Audio DharmaGil Fronsdal
Gil Fronsdal
Gil Fronsdal: Overview of the sixteen steps (Month 9, part 2)
Recorded: Friday, May 13, 2016
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The four tetrads (sets of four) are to (1) relax the body, (2) after a sense of well-being arises, to relax mental activities and the mind, (3) with deep satisfaction, to relax and let go of preoccupations, and (4) relax further, lighten up, loosen deeper attachments, and see how things are constantly changing.

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