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All Audio Dharma Talks

TitleSpeakerDateLength
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020-07-12 25:53DownloadStreamVideo
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020-07-12 36:45DownloadStream
Navigating the Way: Exploring the Kalama Sutta (Series) Diana Clark 2020-07-11 32:40View Series
Happy Hour: The Joy of Interconnection Nikki Mirghafori 2020-07-10 51:17DownloadStreamVideo
Community Zoom Meeting Gil Fronsdal 2020-07-10 41:28DownloadStream
Dharma Samadhi (5 of 5) Concentration
Gil Fronsdal 2020-07-10 26:29DownloadStream
Why do we have these habits of greed, aversion and delusion? Andrea Fella 2020-07-09 25:01DownloadStream
Happy Hour: Connection with Loving-kindness Diana Clark 2020-07-09 43:24DownloadStream
Dharma Samadhi (4 of 5) Happiness Gil Fronsdal 2020-07-09 15:46DownloadStreamVideo
Guided Meditation: Well-Being Arising from the Body Gil Fronsdal 2020-07-09 31:43DownloadStreamVideo
Happy Hour: Metta as Strength, Giving and Receiving Nikki Mirghafori 2020-07-08 51:44DownloadStreamVideo
Dharma Samadhi (3 of 5) Tranquility Gil Fronsdal 2020-07-08 13:07DownloadStreamVideo
Guided Meditation: Tranquility Gil Fronsdal 2020-07-08 30:58DownloadStreamVideo
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020-07-07 48:26DownloadStream
Mindfulness Internally and Externally
Andrea Fella 2020-07-07 40:01DownloadStream
Guided Meditation: Supports for Establishing Mindfulness Andrea Fella 2020-07-07 19:26DownloadStream
Dharma Samadhi (2 of 5) Gladness and Joy Gil Fronsdal 2020-07-07 17:07DownloadStreamVideo
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2020-07-07 31:22DownloadStreamVideo
How Did You Cross the Flood? Diana Clark 2020-07-06 26:45DownloadStreamVideo
Guided Meditation: Being Balanced Diana Clark 2020-07-06 29:30DownloadStreamVideo
Happy Hour: Metta through the Nourishment of Wholesome Intention Nikki Mirghafori 2020-07-06 59:27DownloadStreamVideo
Dharma Samadhi (1 of 5) Carried by Inspiration Gil Fronsdal 2020-07-06 15:49DownloadStreamVideo
Guided Meditation: Joy in Meditation Gil Fronsdal 2020-07-06 31:32DownloadStreamVideo
Training in Freedom Gil Fronsdal 2020-07-05 30:28DownloadStreamVideo
Guided Meditation: The Interface of Agitation and Peace Gil Fronsdal 2020-07-05 35:55DownloadStreamVideo
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020-07-03 54:55DownloadStreamVideo
Guided Meditation: Receiving Experience Andrea Fella 2020-07-02 12:15DownloadStream
Cultivating Continuity
Andrea Fella 2020-07-02 21:29DownloadStream
Happy Hour: Warm-heartedness for oneself Diana Clark 2020-07-02 45:51DownloadStream
Fear (4 of 4) Wholesome and Unwholesome Fear Gil Fronsdal 2020-07-02 46:25DownloadStreamVideo
Guided Meditation: Protecting the Wholesome Gil Fronsdal 2020-07-02 32:16DownloadStreamVideo
Happy Hour: Should-Free Gratitude Practice Nikki Mirghafori 2020-07-01 52:04DownloadStreamVideo
Who is responsible for my suffering? (IRC Wed Mini-retreat) Max Erdstein 2020-07-01 27:50DownloadStream
Fear (3 of 4) Friendly toward Fear and What is Fearless Gil Fronsdal 2020-07-01 13:53DownloadStreamVideo
Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020-07-01 32:01DownloadStreamVideo
Happy Hour: Love in all parts of our lives Diana Clark 2020-06-30 45:48DownloadStream
Perspective of Right Mindfulness
Andrea Fella 2020-06-30 33:00DownloadStream
Guided Meditation: Kind Attention Andrea Fella 2020-06-30 5:53DownloadStream
Meditación guiada: Pensamientos
July 27-30 2020: Andrea Castillo & Bruni Dávila		bruni dávila 2020-06-30 33:45DownloadStream
Fear (2 of 4) Our Relationship to Fear Gil Fronsdal 2020-06-30 14:57DownloadStreamVideo
Guided Meditation: Meditating from Safety Gil Fronsdal 2020-06-30 31:35DownloadStreamVideo
The Inner Critic Diana Clark 2020-06-29 29:15DownloadStreamVideo
Guided Meditation: Feeling any sense of "should" Diana Clark 2020-06-29 30:57DownloadStreamVideo
Happy Hour: Metta as Abundant Space
Nikki Mirghafori 2020-06-29 53:18DownloadStreamVideo
Meditación guiada: Emociones
July 27-30 2020: Andrea Castillo & Bruni Dávila		Andrea Castillo 2020-06-29 45:25DownloadStream
Fear (1 of 4) Understanding Fear Gil Fronsdal 2020-06-29 15:43DownloadStreamVideo
Guided Meditation: Meditating with Trust Gil Fronsdal 2020-06-29 31:22DownloadStreamVideo
Liberating Speech: Uniting Those Who are Divided Gil Fronsdal 2020-06-28 30:48DownloadStreamVideo
Guided Meditation: Meditating with Truth Gil Fronsdal 2020-06-28 35:01DownloadStreamVideo
Meditación guiada: Cuerpo
July 27-30 2020: Andrea Castillo & Bruni Dávila		bruni dávila 2020-06-28 42:21DownloadStream
Meditación guiada: Cuerpo y Respiración
July 27-30 2020: Andrea Castillo & Bruni Dávila		Andrea Castillo 2020-06-27 23:38DownloadStream
Cultivating Complete View Daylong (Part 2)
Kim Allen 2020-06-27 1:46:49DownloadStream
Cultivating Complete View Daylong (Part 1)
Kim Allen 2020-06-27 2:03:46DownloadStream
Happy Hour: Gaining Confidence in Non-Hatred Diana Clark 2020-06-26 48:39DownloadStream
The Roots (5 of 5) Delusion Gil Fronsdal 2020-06-26 45:24DownloadStreamVideo
Guided Meditation: Healing Awareness Gil Fronsdal 2020-06-26 32:32DownloadStreamVideo
Responding to Questions
Andrea Fella 2020-06-25 24:10DownloadStream
Guided Meditation: Simple Knowing Andrea Fella 2020-06-25 14:20DownloadStream
Happy Hour: Metta as Mother Earth
Nikki Mirghafori 2020-06-25 53:18DownloadStreamVideo
Senior Sangha June Zoom Meeting on Equanimity David Cohn 2020-06-25 1:17:49DownloadStream
The Roots (4 of 5) Non-Hate Gil Fronsdal 2020-06-25 15:46DownloadStreamVideo
Guided Meditation: Non-Hate Gil Fronsdal 2020-06-25 31:14DownloadStreamVideo
Happy Hour: Bound for Boundlessness Diana Clark 2020-06-24 52:21DownloadStream
The Roots (3 of 5) Hostility Gil Fronsdal 2020-06-24 15:15DownloadStreamVideo
Guided Meditation: Seeing not Being Aversion Gil Fronsdal 2020-06-24 31:18DownloadStreamVideo
Happy Hour: Metta as Nourishing Air
Nikki Mirghafori 2020-06-23 50:41DownloadStreamVideo
Mindfulness as part of the Eightfold Path
Andrea Fella 2020-06-23 30:17DownloadStream
Guided Meditation: Awareness of our Human Experience Andrea Fella 2020-06-23 14:52DownloadStream
Guided Meditation: The Sources of Awareness Gil Fronsdal 2020-06-23 30:19DownloadStreamVideo
The Roots (2 of 5) Lack or Fullness Gil Fronsdal 2020-06-23 15:39DownloadStreamVideo
Finding Freedom in Emotions Diana Clark 2020-06-22 24:54DownloadStreamVideo
Guided Meditation: Feeling Emotions in the Body Diana Clark 2020-06-22 31:24DownloadStreamVideo
Happy Hour: Self-compassion actively Diana Clark 2020-06-22 46:41DownloadStream
The Roots (1 of 5) The Roots of Behavior Gil Fronsdal 2020-06-22 13:21DownloadStreamVideo
Guided Meditation: Seeing in a New Way Gil Fronsdal 2020-06-22 33:45DownloadStreamVideo
Taking the Backwards Ethical Step Matthew Brensilver 2020-06-21 43:38DownloadStream
Happy Hour: Metta as Healing Waters
Nikki Mirghafori 2020-06-19 45:34DownloadStreamVideo
Guided Meditation: Meditating with Beauty Gil Fronsdal 2020-06-19 32:18DownloadStreamVideo
The Ethical Heart (5 of 5) The Roots of Ethics Gil Fronsdal 2020-06-19 14:02DownloadStreamVideo
Second Morning Instructions
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila		John Martin 2020-06-19 58:52DownloadStream
Happy Hour: Metta as Holy Fire
Nikki Mirghafori 2020-06-18 52:33DownloadStreamVideo
Happy Hour: Exploring Metta as the Five Elements (Series) Nikki Mirghafori 2020-06-18 4:15:25View Series
Take Awareness With You Andrea Fella 2020-06-18 15:30DownloadStream
Guided Meditation: Are You Aware? Andrea Fella 2020-06-18 19:10DownloadStream
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila		John Martin 2020-06-18 63:29DownloadStream
The Ethical Heart (4 of 5) The Ten Wholesome Actions Gil Fronsdal 2020-06-18 14:35DownloadStreamVideo
Guided Meditation: This Too Gil Fronsdal 2020-06-18 32:33DownloadStreamVideo
Happy Hour: Practicing in the Greater Context Diana Clark 2020-06-17 46:53DownloadStream
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020-06-17 33:01DownloadStreamVideo
The Ethical Heart (3 of 5): Wholesome and Skillful Gil Fronsdal 2020-06-17 13:10DownloadStreamVideo
Happy Hour: Kindness for those we don't know Diana Clark 2020-06-16 46:57DownloadStream
The Ethical Heart (2 of 5) For the Welfare of Others Gil Fronsdal 2020-06-16 13:21DownloadStreamVideo
Guided Meditation: Resiliency Gil Fronsdal 2020-06-16 33:27DownloadStreamVideo
Listening Deeply to Help Us Find our Way Diana Clark 2020-06-15 28:42DownloadStreamVideo
Guided Meditation: Opening to Sounds Diana Clark 2020-06-15 29:13DownloadStreamVideo
Happy Hour: Love, Harm and Respect Diana Clark 2020-06-15 39:36DownloadStream
The Ethical Heart (1 of 5) Ethical Sensitivity Gil Fronsdal 2020-06-15 14:22DownloadStreamVideo
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020-06-15 31:17DownloadStreamVideo
The Ethical Heart (Series) Gil Fronsdal 2020-06-15 3:05:50View Series
Practicing Intimately Max Erdstein 2020-06-14 35:35DownloadStream
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