These audio files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end.

You may download these files or listen to them in streaming audio.

Download Instructions

• 15 minutes    [Download]    [Play]
• 20 minutes    [Download]    [Play]
• 30 minutes    [Download]    [Play]
• 40 minutes    [Download]    [Play]
• 45 minutes    [Download]    [Play]
• 60 minutes    [Download]    [Play]