/10/08 [Download] [Play] 39:20
Mindfulness of Speaking: Beneficial Speeh (Part 5)     11/09/08 [Download] [Play] 37:51
The Five Hindrances: Desire (1 of 4)     11/07/08 [Download] [Play] 32:15
The Five Hindrances: Desire (2 of 4)     11/07/08 [Download] [Play] 41:38
The Five Hindrances: Desire (3 of 4)     11/07/08 [Download] [Play] 31:26
The Five Hindrances: Desire (4 of 4)     11/07/08 [Download] [Play] 29:18
Mindfulness of Speaking: Avoiding Unethical Speech (Part 4)     11/02/08 [Download] [Play] 38:55
The Five Hindrances: Ill Will     10/27/08 [Download] [Play] 42:26
Mindfulness of Speaking: Dangers and Opportuities (Part 3)     10/26/08 [Download] [Play] 27:42
The Five Hindrances: Sensual Desire     10/20/08 [Download] [Play] 44:59
Mindfulness of Speaking (Part 2)     10/19/08 [Download] [Play] 33:43
The Five Hindrances: Introduction     10/13/08 [Download] [Play] 41:30
Mindfulness of Speaking (Part 1)     10/12/08 [Download] [Play] 42:50
The Five Hindrances: Introduction; Desire (1 of 6)     10/10/08 [Download] [Play] 13:10
The Five Hindrances: Introduction; Desire (2 of 6)     10/10/08 [Download] [Play] 29:20
The Five Hindrances: Introduction; Desire (3 of 6)     10/10/08 [Download] [Play] 23:20
The Five Hindrances: Introduction; Desire (4 of 6)     10/10/08 [Download] [Play] 16:21
The Five Hindrances: Introduction; Desire (5 of 6)     10/10/08 [Download] [Play] 48:13
The Five Hindrances: Introduction; Desire (6 of 6)     10/10/08 [Download] [Play] 35:10
Karma and the Economy     09/29/08 [Download] [Play] 43:35
Seven Factors of Awakening     09/28/08 [Download] [Play] 43:41
Relational and Non-Relational Realms     08/24/08 [Download] [Play] 42:29
Mental Noting     07/20/08 [Download] [Play] 46:15
Identity View     06/22/08 [Download] [Play] 37:27
Gay Marriage and Buddhism     06/16/08 [Download] [Play] 41:05
Question and Answer     06/09/08 [Download] [Play] 42:41
Five Efforts on the Path     06/08/08 [Download] [Play] 37:03
Taking Refuge (3 of 4)     06/04/08 [Download] [Play] 45:28
Developing Choices     06/01/08 [Download] [Play] 41:45
Anapanasati (1 of 10)     05/30/08 [Download] [Play] 09:25
Anapanasati: Guided Meditation (2 of 10)     05/30/08 [Download] [Play] 39:53
Anapanasati (3 of 10)     05/30/08 [Download] [Play] 02:47
Anapanasati (4 of 10)     05/30/08 [Download] [Play] 02:42
Anapanasati: Guided Meditation (5 of 10)     05/30/08 [Download] [Play] 38:56
Anapanasati (6 of 10)     05/30/08 [Download] [Play] 03:02
Anapanasati: Guided Meditation (7 of 10)     05/30/08 [Download] [Play] 37:02
Anapanasati (8 of 10)     05/30/08 [Download] [Play] 10:49
Anapanasati: Guided Meditation (9 of 10)     05/30/08 [Download] [Play] 39:43
Anapanasati (10 of 10)     05/30/08 [Download] [Play] 53:44
Taking Refuge (2 of 4)     05/28/08 [Download] [Play] 46:47
Taking Refuge (1 of 4)     05/21/08 [Download] [Play] 41:44
Recollecting The Buddha     05/19/08 [Download] [Play] 33:05
Working With Difficulties     05/12/08 [Download] [Play] 40:31
Burma Aid and Nothing     05/11/08 [Download] [Play] 39:06
Loving Kindness (4 of 4)     04/28/08 [Download] [Play] 43:07
Appreciating What is There     04/27/08 [Download] [Play] 35:44
Loving Kindness (3 of 4)     04/21/08 [Download] [Play] 39:47
Buddhist Practice and the Natural World     04/20/08 [Download] [Play] 40:01
Loving Kindness (2 of 4)     04/14/08 [Download] [Play] 44:03
What Is Mindfulness?     04/13/08 [Download] [Play] 42:47
Loving Kindness (1 of 4)     04/07/08 [Download] [Play] 45:34
Forgiveness - Q and A     04/06/08 [Download] [Play] 44:34
Anapanasati (1 of 8)     03/21/08 [Download] [Play] 14:36
Anapanasati: Guided Meditation (2 of 8)     03/21/08 [Download] [Play] 36:54
Anapanasati (3 of 8)     03/21/08 [Download] [Play] 16:59
Anapanasati: Guided Meditation (4 of 8)     03/21/08 [Download] [Play] 36:49
Anapanasati (5 of 8)     03/21/08 [Download] [Play] 05:09
Anapanasati (6 of 8)     03/21/08 [Download] [Play] 29:09
Anapanasati: Guided Meditation (7 of 8)     03/21/08 [Download] [Play] 34:36
Anapanasati (8 of 8)     03/21/08 [Download] [Play] 44:42
Posture     03/17/08 [Download] [Play] 45:50
Fruits of the Contemplative Life     03/16/08 [Download] [Play] 44:21
Mindfulness of the Body     03/10/08 [Download] [Play] 40:22
Dharma of the Dhammapada     03/09/08 [Download] [Play] 32:18
Difficult Events as Teachers     03/02/08 [Download] [Play] 27:29
The Seven Factors of Awakening: Equanimity     02/25/08 [Download] [Play] 40:47
Loving Kindness     02/24/08 [Download] [Play] 32:38
What to Let Go Of     02/17/08 [Download] [Play] 46:40
God and Buddhism     02/11/08 [Download] [Play] 44:55
Karma     02/10/08 [Download] [Play] 44:22
Core Teachings: Questions and Responses     02/04/08 [Download] [Play] 39:36
Mindfulness of Eating     02/03/08 [Download] [Play] 37:43
Core Beliefs: Realizations     01/28/08 [Download] [Play] 43:49
Eightfold Path: Follow-Up and Questions     01/27/08 [Download] [Play] 46:13
Anapanasati (1 of 8)     01/25/08 [Download] [Play] 13:55
Anapanasati: GuidedMeditation (2 of 8)     01/25/08 [Download] [Play] 45:54
Anapanasati: GuidedMeditation (3 of 8)     01/25/08 [Download] [Play] 38:51
Anapanasati: CalmingTheThinkingMind (4 of 8)     01/25/08 [Download] [Play] 35:02
Anapanasati (5 of 8)     01/25/08 [Download] [Play] 14:25
Anapanasati: GuidedMeditation (6 of 8)     01/25/08 [Download] [Play] 40:57
Anapanasati: GuidedMeditation (7 of 8)     01/25/08 [Download] [Play] 39:25
Anapanasati (8 of 8)     01/25/08 [Download] [Play] 27:24
Core Beliefs: Right Attitude     01/21/08 [Download] [Play] 40:05
Eightfold Path     01/20/08 [Download] [Play] 42:07
Core Practices     01/14/08 [Download] [Play] 40:41
Core Teachings     01/07/08 [Download] [Play] 41:45
Four Noble Truths     01/06/08 [Download] [Play] 40:38
Mindfulness in Plain English     12/23/07 [Download] [Play] 45:44
The Seven Factors of Awakening: Tranquility     12/10/07 [Download] [Play] 38:34
Zen and Vipassana     12/09/07 [Download] [Play] 46:34
The Seven Factors of Awakening: Joy     12/03/07 [Download] [Play] 39:19
Mindfulness During a Medical Emergency     12/02/07 [Download] [Play] 26:00
Tending the Inner Flame     11/25/07 [Download] [Play] 27:30
The Seven Factors of Awakening: Energy     11/19/07 [Download] [Play] 44:11
Engaging in the Path     11/18/07 [Download] [Play] 46:34
Saddha - Faith - Knowledge     11/11/07 [Download] [Play] 41:03
Anapanasati: Guided Meditation (1 of 9)     11/09/07 [Download] [Play] 34:37
Anapanasati: Body as Breath (2 of 9)     11/09/07 [Download] [Play] 17:38
Anapanasati: Guided Meditation (3 of 9)     11/09/07 [Download] [Play] 42:52
Anapanasati: Physicality of the Breath (4 of 9)     11/09/07 [Download] [Play] 27:30
Anapanasati: Vedana (5 of 9)     11/09/07 [Download] [Play] 11:52
Anapanasati: Guided Meditation (6 of 9)     11/09/07 [Download] [Play] 44:30
Anapanasati: Vedana Continued (7 of 9)
   (substandard audio quality)    		 11/09/07 [Download] [Play] 40:11
Anapanasati: Guided Meditation (8 of 9)     11/09/07 [Download] [Play] 16:57
Anapanasati (9 of 9)     11/09/07 [Download] [Play] 09:31
The Seven Factors of Awakening: Investigation     11/05/07 [Download] [Play] 40:30
Mindfulness of Heart-Mind Quality     11/04/07 [Download] [Play] 43:08
Introduction to Meditation (5 of 5)     10/31/07 [Download] [Play] 1:21:41
The Seven Factors of Awakening: Mindfulness     10/29/07 [Download] [Play] 39:36
Introduction to Meditation (4 of 5)     10/24/07 [Download] [Play] 1:26:18
The Seven Factors of Awakening     10/22/07 [Download] [Play] 38:00
Small Bites (substandard audio quality)     10/21/07 [Download] [Play] 33:31
Introduction to Meditation (3 of 5)     10/17/07 [Download] [Play] 1:23:28
Speech     10/15/07 [Download] [Play] 40:23
Anapanasati: First Tetrad (1 of 10)     10/12/07 [Download] [Play] 20:31
Anapanasati: Guided Meditation: Simply Knowing the Breath  
   (2 of 10) 		10/12/07 [Download] [Play] 37:39
Anapanasati: Simply Knowing the Breath (3 of 10)     10/12/07 [Download] [Play] 05:24
Anapanasati: Calming Bodily Formations (4 of 10)     10/12/07 [Download] [Play] 12:24
Anapanasati: Guided Meditation: Calming Bodily Formations
   (5 of 10) 		10/12/07 [Download] [Play] 36:03
Anapanasati: What is Our Relationship With Our Experience  
   (6 of 10) 		10/12/07 [Download] [Play] 17:07
Anapanasati: Second Tetrad First Jhana (7 of 10) 10/12/07 [Download] [Play] 40:00
Anapanasati: Guided Meditation: Joy (8 of 10) 10/12/07 [Download] [Play] 27:31
Anapanasati: Joy Discussion (9 of 10) 10/12/07 [Download] [Play] 17:35
Anapanasati: Second Jhana (10 of 10) 10/12/07 [Download] [Play] 33:43
Introduction to Meditation (2 of 5)     10/10/07 [Download] [Play] 1:21:27
Relating     10/08/07 [Download] [Play] 39:48
Four Practice Questions     10/07/07 [Download] [Play] 41:49
Introduction to Meditation (1 of 5)     10/03/07 [Download] [Play] 1:11:56
True to Oneself     10/01/07 [Download] [Play] 30:38
The Seven Stages of Purification     09/30/07 [Download] [Play] 39:57
Meditation and Knowing     09/16/07 [Download] [Play] 29:11
Anapanasati: Introducion (1 of 10)     09/07/07 [Download] [Play] 1:07:12
Anapanasati: Guided Meditation: Awareness of Breathing
   Lying Down (2 of 10) 		09/07/07 [Download] [Play] 38:45
Anapanasati: Guided Meditation: Awareness of Breathing
   Standing Up (3 of 10) 		09/07/07 [Download] [Play] 3:30
Anapanasati: Awareness of Breathing In the Body
   Sitting (4 of 10) 		09/07/07 [Download] [Play] 28:53
Anapanasati: Discussion (5 of 10)     09/07/07 [Download] [Play] 23:54
Anapanasati: Questions After Lunch (6 of 10)     09/07/07 [Download] [Play] 11:08
Anapanasati: Guided Meditation: Experience of Breathing
   In and Out (7 of 10 		09/07/07 [Download] [Play] 37:08
Anapanasati: Discussion (8 of 10)     09/07/07 [Download] [Play] 22:27
Anapanasati: Guided Meditation: Experience of Breathing
   All Phases (9 of 10)		 09/07/07 [Download] [Play] 20:23
Anapanasati: Discussion and Close (10 of 10)     09/07/07 [Download] [Play] 10:36
Mindfulness of Thinking - Week 4     09/03/07 [Download] [Play] 41:08
Breath and Breathing     09/02/07 [Download] [Play] 37:23
Mindfulness of Thinking - Week 3     08/27/07 [Download] [Play] 44:45
Loving Kindness     08/26/07 [Download] [Play] 39:57
Mindfulness of Thinking - Week 2     08/20/07 [Download] [Play] 51:59
The Importance of Skillfulness     08/19/07 [Download] [Play] 43:11
Mindfulness of Thinking - Week 1     08/13/07 [Download] [Play] 43:47
Papancha     07/30/07 [Download] [Play] 47:04
Where We Sit     07/29/07 [Download] [Play] 46:14
Right Understanding     07/23/07 [Download] [Play] 45:24
Effortless Effort     07/22/07 [Download] [Play] 43:23
What Can You Let Go Of     07/16/07 [Download] [Play] 41:22
Meditation and Emotional Security     07/15/07 [Download] [Play] 29:50
U Tejaniya and His Teachings     06/18/07 [Download] [Play] 44:26
Just to be Alive is Enough     06/11/07 [Download] [Play] 33:26
Right Concentration     06/10/07 [Download] [Play] 38:19
Settling of the Sankharas     06/09/07 [Download] [Play] 28:24
Living in the Knowing     06/09/07 [Download] [Play] 30:21
Insight and Concentration Practice     06/04/07 [Download] [Play] 40:47
The Real Miracle     05/28/07 [Download] [Play] 36:13
Conflict     05/21/07 [Download] [Play] 48:56
Mindfulness Continued     05/20/07 [Download] [Play] 37:43
Right Mindfulness     05/13/07 [Download] [Play] 41:29
Effort and Karma     04/29/07 [Download] [Play] 40:49
Conceit, Restlessness, and Anxiety     04/23/07 [Download] [Play] 38:53
Touching the Earth     04/22/07 [Download] [Play] 35:12
Being Prepared     04/16/07 [Download] [Play] 49:29
Human Nature     04/15/07 [Download] [Play] 38:43
Prince Vessantara     04/09/07 [Download] [Play] 40:25
Delusion     04/08/07 [Download] [Play] 44:06
Meeting Yourself     04/02/07 [Download] [Play] 38:57
Being Present     04/01/07 [Download] [Play] 30:11
It Is Me: I Am Not It     01/29/07 [Download] [Play] 41:42
Right Livelihood     01/28/07 [Download] [Play] 37:22
The Dharma of IMC     01/23/07 [Download] [Play] 1:36:40
Breathing Easily     01/22/07 [Download] [Play] 30:20
Taking Refuge     01/14/07 [Download] [Play] 34:07
Four Noble Truths     01/08/07 [Download] [Play] 46:53
Four Noble Truths     01/07/07 [Download] [Play] 40:01
Bahiya and the Simplicity of Freedom     12/16/06 [Download] [Play] 53:08
Practice In Daily Life     12/11/06 [Download] [Play] 35:24
The Value of Questioning     12/10/06 [Download] [Play] 30:50
Thinking     12/04/06 [Download] [Play] 48:13
Dealing With Obstacles     12/03/06 [Download] [Play] 42:19
Old Age, Sickness, Death, and Peace     11/20/06 [Download] [Play] 41:09
Silence     11/13/06 [Download] [Play] 35:20
The Story of Bahiya     11/12/06 [Download] [Play] 34:13
Back to Basics: The Breath     11/06/06 [Download] [Play] 41:17
Right Speech     11/05/06 [Download] [Play] 35:49
Buddhist Meditation: Stream Entry (7 of 7)     10/30/06 [Download] [Play] 44:14
Compassion and Service.     10/29/06 [Download] [Play] 45:03
Buddhist Meditation: Freedom (6 of 7)     10/23/06 [Download] [Play] 40:56
Generosity     10/22/06 [Download] [Play] 39:02
Buddhist Meditation: Insight (5 of 7)     10/16/06 [Download] [Play] 52:30
Buddhist Meditation: Four Jhanas (4 of 7)     10/09/06 [Download] [Play] 47:02
Right Intention     10/08/06 [Download] [Play] 36:14
Buddhist Meditation: Concentration (3 of 7)     10/02/06 [Download] [Play] 48:47
Appropriate Response     10/01/06 [Download] [Play] 39:40
Buddhist Meditation: Mindfulness Practice (2 of 7)     09/25/06 [Download] [Play] 51:51
Ponds of Nourishment     09/24/06 [Download] [Play] 29:00
Buddhist Meditation: Mindfulness and Awareness (1 of 7)     09/18/06 [Download] [Play] 44:58
Responding to 911     09/11/06 [Download] [Play] 39:57
The Eightfold Path: The Way of Harmlessness     09/04/06 [Download] [Play] 49:47
The Eightfold Path: Finding an Ancient Path     09/03/06 [Download] [Play] 41:49
Quality of Mind     07/31/06 [Download] [Play] 40:32
The Four Elements     07/24/06 [Download] [Play] 35:50
The Spirituality of Imperfection     07/23/06 [Download] [Play] 43:35
Politics     07/17/06 [Download] [Play] 42:26
Letting Go     07/16/06 [Download] [Play] 34:05
The Four Noble Truths - (Part 1)     07/14/06 [Download] [Play] 49:23
The Four Noble Truths - (Part 2)     07/14/06 [Download] [Play] 1:09:32
The Four Noble Truths - (Part 3)     07/14/06 [Download] [Play] 52:36
The Four Noble Truths - (Part 4)     07/14/06 [Download] [Play] 23:25
Letting Go     07/13/06 [Download] [Play] 55:29
Contrasting Mindfulness and Concentration     06/25/06 [Download] [Play] 38:01
Five Nourishments     06/19/06 [Download] [Play] 43:07
Doing Being and Knowing     06/18/06 [Download] [Play] 35:43
Samadhi     06/11/06 [Download] [Play] 42:02
Seven Factors of Awakening - Introduction - (Part 1)     06/09/06 [Download] [Play] 46:14
Seven Factors of Awakening - Guided Meditation - (Part 2)     06/09/06 [Download] [Play] 33:46
Seven Factors of Awakening - Guided Meditation - (Part 3)     06/09/06 [Download] [Play] 10:08
Seven Factors of Awakening - Guided Meditation - (Part 4)     06/09/06 [Download] [Play] 47:38
Seven Factors of Awakening - Guided Meditation - (Part 5)     06/09/06 [Download] [Play] 42:51
Seven Factors of Awakening - Guided Meditation - (Part 6)     06/09/06 [Download] [Play] 1:16:32
Aspiration     06/05/06 [Download] [Play] 43:54
Desire     06/04/06 [Download] [Play] 39:41
Desire and Craving     05/29/06 [Download] [Play] 46:24
Retreat Practice     05/15/06 [Download] [Play] 18:11
Nibbana     04/30/06 [Download] [Play] 41:34
Sympathetic Joy     04/24/06 [Download] [Play] 40:14
Question and Answer     04/23/06 [Download] [Play] 40:15
Compassion     04/17/06 [Download] [Play] 39:37
Compassion     04/16/06 [Download] [Play] 31:41
Loving Kindness     04/10/06 [Download] [Play] 41:57
Conceit     04/09/06 [Download] [Play] 44:52
Karma and Intention     04/03/06 [Download] [Play] 51:19
The Cobra     04/02/06 [Download] [Play] 51:02
What is the Question     02/27/06 [Download] [Play] 39:51
Self and Not Self     02/26/06 [Download] [Play] 43:41
Not Self: Wrap-up - (5 of 5)     02/13/06 [Download] [Play] 47:01
Not Self: The Buddha's Teachings - (4 of 5)     02/06/06 [Download] [Play] 55:40
Buddhist Paths     02/05/06 [Download] [Play] 51:44
Not Self: Finding Oneself - (3 of 5)     01/30/06 [Download] [Play] 42:32
Aspiration     01/29/06 [Download] [Play] 33:12
Not Self: Selfing - (2 of 5)     01/23/06 [Download] [Play] 43:46
Money     01/22/06 [Download] [Play] 45:39
Not Self: Introduction - Background - (1 of 5)     01/16/06 [Download] [Play] 39:20
Letting Go In Prison     01/15/06 [Download] [Play] 25:51
Four Noble Truths     01/08/06 [Download] [Play] 37:43
Four Noble Truths     01/02/06 [Download] [Play] 48:22
Death Penalty and Redemption     12/12/05 [Download] [Play] 39:42
Discomfort     12/11/05 [Download] [Play] 42:09
Thinking     12/05/05 [Download] [Play] 59:05
RightEffort: Maintaining Wholesome States     12/04/05 [Download] [Play] 40:51
RightEffort: Cultivating Wholesome States     11/27/05 [Download] [Play] 29:27
Right Effort: Letting Go of Unwholesome States     11/20/05 [Download] [Play] 40:52
Introduction to Meditation - Week 5 Part 1     11/17/05 [Download] [Play] 58:45
Introduction to Meditation - Week 5 Part 2     11/17/05 [Download] [Play] 23:57
Precepts: Not Taking Intoxicants     11/14/05 [Download] [Play] 44:25
Right Effort: Preventing Unwholesome States     11/13/05 [Download] [Play] 41:28
Introduction to Meditation - Week 4 Part 1     11/10/05 [Download] [Play] 27:48
Introduction to Meditation - Week 4 Part 2     11/10/05 [Download] [Play] 55:38
Precepts: Not Lying     11/07/05 [Download] [Play] 45:32
What Is Your Question     11/06/05 [Download] [Play] 56.19
Mindfulness of Breath - Part 1     11/04/05 [Download] [Play] 29:43
Mindfulness of Breath - Part 2     11/04/05 [Download] [Play] 36:20
Mindfulness of Breath - Part 3     11/04/05 [Download] [Play] 46:35
Introduction to Meditation - Week 3 Part 1     11/03/05 [Download] [Play] 44:29
Introduction to Meditation - Week 3 Part 2     11/03/05 [Download] [Play] 46:25
Fear     10/31/05 [Download] [Play] 40:47
The Nature of All Things     10/28/05 [Download] [Play] 9:58
Paying Attention     10/28/05 [Download] [Play] 27:49
Introduction to Meditation - Week 2 Part 1     10/27/05 [Download] [Play] 42:08
Introduction to Meditation - Week 2 Part 2     10/27/05 [Download] [Play] 43:06
Composing Oneself on the Breath     10/27/05 [Download] [Play] 12:59
Ease     10/26/05 [Download] [Play] 26:31
Possibility and Practice     10/25/05 [Download] [Play] 32:44
Learning Meditation Never Ends     10/25/05 [Download] [Play] 15:43
Precepts: Not Committing Sexual Misconduct     10/24/05 [Download] [Play] 51:32
Four Aspects of Practice     10/24/05 [Download] [Play] 23:55
Introduction to Meditation - Week 1 Part 1     10/20/05 [Download] [Play] 40:50
Introduction to Meditation - Week 1 Part 2     10/20/05 [Download] [Play] 42:23
Precepts: Not Taking What Is Not Given     10/17/05 [Download] [Play] 33:05
Mindfulness of Breathing     10/16/05 [Download] [Play] 36:13
The Precepts: Not Killing     10/10/05 [Download] [Play] 47:14
Five Precepts     10/03/05 [Download] [Play] 41:09
Introduction to Mindfulness Meditation     10/02/05 [Download] [Play] 44:12
Dhammapada (Part 1)     09/30/05 [Download] [Play] 36:54
Dhammapada (Part 2)     09/30/05 [Download] [Play] 33:08
Buddhism and Service     09/25/05 [Download] [Play] 39:51
Equanimity     09/19/05 [Download] [Play] 39:49
Karma Choices     09/18/05 [Download] [Play] 46:21
Responding to Catastrophe     09/04/05 [Download] [Play] 40:31
Anger     08/29/05 [Download] [Play] 48:28
Purifying the Mind     08/21/05 [Download] [Play] 46:01
Mental Noting     08/15/05 [Download] [Play] 42:38
Rahula Stories     08/01/05 [Download] [Play] 42:50
Paramis: Loving Kindness     07/25/05 [Download] [Play] 43:35
Clear Comprehension     07/24/05 [Download] [Play] 41:35
Paramis: Resolve     07/18/05 [Download] [Play] 40:51
Presence     07/17/05 [Download] [Play] 35:18
Three Characteristics: Not Self     06/13/05 [Download] [Play] 42:29
Effortless Effort     06/12/05 [Download] [Play] 43:32
Three Characteristics: Dukkha     06/06/05 [Download] [Play] 42:16
Rhythms of Practice     06/05/05 [Download] [Play] 44:43
Desire (first several minutes missing)     05/30/05 [Download] [Play] 28:17
Paramis: Truth     05/23/05 [Download] [Play] 43:53
Concentration (Week 5 - Part 1)     05/18/05 [Download] [Play] 41:02
Concentration (Week 5 - Part 2)     05/18/05 [Download] [Play] 1:07:53
Impermanence     05/16/05 [Download] [Play] 39:45
Concentration (Week 4 - Part 1)     05/11/05 [Download] [Play] 54:30
Concentration (Week 4 - Part 2)     05/11/05 [Download] [Play] 31:59
Sustaining Practice     05/09/05 [Download] [Play] 47:48
Guided Meditation     05/08/05 [Download] [Play] 43:51
Concentration (Week 3 - Part 1)     05/04/05 [Download] [Play] 25:15
Concentration (Week 3 - Part 2)     05/04/05 [Download] [Play] 27:14
Concentration (Week 3 - Part 3)     05/04/05 [Download] [Play] 39:05
War on Karma - Followup     05/02/05 [Download] [Play] 50:25
Concentration (Week 2 - Part 1)     04/27/05 [Download] [Play] 32:28
Concentration (Week 2 - Part 2)     04/27/05 [Download] [Play] 29:00
Concentration (Week 2 - Part 3)     04/27/05 [Download] [Play] 33:30
Good Enough     04/24/05 [Download] [Play] 44:36
Concentration (Week 1 - Part 1)     04/20/05 [Download] [Play] 44:20
Concentration (Week 1 - Part 2)     04/20/05 [Download] [Play] 44:59
Paramis: Patience     04/18/05 [Download] [Play] 41:30
Be Your Own Authority     04/17/05 [Download] [Play] 48:01
Aspects Of Mindfulness     04/11/05 [Download] [Play] 47:09
Problems     04/10/05 [Download] [Play] 37:16
Empathy     04/04/05 [Download] [Play] 46:40
Imperfection     04/03/05 [Download] [Play] 41:07
Mental Constructs     03/28/05 [Download] [Play] 42:16
On Retreats     03/27/05 [Download] [Play] 41:53
Loving Kindness     02/14/05 [Download] [Play] 40:10
Letting Practice Reflect Goal     02/13/05 [Download] [Play] 46:44
Paramis: Effort     02/07/05 [Download] [Play] 42:07
Self Efficacy     02/06/05 [Download] [Play] 45:19
Four Heavenly Messengers     01/31/05 [Download] [Play] 25:14
Paramis: Wisdom     01/24/05 [Download] [Play] 42:39
Blind Spots     01/23/05 [Download] [Play] 43:33
Martin Luther King     01/17/05 [Download] [Play] 46:55
Cessation of Suffering     01/16/05 [Download] [Play] 42:18
Four Noble Truths     01/10/05 [Download] [Play] 46:55
Responding to Suffering     01/09/05 [Download] [Play] 46:32
Responding to Suffering     01/03/05 [Download] [Play] 35:39
Peaceful Mind     12/26/04 [Download] [Play] 28:53
Lights In The Darkness     12/20/04 [Download] [Play] 29:24
Activities Of The Mind     12/13/04 [Download] [Play] 42:35
Renunciation and Ease     12/12/04 [Download] [Play] 40:53
Paramis: Renunciation     12/06/04 [Download] [Play] 44:08
The Hindrances: Doubt (6 of 6)     12/05/04 [Download] [Play] 50:33
Joy     11/29/04 [Download] [Play] 15:38
The Hindrances: Restlessness (5 of 6)     11/28/04 [Download] [Play] 37:26
The Hindrances: Sloth & Torpor (4 of 6)     11/21/04 [Download] [Play] 45:47
The Four Noble Truths (Part 1)     11/17/04 [Download] [Play] 46:41
The Four Noble Truths (Part 2)     11/17/04 [Download] [Play] 42:13
The Art of Questioning     11/15/04 [Download] [Play] 41:12
The Hindrances: Ill Will (3 of 6)     11/14/04 [Download] [Play] 46:44
The Five Faculties (Part 1)     11/10/04 [Download] [Play] 43:53
The Five Faculties (Part 2)     11/10/04 [Download] [Play] 42:38
The Paramis: Virtue     11/08/04 [Download] [Play] 44:23
The Hindrances: Sensual Desire (2 of 6)     11/07/04 [Download] [Play] 49:17
The Five Hindrances (Part 1)     11/03/04 [Download] [Play] 45:51
The Five Hindrances (Part 2)     11/03/04 [Download] [Play] 45:37
Leadership Qualities     11/01/04 [Download] [Play] 41:41
Halloween Dharma     10/31/04 [Download] [Play] 38:49
Thoughts - Week 2     10/25/04 [Download] [Play] 45:29
The Hindrances: Introduction - Week 1     10/25/04 [Download] [Play] 39:40
Thoughts - Week 1     10/18/04 [Download] [Play] 41:13
Generosity     10/11/04 [Download] [Play] 39:32
Energy and Effort     10/10/04 [Download] [Play] 33:21
Strength     10/06/04 [Download] [Play] 15:37
The Paramis     10/04/04 [Download] [Play] 40:09
The Seven Factors of Awakening     09/27/04 [Download] [Play] 41:47
Buddha Nature     09/19/04 [Download] [Play] 38:59
Refuge, Stream Entry, Bodhichitta
(Part 1)    		 09/15/04 [Download] [Play] 1:07:20
Refuge, Stream Entry, Bodhichitta
(Part 2)    		 09/15/04 [Download] [Play] 14:23
Refuge, Stream Entry, Bodhichitta
(Part 3)    		 09/15/04 [Download] [Play] 1:05:22
Immediacy     09/13/04 [Download] [Play] 41:57
Bottom Up View     09/06/04 [Download] [Play] 47:16
Nourishing the Inner Life     09/05/04 [Download] [Play] 39:07
Dharma In Nature     08/30/04 [Download] [Play] 43:32
World of Thoughts - Guided Meditation     08/29/04 [Download] [Play] 42:59
Enduring     08/22/04 [Download] [Play] 53:18
Solitude, Listening, Speaking     08/16/04 [Download] [Play] 41:56
The Three Grips of Self     08/02/04 [Download] [Play] 38:06
Joy     07/26/04 [Download] [Play] 41:25
Contentment     07/25/04 [Download] [Play] 43:11
Contentment     07/19/04 [Download] [Play] 35:56
Q&A - Teacher's Path/Intention     06/28/04 [Download] [Play] 51:14
Conflict     06/27/04 [Download] [Play] 35:16
Wisdom / Discernment     06/21/04 [Download] [Play] 42:56
Being Present     06/20/04 [Download] [Play] 39:41
Concentration     06/14/04 [Download] [Play] 45:31
Mindfulness     06/13/04 [Download] [Play] 52:01
Foundations of Buddhist Spiritual Life
Letting Go (Week 5 - Part 1)    		 05/26/04 [Download] [Play] 31:53
Foundations of Buddhist Spiritual Life
Letting Go (Week 5 - Part 2)    		 05/26/04 [Download] [Play] 56:51
Mindfulness     05/24/04 [Download] [Play] 41:08
Foundations of Buddhist Spiritual Life
Cultivation (Week 4 - Part 1)    		 05/19/04 [Download] [Play] 49:46
Foundations of Buddhist Spiritual Life
Cultivation (Week 4 - Part 2)    		 05/19/04 [Download] [Play] 34:42
Effort     05/17/04 [Download] [Play] 38:08
Foundations of Buddhist Spiritual Life
Love (Week 3 - Part 1)    		 05/12/04 [Download] [Play] 50:46
Foundations of Buddhist Spiritual Life
Love (Week 3 - Part 2)    		 05/12/04 [Download] [Play] 37:41
Faith / Confidence     05/10/04 [Download] [Play] 43:13
Suzuki Roshi     05/09/04 [Download] [Play] 35:43
Foundations of Buddhist Spiritual Life
Ethics and Generosity (Week 2)
[No recording]    		 05/05/04
Choices     05/03/04 [Download] [Play] 37:59
Foundations of Buddhist Spiritual Life
Right Intention (Week 1 - Part 1)    		 04/28/04 [Download] [Play] 48:09
Foundations of Buddhist Spiritual Life
Right Intention (Week 1 - Part 2)    		 04/28/04 [Download] [Play] 25:14
Joy Denial     04/26/04 [Download] [Play] 41:13
Responding to the Moment     04/18/04 [Download] [Play] 43:01
Inclusive Heart     04/04/04 [Download] [Play] 41:32
Question and Answer     03/29/04 [Download] [Play] 33:55
Mindfulness of Breath     03/28/04 [Download] [Play] 44:09
DirectExperience     03/14/04 [Download] [Play] 16:20
DirectExperience -
Guided Meditation    		 03/14/04 [Download] [Play] 35:45
Commitment     02/23/04 [Download] [Play] 42:51
Gratitude     02/22/04 [Download] [Play] 53:12
Intro to Meditation - Week 5 02/11/04 [Download] [Play] 1:18:44
Buddhist Ethics 02/09/04 [Download] [Play] 42:57
See the Seen 02/08/04 [Download] [Play] 49:09
Intro to Meditation - Week 4 02/04/04 [Download] [Play] 1:24:41
Not Busy 02/02/04 [Download] [Play] 40:48
Trusting
(first 10 minutes missing)		 02/01/04 [Download] [Play] 32:31
Intro to Meditation - Week 3
(Emotions)		 01/28/04 [Download] [Play] 1:29:34
Kalama Sutta 01/26/04 [Download] [Play] 44:11
Intro to Meditation - Week 2  (Not Available) 01/21/04
All Empty 01/19/04 [Download] [Play] 17:06
Five Conducive Qualities 01/18/04 [Download] [Play] 43:52
Intro to Meditation - Week 1 01/14/04 [Download] [Play] 1:30:32
Beauty 01/12/04 [Download] [Play] 40:22
Punna 01/11/04 [Download] [Play] 45:32
The Four Noble Truths 01/05/04 [Download] [Play] 42:53
Noting 12/22/03 [Download] [Play] 46:25
Personalities 12/21/03 [Download] [Play] 39:36
Practice Q & A 12/14/03 [Download] [Play] 46:22
Insight 11/30/03 [Download] [Play] 40:48
Generosity 11/23/03 [Download] [Play] 44:11
Equanimity 11/16/03 [Download] [Play] 42:42
Karma 11/09/03 [Download] [Play] 57:13
Spiritual Friends 11/02/03 [Download] [Play] 15:39
Remembrance of the Dead 10/30/03 [Download] [Play] 53:57
Not Knowing Mind 10/26/03 [Download] [Play] 36:15
Halloween/Hungry Ghosts 10/20/03 [Download] [Play] 39:00
Death Penalty 10/12/03 [Download] [Play] 54:24
Compassion 09/07/03 [Download] [Play] 38:37
Seven Factors of Awakening 08/31/03 [Download] [Play] 44:21
Questioning Sitting and Seeing 08/24/03 [Download] [Play] 52:23
Eight Fold Path
08/18/03 [Download] [Play] 42:45
Ethics 08/07/03 [Download] [Play] 54:06
Guided Meditation on the Breath 08/07/03 [Download] [Play] 14:38
Process of Transformation 08/03/03 [Download] [Play] 41:36
Confidence 07/24/03 [Download] [Play] 56:11
Guided Meditation: Confidence and the Breath 07/24/03 [Download] [Play] 32:37
Silence 07/21/03 [Download] [Play] 42:36
Ahimsa (Not Harming) 07/20/03 [Download] [Play] 43:26
Mindfulness of Body 07/17/03 [Download] [Play] 52:57
Guided Body Scan 07/17/03 [Download] [Play] 24:57
Mental Proliferation 07/14/03 [Download] [Play] 44:16
Flavors of the Dharma 06/23/03 [Download] [Play] 35:37
Ethics 06/22/03 [Download] [Play] 42:31
Forest Practice 06/16/03 [Download] [Play] 44:37
What is Real 06/09/03 [Download] [Play] 43:49
On Taking Refuge

06/08/03 [Download] [Play] 46.32
Refuge Ceremony 06/07/03 [Download] [Play] 31:43
Coolness - Q & A 06/02/03 [Download] [Play] 46:45
Karma 06/01/03 [Download] [Play] 39:55
Zen Stories 05/26/03 [Download] [Play] 38:01
Anapanasati Sutta 05/04/03 [Download] [Play] 49:02
Gratitude 04/28/03 [Download] [Play] 39:32
Q & A - Enlightenment/Anger 04/10/03 [Download] [Play] 54:43
The Paramis 04/07/03 [Download] [Play] 49:36
Feeding Motivations 04/06/03 [Download] [Play] 43:46
Walking Meditation 04/03/03 [Download] [Play] 41:48
Peace 03/31/03 [Download] [Play] 43:34
Attention 03/27/03 [Download] [Play] 55:20
Healing Breath 03/23/03 [Download] [Play] 42:31
Dying - Part 3     03/19/03 [Download] [Play] 1:13:22
Love 03/17/03 [Download] [Play] 41:40
Non-Violent Protest 03/16/03 [Download] [Play] 43:39
Protection 03/13/03 [Download] [Play] 40:24
Dying - Part 2 03/12/03 [Download] [Play] 1:27:15
Self Help 03/09/03 [Download] [Play] 51:38
Dying - Part 1 03/05/03 [Download] [Play] 1:16:43
Samsara 03/02/03 [Download] [Play] 56:48
Intro to Meditation - Week 5 02/05/03 [Download] [Play] 1:41:32
Intro to Meditation - Week 4 01/29/03 [Download] [Play] 1:29:48
Intro to Meditation - Week 3 01/22/03 [Download] [Play] 1:30:29
Fear 01/20/03 [Download] [Play] 42:27
Mahapajapati 01/19/03 [Download] [Play] 1:03:56
Intro to Meditation - Week 2 01/15/03 [Download] [Play] 1:33:08
Mahapajapati 01/13/03 [Download] [Play] 53:01
Intro to Meditation - Week 1 01/08/03 [Download] [Play] 1:23:04
Four Noble Truths 01/06/03 [Download] [Play] 40:53
Four Noble Truths 01/05/03 [Download] [Play] 44:40
Generosity 12/23/02 [Download] [Play] 46:27
The Moon is Always Full 12/16/02 [Download] [Play] 35:46
Bowing 12/15/02 [Download] [Play] 50:28
Bowing 12/09/02 [Download] [Play] 45:12
Skillful Means 12/02/02 [Download] [Play] 47:12
Skillful Means 12/01/02 [Download] [Play] 40:38
Q and A 11/25/02 [Download] [Play] 48:42
Compassion 11/24/02 [Download] [Play] 36:51
Intermediate Mindfulness - Week 4 11/20/02 [Download] [Play] 95:35
Clear Comprehension 11/17/02 [Download] [Play] 48:28
Intermediate Mindfulness - Week 3 11/13/02 [Download] [Play] 98:29
Pain 11/11/02 [Download] [Play] 50:05
Wisdom 11/10/02 [Download] [Play] 46:02
Intermediate Mindfulness - Week 2 11/06/02 [Download] [Play] 87:44
Wisdom Q and A 11/03/02 [Download] [Play] 43:36
Facing the Demons 10/31/02 [Download] [Play] 62:51
Intermediate Mindfulness - Week 1 10/30/02 [Download] [Play] 93:47
Mindfulness of Breathing 10/20/02 [Download] [Play] 48:12
Progress in Practice 10/14/02 [Download] [Play] 43:04
Views of Practice 10/13/02 [Download] [Play] 54:24
Intro to Meditation Wk4 (Thoughts) 10/09/02 [Download] [Play] 77:51
Noting 10/07/02 [Download] [Play] 39:11
Joy Peace Effort 10/06/02 [Download] [Play] 43:50
Intro to Meditation Wk3 (Emotions) 10/02/02 [Download] [Play] 86:54
The Self 09/30/02 [Download] [Play] 45:10
Peaceful Mind 09/29/02 [Download] [Play] 35:41
God 09/23/02 [Download] [Play] 46:56
Intro to Meditation Wk1 (Breath) 09/18/02 [Download] [Play] 82:32
4 Noble Truths/4 Foundations of Mindfulness 09/16/02 [Download] [Play] 44:03
Reflections Q&A 09/15/02 [Download] [Play] 44:59
Learning to Love 09/08/02 [Download] [Play] 32:39
Labor 09/02/02 [Download] [Play] 41:05
Upside Down Thinking 09/01/02 [Download] [Play] 51:43
Eightfold Path 08/26/02 [Download] [Play] 43:51
Desire 08/22/02 [Download] [Play] 60:51
Retreat Dynamics 08/19/02 [Download] [Play] 47:14
Guided Meditation 08/08/02 [Download] [Play] 6:32
Being With What Is 08/08/02 [Download] [Play] 40:34
Saying Yes / Q and A 08/05/02 [Download] [Play] 36:45
Desire / Q and A 08/04/02 [Download] [Play] 48:09
Sacred Mind Dance 08/01/02 [Download] [Play] 42:41
Buddhist Love 07/28/02 [Download] [Play] 42:51
Not Taking it Personally 06/23/02 [Download] [Play] 27:15
Mindfulness of Emotions (Day-Long) 06/22/02 [Download] [Play] 201:17
Effort 06/16/02 [Download] [Play] 42:47
Concentration 5 05/29/02 [Download] [Play] 136:49
Concentration 4 05/22/02 [Download] [Play] 88:52
Solitude 05/20/02 [Download] [Play] 51:22
Vesak 05/19/02 [Download] [Play] 35:28
Concentration 3 05/15/02 [Download] [Play] 130:16
Love and Faith 05/13/02 [Download] [Play] 30:01
Concentration 2 05/08/02 [Download] [Play] 71:51
Assumptions - Faith 05/05/02 [Download] [Play] 32:48
Concentration 1 05/01/02 [Download] [Play] 80:37
Intro to Concentration - The Path 04/29/02 [Download] [Play] 40:59
Assumptions - Reflections 04/28/02 [Download] [Play] 30:49
Dharma Poetry 04/22/02 [Download] [Play] 45:28
Means Goals Metta 04/07/02 [Download] [Play] 43:34
Mindfulness Of The Body 04/06/02 [Download] [Play] 200:08
Buddhist Romanticism Discussion 04/01/02 [Download] [Play] 50:13
Investigation 03/18/02 [Download] [Play] 38:42
Retreat Preparation 03/17/02 [Download] [Play] 47:24
Mindfulness Of The Breath 03/09/02 [Download] [Play] 145:41
Purification 03/10/02 [Download] [Play] 42:05
Not Stopping 03/11/02 [Download] [Play] 43:01
Waking Up 03/04/02 [Download] [Play] 37:45
Intro to Meditation - Week 4 01/31/02 [Download] [Play] 1:05:56
Love 01/28/02 [Download] [Play] 40:52
Intro to Meditation - Week 3 01/24/02 [Download] [Play] 1:04:40
Karma 01/20/02 [Download] [Play] 47:28
Intro to Meditation - Week 2 01/17/02 [Download] [Play] 1:27:49
Intro to Meditation - Week 1 01/10/02 [Download] [Play] 1:15:35
Four Noble Truths 01/06/02 [Download] [Play] 53:32
Impermanence 12/23/01 [Download] [Play] 26:31
Non-Doing 12/20/01 [Download] [Play] 44:51
Gratitude 12/17/01 [Download] [Play] 32:04
Nothing Worth Clinging To 12/10/01 [Download] [Play] 34:32
Being Oneself 12/03/01 [Download] [Play] 12:57
Disengagement and Engagement 12/02/01 [Download] [Play] 36:25
Kisa Gotami Story 11/19/01 [Download] [Play] 11:34
Equanimity 11/18/01 [Download] [Play] 40:48
Sympathetic Joy (Brahma Viharas) 11/15/01 [Download] [Play] 56:14
Going for Refuge 11/12/01 [Download] [Play] 48:20
Harmlessness 11/05/01 [Download] [Play] 46:19
Terror and the 4 Noble Truths 11/04/01 [Download] [Play] 38:52
Q and A 10/29/01 [Download] [Play] 45:45
Q and A 10/28/01 [Download] [Play] 55:32
Five Hindrances 10/25/01 [Download] [Play] 62:39
Meditation on the Breath 10/22/01 [Download] [Play] 46:06
Dharma Realms 10/15/01 [Download] [Play] 45:38
Mindfulness and Peace 10/14/01 [Download] [Play] 38:33
Introduction to Meditation (Week4) 10/11/01 [Download] [Play] 88:00
Listening 10/07/01 [Download] [Play] 47:31
Introduction to Meditation (Week3) 10/04/01 [Download] [Play] 74:06
Relating to People 09/30/01 [Download] [Play] 54:08
Introduction to Meditation (Week2) 09/27/01 [Download] [Play] 87:47
How Have We Been Changed 09/25/01 [Download] [Play] 10:27
Introduction to Meditation (Week 1) 09/20/01 [Download] [Play] 87:38
Response to World Events 09/17/01 [Download] [Play] 49:50
Dedication of Merit/Forgiveness 09/16/01 [Download] [Play] 43:11
Brahma Viharas 09/09/01 [Download] [Play] 34:44
Metta 09/06/01 [Download] [Play] 34:14
Guided Metta Meditation 09/06/01 [Download] [Play] 27:55
Guided Meditation on Forgiveness 09/06/01 [Download] [Play] 15:02
Intention and Karma 09/02/01 [Download] [Play] 45:49
Attention Meditation 08/30/01 [Download] [Play] 48:48
Volunteer Appreciation 08/26/01 [Download] [Play] 45:19
Independent Self 08/13/01 [Download] [Play] 40:10
Working With Fear 08/02/01 [Download] [Play] 51:05
Q&A 07/30/01 [Download] [Play] 38:12
Practice for Self and Others 07/29/01 [Download] [Play] 51:07
Beliefs 07/22/01 [Download] [Play] 63:14
Desire 07/02/01 [Download] [Play] 43:41
Spiritual Practice 07/01/01 [Download] [Play] 44:18
Solitude and Aloneness 06/28/01 [Download] [Play] 54:05
Feeling Complete 06/21/01 [Download] [Play] 46:59
Fear 06/18/01 [Download] [Play] 50:36
Fear 06/17/01 [Download] [Play] 47:43
Q&A 06/14/01 [Download] [Play] 48:52
Completeness/Perfection 06/10/01 [Download] [Play] 40:23
Q&A 06/04/01 [Download] [Play] 48:41
Mental Noting 06/03/01 [Download] [Play] 44:04
Intention 05/31/01 [Download] [Play] 55:16
Forgiveness 05/28/01 [Download] [Play] 43:44
Heart Sutra 05/21/01 [Download] [Play] 55:26
Heart Sutra 05/20/01 [Download] [Play] 61:02
The Breath 05/17/01 [Download] [Play] 56:50
Guided Meditation on the Breath 05/17/01 [Download] [Play] 30:12
Death Penalty Discussion 05/14/01 [Download] [Play] 47:09
Simplicity 05/13/01 [Download] [Play] 44:18
Vesak Ceremony 05/07/01 [Download] [Play] 33:22
Wisdom 04/30/01 [Download] [Play] 45:46
Right Livelihood 03/03/97 [Download] [Play] 50:53