AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Relaxing During Meditation

Gil Fronsdal
By: Gil Fronsdal

Part of the very simple practice of being with the breath is to begin knowing the breath, and then relaxing and softening our “bodily formations.”

Recorded: Wednesday, December 21, 2011 at Insight Meditation Center
Duration: 03:36

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00