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All AudioDharma Talks
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Title
Speaker
Date
Length
Earth, Water, Fire, and Air
Gil Fronsdal
2021-01-17
30:04
Download
Stream
Video
Guided Meditation: Deepening with Sensations
Gil Fronsdal
2021-01-17
36:04
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Stream
Video
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being
Nikki Mirghafori
2021-01-15
61:16
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Stream
Video
Mindfulness of the Body (10): At Home with the Body
Gil Fronsdal
2021-01-15
13:37
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Stream
Video
Guided Meditation: "Stay home" in the Body
Gil Fronsdal
2021-01-15
33:12
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Stream
Video
Happy Hour: Loving-kindness for Self
Diana Clark
2021-01-14
42:46
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Stream
Mindfulness of Breathing (9): Breathing with the Body
Gil Fronsdal
2021-01-14
12:36
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Stream
Video
Oral Notes
Guided Meditation: Breathing with the Body
Gil Fronsdal
2021-01-14
30:32
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Stream
Video
Happy Hour: Love for Our Younger Selves
Nikki Mirghafori
2021-01-13
54:33
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Stream
Video
Mindfulness of Breathing (8): Four Dimensions of Breathing
Gil Fronsdal
2021-01-13
13:31
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Stream
Video
Oral Notes
Guided Meditation: Guided Tour of Breathing (2)
Gil Fronsdal
2021-01-13
33:40
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Stream
Video
Happy Hour: Loving-kindness for Oneself
Diana Clark
2021-01-12
43:36
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Stream
Mindfulness of Breathing (7): Breathing and Mind
Gil Fronsdal
2021-01-12
11:37
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Stream
Video
Oral Notes
Guided Meditation: Guided Tour of Breathing
Gil Fronsdal
2021-01-12
34:13
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Stream
Video
Faith and Wisdom
Diana Clark
2021-01-11
28:18
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Stream
Video
Guided Meditation: Feeling Supported
Diana Clark
2021-01-11
30:52
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Stream
Video
Happy Hour: Loving-Kindness for a Friend and Oneself
Nikki Mirghafori
2021-01-11
56:16
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Stream
Video
Mindfulness of Breathing (6): Distinctions and Step 3
Gil Fronsdal
2021-01-11
11:18
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Stream
Video
Oral Notes
Guided Meditation: Experiencing Disctinctions
Gil Fronsdal
2021-01-11
33:43
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Stream
Video
What is Important
Gil Fronsdal
2021-01-10
24:24
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Stream
Video
Guided Meditation: Trusting the Practice More Than the "Self"
Gil Fronsdal
2021-01-10
39:57
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Stream
Video
Happy Hour: Loving-kindness for a Dear Friend
Nikki Mirghafori
2021-01-08
50:43
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Stream
Video
Mindfulness of Breathing (5): Receptive Awareness
Gil Fronsdal
2021-01-08
12:12
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Stream
Video
Oral Notes
Guided Meditation: Receptive Awareness of Breathing
Gil Fronsdal
2021-01-08
31:53
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Stream
Video
Developing Equanimity
Andrea Fella
2021-01-07
29:59
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Stream
Guided Meditation: Allowing and Equanimity
Andrea Fella
2021-01-07
9:51
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Stream
Happy Hour: Loving-kindness for loveable being and self
Diana Clark
2021-01-07
44:33
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Stream
Dharma Life (
Series
)
Diana Clark
2021-01-07
3:19:02
View Series
Mindfulness of Breathing (4): Steps 1 and 2 - Experiencing Breathing
Gil Fronsdal
2021-01-07
13:00
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Stream
Video
Oral Notes
Guided Meditation: Constancy and Inconstancy of Breathing
Gil Fronsdal
2021-01-07
32:55
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Stream
Video
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors
Nikki Mirghafori
2021-01-06
54:45
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Stream
Video
Mindfulness of Breathing (3): Introduction
Gil Fronsdal
2021-01-06
14:37
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Stream
Video
Oral Notes
Guided Meditation: "Here" with Breathing
Gil Fronsdal
2021-01-06
33:57
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Stream
Video
Happy Hour: Foundations of Practice
Diana Clark
2021-01-05
45:18
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Stream
El Dharma Busca el Dharma
Ayya Dhammadipa
2021-01-05
36:03
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Stream
Views and Delusion
Andrea Fella
2021-01-05
43:24
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Stream
Guided Meditation: Aware of What is Already Here
Andrea Fella
2021-01-05
12:14
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Stream
El Dharma busca el Dharma
Ayya Dhammadipa
2021-01-05
36:03
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Stream
Mindfulness of Breathing (2): Introduction
Gil Fronsdal
2021-01-05
12:19
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Stream
Video
Oral Notes
Guided Meditation on Intimacy with Breathing
Gil Fronsdal
2021-01-05
33:40
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Stream
Video
Different Aspects of Experience
Diana Clark
2021-01-04
27:48
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Stream
Video
Guided Meditation: Sensations of Breathing
Diana Clark
2021-01-04
28:32
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Stream
Video
Happy Hour: Equanimity as a Bird's Eye View
Nikki Mirghafori
2021-01-04
56:13
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Stream
Video
Mindfulness of Breathing (1): Introduction
Gil Fronsdal
2021-01-04
14:57
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Stream
Video
Oral Notes
Mindfulness of Breathing (
Series
)
Gil Fronsdal
2021-01-04
1:30:01
View Series
Guided Meditaton on Simplicity with Breathing
Gil Fronsdal
2021-01-04
27:43
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Stream
Video
Four Noble Truths All at Once
Gil Fronsdal
2021-01-03
29:51
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Stream
Video
Guided Meditation: Mindfulness of Breathing
Gil Fronsdal
2021-01-03
36:59
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Stream
Video
Happy Hour: Heart Aspirations for the New Year
Nikki Mirghafori
2021-01-01
52:26
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Stream
Video
Brahmavihāras: Equanimity (5 of 5)
Gil Fronsdal
2021-01-01
11:16
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Stream
Video
Oral Notes
Guided Meditation on Brahmavihāras
Gil Fronsdal
2021-01-01
34:04
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Stream
Video
Refuge in the New Year
Andrea Fella
2020-12-31
30:47
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Stream
Guided Meditation: Awareness is a Natural Capacity
Andrea Fella
2020-12-31
10:48
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Stream
Happy Hour: Healing Fragmentation
Diana Clark
2020-12-31
47:09
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Stream
Brahmavihāras: Equanimity (4 of 5)
Gil Fronsdal
2020-12-31
13:27
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Stream
Video
Oral Notes
Guided Meditation: Equanimity as Open Space
Gil Fronsdal
2020-12-31
34:25
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Stream
Video
Happy Hour: The Compassion Crisis and Practicing Tonglen
Nikki Mirghafori
2020-12-30
55:35
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Stream
Video
Brahmavihāras: Equanimity (3 of 5)
Gil Fronsdal
2020-12-30
14:11
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Stream
Video
Oral Notes
Guided Meditation: Steadiness of Aim
Gil Fronsdal
2020-12-30
31:40
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Stream
Video
Different Kinds of Delusion
Andrea Fella
2020-12-29
47:21
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Stream
Guided Meditation: Relaxation Supports Mindfulness
Andrea Fella
2020-12-29
16:38
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Stream
Brahmavihāras: Equanimity (2 of 5)
Gil Fronsdal
2020-12-29
14:25
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Stream
Video
Oral Notes
Guided Meditation: Meditating with Choice
Gil Fronsdal
2020-12-29
33:58
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Stream
Video
Equanimity and the New Year
Diana Clark
2020-12-28
28:30
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Stream
Video
Guided Meditation: Breathing comfortably
Diana Clark
2020-12-28
30:52
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Stream
Video
Happy Hour: Creating the Conditions for Letting Go with Kindness
Nikki Mirghafori
2020-12-28
53:55
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Stream
Video
Brahmavihāras: Equanimity (1 of 5)
Gil Fronsdal
2020-12-28
14:34
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Stream
Video
Oral Notes
Guided Meditation: Mindfulness with Equanimity
Gil Fronsdal
2020-12-28
32:25
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Stream
Video
Equanimity
Gil Fronsdal
2020-12-27
24:45
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Stream
Video
Guided Meditation: Simplicity
Gil Fronsdal
2020-12-27
36:53
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Stream
Video
Happy Hour: Opening Our Heart Through Reaching Out
Nikki Mirghafori
2020-12-25
58:02
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Stream
Video
Brahmavihāras: Appreciative Joy (5 of 5)
Gil Fronsdal
2020-12-25
12:51
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Stream
Video
Oral Notes
Guided Meditation: Opening to Joy
Gil Fronsdal
2020-12-25
31:51
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Stream
Video
Sudden and Surprising Reactivity
Andrea Fella
2020-12-24
30:41
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Stream
Guided Meditation: No Part Left Out
Andrea Fella
2020-12-24
6:41
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Stream
Happy Hour: Metta as a Christmas Carol
Nikki Mirghafori
2020-12-24
53:39
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Stream
Video
Brahmavihāras: Appreciative Joy (4 of 5)
Gil Fronsdal
2020-12-24
14:10
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Stream
Video
Oral Notes
Guided Meditation in Appreciative Joy
Gil Fronsdal
2020-12-24
33:16
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Stream
Video
Happy Hour: The Unanticipated Presents of 2020
Nikki Mirghafori
2020-12-23
53:56
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Stream
Video
Brahmavihāras: Appreciative Joy (3 of 5)
Gil Fronsdal
2020-12-23
15:04
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Stream
Video
Oral Notes
Guided Meditation: Meditating with Purpose
Gil Fronsdal
2020-12-23
31:52
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Stream
Video
Happy Hour: Like the chickadee
Diana Clark
2020-12-22
39:04
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Stream
Aware of the Presence and Absence of Greed, Aversion and Delusion
Andrea Fella
2020-12-22
47:28
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Stream
Guided Meditation: Establishing Mindfulness
Andrea Fella
2020-12-22
15:32
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Stream
Brahmavihāras: Appreciative Joy (2 of 5)
•
Transcript
Gil Fronsdal
2020-12-22
13:48
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Stream
Video
Oral Notes
Guided Meditation: Appreciative Joy with Its Opposite
Gil Fronsdal
2020-12-22
35:07
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Stream
Video
Balancing the Faculties
Diana Clark
2020-12-21
28:48
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Stream
Video
Guided meditation: Balancing effort
Diana Clark
2020-12-21
31:10
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Stream
Video
Happy Hour: Releasing Resentment
Nikki Mirghafori
2020-12-21
52:25
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Stream
Video
Brahmavihāras: Appreciative Joy (1 of 5)
•
Transcript
Gil Fronsdal
2020-12-21
14:03
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Stream
Video
Oral Notes
Guided Meditation: Appreciative Mindfulness
Gil Fronsdal
2020-12-21
33:34
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Stream
Video
Mudita: Rejoicing in Others
Gil Fronsdal
2020-12-20
26:36
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Stream
Video
Guided Meditation: Mindfulness With Delight
Gil Fronsdal
2020-12-20
37:05
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Stream
Video
Happy Hour: Recognizing and Sharing Our Goodness
Nikki Mirghafori
2020-12-18
55:03
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Stream
Video
Brahmaviharas: Compassion (5 of 5)
Gil Fronsdal
2020-12-18
14:31
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Stream
Video
Guided Meditation: Radiating Compassion
Gil Fronsdal
2020-12-18
35:02
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Stream
Video
Joy and Heartbreak
Andrea Fella
2020-12-17
27:53
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Stream
Guided Meditation: Allowing and Love
Andrea Fella
2020-12-17
11:10
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Stream
Happy Hour: When has it worn away?
Diana Clark
2020-12-17
42:46
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Stream
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)
David Cohn
2020-12-17
1:33:15
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Stream
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