AudioDharma
Donate
Donate

All AudioDharma Talks

TitleSpeakerDateLength
Earth, Water, Fire, and Air Gil Fronsdal 2021-01-17 30:04DownloadStreamVideo
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021-01-17 36:04DownloadStreamVideo
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021-01-15 61:16DownloadStreamVideo
Mindfulness of the Body (10): At Home with the Body Gil Fronsdal 2021-01-15 13:37DownloadStreamVideo
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021-01-15 33:12DownloadStreamVideo
Happy Hour: Loving-kindness for Self Diana Clark 2021-01-14 42:46DownloadStream
Mindfulness of Breathing (9): Breathing with the Body Gil Fronsdal 2021-01-14 12:36DownloadStreamVideoOral Notes
Guided Meditation: Breathing with the Body Gil Fronsdal 2021-01-14 30:32DownloadStreamVideo
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021-01-13 54:33DownloadStreamVideo
Mindfulness of Breathing (8): Four Dimensions of Breathing Gil Fronsdal 2021-01-13 13:31DownloadStreamVideoOral Notes
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021-01-13 33:40DownloadStreamVideo
Happy Hour: Loving-kindness for Oneself Diana Clark 2021-01-12 43:36DownloadStream
Mindfulness of Breathing (7): Breathing and Mind Gil Fronsdal 2021-01-12 11:37DownloadStreamVideoOral Notes
Guided Meditation: Guided Tour of Breathing Gil Fronsdal 2021-01-12 34:13DownloadStreamVideo
Faith and Wisdom Diana Clark 2021-01-11 28:18DownloadStreamVideo
Guided Meditation: Feeling Supported Diana Clark 2021-01-11 30:52DownloadStreamVideo
Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021-01-11 56:16DownloadStreamVideo
Mindfulness of Breathing (6): Distinctions and Step 3 Gil Fronsdal 2021-01-11 11:18DownloadStreamVideoOral Notes
Guided Meditation: Experiencing Disctinctions Gil Fronsdal 2021-01-11 33:43DownloadStreamVideo
What is Important Gil Fronsdal 2021-01-10 24:24DownloadStreamVideo
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021-01-10 39:57DownloadStreamVideo
Happy Hour: Loving-kindness for a Dear Friend Nikki Mirghafori 2021-01-08 50:43DownloadStreamVideo
Mindfulness of Breathing (5): Receptive Awareness Gil Fronsdal 2021-01-08 12:12DownloadStreamVideoOral Notes
Guided Meditation: Receptive Awareness of Breathing Gil Fronsdal 2021-01-08 31:53DownloadStreamVideo
Developing Equanimity Andrea Fella 2021-01-07 29:59DownloadStream
Guided Meditation: Allowing and Equanimity Andrea Fella 2021-01-07 9:51DownloadStream
Happy Hour: Loving-kindness for loveable being and self Diana Clark 2021-01-07 44:33DownloadStream
Dharma Life (Series) Diana Clark 2021-01-07 3:19:02View Series
Mindfulness of Breathing (4): Steps 1 and 2 - Experiencing Breathing Gil Fronsdal 2021-01-07 13:00DownloadStreamVideoOral Notes
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021-01-07 32:55DownloadStreamVideo
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors Nikki Mirghafori 2021-01-06 54:45DownloadStreamVideo
Mindfulness of Breathing (3): Introduction Gil Fronsdal 2021-01-06 14:37DownloadStreamVideoOral Notes
Guided Meditation: "Here" with Breathing Gil Fronsdal 2021-01-06 33:57DownloadStreamVideo
Happy Hour: Foundations of Practice Diana Clark 2021-01-05 45:18DownloadStream
El Dharma Busca el Dharma Ayya Dhammadipa 2021-01-05 36:03DownloadStream
Views and Delusion Andrea Fella 2021-01-05 43:24DownloadStream
Guided Meditation: Aware of What is Already Here Andrea Fella 2021-01-05 12:14DownloadStream
El Dharma busca el Dharma Ayya Dhammadipa 2021-01-05 36:03DownloadStream
Mindfulness of Breathing (2): Introduction Gil Fronsdal 2021-01-05 12:19DownloadStreamVideoOral Notes
Guided Meditation on Intimacy with Breathing Gil Fronsdal 2021-01-05 33:40DownloadStreamVideo
Different Aspects of Experience Diana Clark 2021-01-04 27:48DownloadStreamVideo
Guided Meditation: Sensations of Breathing Diana Clark 2021-01-04 28:32DownloadStreamVideo
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021-01-04 56:13DownloadStreamVideo
Mindfulness of Breathing (1): Introduction Gil Fronsdal 2021-01-04 14:57DownloadStreamVideoOral Notes
Mindfulness of Breathing (Series) Gil Fronsdal 2021-01-04 1:30:01View Series
Guided Meditaton on Simplicity with Breathing Gil Fronsdal 2021-01-04 27:43DownloadStreamVideo
Four Noble Truths All at Once Gil Fronsdal 2021-01-03 29:51DownloadStreamVideo
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021-01-03 36:59DownloadStreamVideo
Happy Hour: Heart Aspirations for the New Year
Nikki Mirghafori 2021-01-01 52:26DownloadStreamVideo
Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021-01-01 11:16DownloadStreamVideoOral Notes
Guided Meditation on Brahmavihāras Gil Fronsdal 2021-01-01 34:04DownloadStreamVideo
Refuge in the New Year Andrea Fella 2020-12-31 30:47DownloadStream
Guided Meditation: Awareness is a Natural Capacity Andrea Fella 2020-12-31 10:48DownloadStream
Happy Hour: Healing Fragmentation Diana Clark 2020-12-31 47:09DownloadStream
Brahmavihāras: Equanimity (4 of 5) Gil Fronsdal 2020-12-31 13:27DownloadStreamVideoOral Notes
Guided Meditation: Equanimity as Open Space Gil Fronsdal 2020-12-31 34:25DownloadStreamVideo
Happy Hour: The Compassion Crisis and Practicing Tonglen
Nikki Mirghafori 2020-12-30 55:35DownloadStreamVideo
Brahmavihāras: Equanimity (3 of 5) Gil Fronsdal 2020-12-30 14:11DownloadStreamVideoOral Notes
Guided Meditation: Steadiness of Aim Gil Fronsdal 2020-12-30 31:40DownloadStreamVideo
Different Kinds of Delusion Andrea Fella 2020-12-29 47:21DownloadStream
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020-12-29 16:38DownloadStream
Brahmavihāras: Equanimity (2 of 5) Gil Fronsdal 2020-12-29 14:25DownloadStreamVideoOral Notes
Guided Meditation: Meditating with Choice Gil Fronsdal 2020-12-29 33:58DownloadStreamVideo
Equanimity and the New Year Diana Clark 2020-12-28 28:30DownloadStreamVideo
Guided Meditation: Breathing comfortably Diana Clark 2020-12-28 30:52DownloadStreamVideo
Happy Hour: Creating the Conditions for Letting Go with Kindness Nikki Mirghafori 2020-12-28 53:55DownloadStreamVideo
Brahmavihāras: Equanimity (1 of 5) Gil Fronsdal 2020-12-28 14:34DownloadStreamVideoOral Notes
Guided Meditation: Mindfulness with Equanimity Gil Fronsdal 2020-12-28 32:25DownloadStreamVideo
Equanimity Gil Fronsdal 2020-12-27 24:45DownloadStreamVideo
Guided Meditation: Simplicity Gil Fronsdal 2020-12-27 36:53DownloadStreamVideo
Happy Hour: Opening Our Heart Through Reaching Out Nikki Mirghafori 2020-12-25 58:02DownloadStreamVideo
Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020-12-25 12:51DownloadStreamVideoOral Notes
Guided Meditation: Opening to Joy Gil Fronsdal 2020-12-25 31:51DownloadStreamVideo
Sudden and Surprising Reactivity Andrea Fella 2020-12-24 30:41DownloadStream
Guided Meditation: No Part Left Out Andrea Fella 2020-12-24 6:41DownloadStream
Happy Hour: Metta as a Christmas Carol Nikki Mirghafori 2020-12-24 53:39DownloadStreamVideo
Brahmavihāras: Appreciative Joy (4 of 5) Gil Fronsdal 2020-12-24 14:10DownloadStreamVideoOral Notes
Guided Meditation in Appreciative Joy Gil Fronsdal 2020-12-24 33:16DownloadStreamVideo
Happy Hour: The Unanticipated Presents of 2020
Nikki Mirghafori 2020-12-23 53:56DownloadStreamVideo
Brahmavihāras: Appreciative Joy (3 of 5) Gil Fronsdal 2020-12-23 15:04DownloadStreamVideoOral Notes
Guided Meditation: Meditating with Purpose Gil Fronsdal 2020-12-23 31:52DownloadStreamVideo
Happy Hour: Like the chickadee Diana Clark 2020-12-22 39:04DownloadStream
Aware of the Presence and Absence of Greed, Aversion and Delusion Andrea Fella 2020-12-22 47:28DownloadStream
Guided Meditation: Establishing Mindfulness Andrea Fella 2020-12-22 15:32DownloadStream
Brahmavihāras: Appreciative Joy (2 of 5)
• Transcript
Gil Fronsdal 2020-12-22 13:48DownloadStreamVideoOral Notes
Guided Meditation: Appreciative Joy with Its Opposite Gil Fronsdal 2020-12-22 35:07DownloadStreamVideo
Balancing the Faculties Diana Clark 2020-12-21 28:48DownloadStreamVideo
Guided meditation: Balancing effort Diana Clark 2020-12-21 31:10DownloadStreamVideo
Happy Hour: Releasing Resentment Nikki Mirghafori 2020-12-21 52:25DownloadStreamVideo
Brahmavihāras: Appreciative Joy (1 of 5)
• Transcript
Gil Fronsdal 2020-12-21 14:03DownloadStreamVideoOral Notes
Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020-12-21 33:34DownloadStreamVideo
Mudita: Rejoicing in Others Gil Fronsdal 2020-12-20 26:36DownloadStreamVideo
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020-12-20 37:05DownloadStreamVideo
Happy Hour: Recognizing and Sharing Our Goodness
Nikki Mirghafori 2020-12-18 55:03DownloadStreamVideo
Brahmaviharas: Compassion (5 of 5) Gil Fronsdal 2020-12-18 14:31DownloadStreamVideo
Guided Meditation: Radiating Compassion Gil Fronsdal 2020-12-18 35:02DownloadStreamVideo
Joy and Heartbreak Andrea Fella 2020-12-17 27:53DownloadStream
Guided Meditation: Allowing and Love Andrea Fella 2020-12-17 11:10DownloadStream
Happy Hour: When has it worn away? Diana Clark 2020-12-17 42:46DownloadStream
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) David Cohn 2020-12-17 1:33:15DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License