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All Audio Dharma Talks

TitleSpeakerDateLength
Web of Thoughts Gil Fronsdal 2019-06-10 29:09DownloadStreamVideo
Touching the Earth Gil Fronsdal 2019-06-09 37:45DownloadStreamVideo
Neither Tarrying Nor Hurrying Andrea Fella 2019-06-06 57:48DownloadStream
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-06 45:58DownloadStream
Happy Hour: Loving-kindness Phrases Diana Clark 2019-06-05 48:11DownloadStream
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-05 51:14DownloadStream
Dharmette: Experience Gil Fronsdal 2019-06-05 11:18DownloadStream
Practice Note: Clear Mind Gil Fronsdal 2019-06-05 3:30DownloadStream
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Sayadaw U Jagara 2019-06-05 33:01DownloadStream
Este Dhamma es Profundo Andrea Castillo 2019-06-04 56:32DownloadStream
Metta and Wisdom: Balancing the Five Faculties
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Sayadaw U Jagara 2019-06-04 48:37DownloadStream
A Murderer's Redemption
Andrea Fella 2019-06-04 54:41DownloadStream
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-04 44:36DownloadStream
Foundations of Mindfulness Part 15 - Mindfulness and Liberation Gil Fronsdal 2019-06-03 49:11DownloadStream
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-03 58:21DownloadStream
Metta and Wisdom: Morning Instructions: Grandmother’s Metta
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Sayadaw U Jagara 2019-06-03 19:17DownloadStream
Forms of Awareness Gil Fronsdal 2019-06-02 42:10DownloadStreamVideo
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-02 49:14DownloadStream
Metta and Wisdom: Practicing metta with G.R.A.C.E
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Nikki Mirghafori 2019-06-01 46:49DownloadStream
Different Forms of Attention (Series) Gil Fronsdal 2019-06-01 1:28:28View Series
Metta and Wisdom: Morning Instructions: Acceptance is Love
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		Sayadaw U Jagara 2019-06-01 12:58DownloadStream
MIndfulness Review
Tanya Wiser 2019-05-30 1:26:23DownloadStream
Happy Hour: Loving-kindness for Oneself Diana Clark 2019-05-29 51:32DownloadStream
Study and Practice: Anapanasati Sutta Class 5 David Lorey 2019-05-29 1:34:07DownloadStream
Dharmette: Q and A Gil Fronsdal 2019-05-29 15:41DownloadStream
Practice Note: Kindly Gil Fronsdal 2019-05-29 3:31DownloadStream
Foundations of Mindfulness Part 14 - Constant Change Gil Fronsdal 2019-05-27 43:37DownloadStream
Taking the Practice Home
May 24-27 2019: Ines Freedman & Diana Clark 		Ines Freedman 2019-05-27 11:16DownloadStream
Wise Effort: Cultivation & Sustaining
May 24-27 2019: Ines Freedman & Diana Clark 		Diana Clark 2019-05-26 53:56DownloadStream
Intimacy Gil Fronsdal 2019-05-26 37:00DownloadStreamVideo
Guided Meditation: Emotions
May 24-27 2019: Ines Freedman & Diana Clark 		Ines Freedman 2019-05-26 44:29DownloadStream
Guided Meditation: Breath
May 24-27 2019: Ines Freedman & Diana Clark 		Diana Clark 2019-05-25 38:03DownloadStream
Wise Effort: Prevention & Letting Go
May 24-27 2019: Ines Freedman & Diana Clark 		Ines Freedman 2019-05-25 43:23DownloadStream
Opening Night Dharmette: Wise Effort
May 24-27 2019: Ines Freedman & Diana Clark 		Ines Freedman 2019-05-24 6:46DownloadStream
Mindfulness of Thinking
Tanya Wiser 2019-05-23 1:24:32DownloadStream
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019-05-22 54:02DownloadStream
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort Nikki Mirghafori 2019-05-22 54:02DownloadStream
Study and Practice: Anapanasati Sutta Class 4 Kim Allen 2019-05-22 1:19:57DownloadStream
Dharmette: Clear Seeing Gil Fronsdal 2019-05-22 18:35DownloadStream
Practice Note: Awareness Gil Fronsdal 2019-05-22 7:46DownloadStream
La Vacuidad Andrea Castillo 2019-05-21 53:34DownloadStream
Beholding Ourselves, Forgetting the Self Max Erdstein 2019-05-21 50:07DownloadStream
Foundations of Mindfulness Part 13 - The Seven Factors of Awakening Gil Fronsdal 2019-05-20 44:10DownloadStreamVideo
What Is The Buddha? Gil Fronsdal 2019-05-19 44:32DownloadStream
The Role of Sila, Samadhi and Panna in Interpersonal Life
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-18 58:05DownloadStream
Guided Meditation: The Ground of Loving Acceptance
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-17 45:09DownloadStream
Mindfulness of Emotions
Tanya Wiser 2019-05-16 1:25:13DownloadStream
Removing the Thorns of Memory and Becoming
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-16 56:08DownloadStream
Insights Class 5: Conditionality Diana Clark 2019-05-15 1:12:49DownloadStream
Happy Hour: Love and Fear Diana Clark 2019-05-15 51:38DownloadStream
Sati Center: Anapanasati Class 3 David Lorey 2019-05-15 1:29:04DownloadStream
Dharmette Gil Fronsdal 2019-05-15 15:03DownloadStream
Practice Notes Gil Fronsdal 2019-05-15 7:19DownloadStream
Guided Meditation: Settling through Love, Deepening through Sound
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-15 48:35DownloadStream
Seven Factors of Awakening
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-14 59:20DownloadStream
Devotion Ying Chen 2019-05-14 39:36DownloadStream
How do I cultivate equanimity and reduce conflict in my life? Stephen Fulder 2019-05-13 45:13DownloadStream
Guided Meditation: Settling into the Pleasure of the Breath
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-13 49:45DownloadStream
Not Self Gil Fronsdal 2019-05-12 46:46DownloadStreamVideo
Mindfulness of the Body
Tanya Wiser 2019-05-09 1:27:21DownloadStream
Insights Class 4: Impermanence Diana Clark 2019-05-08 66:59DownloadStream
Happy Hour: Gratitude Nikki Mirghafori 2019-05-08 52:43DownloadStream
Study and Practice: Anapanasati sutta Class 2
Ying Chen 2019-05-08 1:31:58DownloadStream
Dharmette: Verified Faith Qualities Gil Fronsdal 2019-05-08 14:50DownloadStream
Inner Families of trust Gil Fronsdal 2019-05-08 5:52DownloadStream
Contemplando los Agregados Andrea Castillo 2019-05-07 59:32DownloadStream
Being Dharma Max Erdstein 2019-05-07 51:45DownloadStream
Foundations of Mindfulness Part 12 - The Six Sense Spheres Gil Fronsdal 2019-05-06 43:58DownloadStream
On Love Nikki Mirghafori 2019-05-05 42:42DownloadStream
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-05-04 37:06DownloadStream
Not Self
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-05-03 53:28DownloadStream
Mindfulness of Breathing
Tanya Wiser 2019-05-02 1:28:48DownloadStream
Introduction to Meditation (Series) Tanya Wiser 2019-05-02 5:45:56View Series
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-05-02 37:07DownloadStream
Insights Class 3: Concepts Diana Clark 2019-05-01 1:13:43DownloadStream
Happy Hour: Loving-kindness as Protection Diana Clark 2019-05-01 45:59DownloadStream
Cultivating Wellbeing
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-05-01 56:55DownloadStream
Study and Practice: Anapanasati Sutta Class 1
Ying Chen 2019-05-01 1:21:12DownloadStream
Study and Practice: Anapanasati Sutta (Series) Ying Chen 2019-05-01 7:16:20View Series
Dharmette: Progress Kim Allen 2019-05-01 14:01DownloadStream
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-04-30 36:41DownloadStream
Wise Action: Part 1
Andrea Fella 2019-04-30 55:09DownloadStream
Embodiment Practice Daigan Gaither 2019-04-29 42:15DownloadStream
Cultivating Stability
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-04-29 58:10DownloadStream
The Three Trainings Gil Fronsdal 2019-04-28 49:37DownloadStreamVideo
Seeing Things as They Are vs Seeing Things As We Are Andrea Fella 2019-04-25 53:49DownloadStream
Insights Class 2: The Sense Bases Diana Clark 2019-04-24 68:04DownloadStream
Happy Hour: Compassion for the Baby Within Nikki Mirghafori 2019-04-24 54:03DownloadStream
Dharmette: Being Maria Straatmann 2019-04-24 13:05DownloadStream
Practice Note: Precision of Mindfulness Maria Straatmann 2019-04-24 7:20DownloadStream
Introducción a los Cinco Agregados Andrea Castillo 2019-04-23 65:46DownloadStream
Mindfulness of Speaking
  • Instructions for Practicing with Mindful Speech  (PDF)
  • Mindful Speech Tips  (PDF)
Andrea Fella 2019-04-23 56:51DownloadStream
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