Audio DharmaGil Fronsdal
Gil Fronsdal
Gil Fronsdal: Mindfulness of breathing; introduction and discussion (Month 8, part 1).
Recorded: Friday, April 15, 2016
Download Audio

Intro meditation, followed by discussion of "what do you gain by attending to the breath?"

iPhone/iPad App Now Available
iOS App Store
Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License