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All Audio Dharma Talks

TitleSpeakerDateLength
Relaxation Meditation Andrea Fella 2020-04-02 18:15DownloadStream
Introduction to Mindfulness Meditation (4 of 9) Gil Fronsdal 2020-04-02 59:39DownloadStreamVideo
Guided Meditation on Stepping Away and Stepping Back Gil Fronsdal 2020-04-02 30:27DownloadStreamVideo
Sati (4 of 5) Observing Change Gil Fronsdal 2020-04-02 14:10DownloadStreamVideo
Happy Hour: Working with Anxious Thoughts Diana Clark 2020-04-01 58:39DownloadStream
Senior Sangha David Cohn Guided Meditation From March 26 Meeting David Cohn 2020-04-01 20:43DownloadStream
Dharmette: Love in the Time of COVID-19
• Transcript
Gil Fronsdal 2020-04-01 5:57DownloadStreamVideo
Senior Sangha Collected Guided Meditations (Series) David Cohn 2020-04-01 62:15View Series
Introduction to Mindfulness Meditation (3 of 9) Gil Fronsdal 2020-04-01 54:24DownloadStreamVideo
Sati (3 of 5) Observation Gil Fronsdal 2020-04-01 13:33DownloadStreamVideo
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020-04-01 30:05DownloadStreamVideo
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing Gil Fronsdal 2020-03-31 58:47DownloadStreamVideo
Uncertainty Andrea Fella 2020-03-31 8:26DownloadStream
Sati (2 of 5) Recognition Gil Fronsdal 2020-03-31 14:21DownloadStreamVideo
Guided Meditation: Direct Experience Gil Fronsdal 2020-03-31 29:42DownloadStreamVideo
Equanimity Gil Fronsdal 2020-03-30 31:27DownloadStreamVideo
Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020-03-30 48:34DownloadStreamVideo
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing Gil Fronsdal 2020-03-30 58:15DownloadStreamVideo
Introduction to Mindfulness Meditation (Series) Gil Fronsdal 2020-03-30 9:17:08View Series
Sati (1 of 5) Simple Mindfulness Gil Fronsdal 2020-03-30 15:17DownloadStreamVideo
Mindfulness - Sati (Series) Gil Fronsdal 2020-03-30 1:29:07View Series
Guided Meditation on Trusting Mindfulness Gil Fronsdal 2020-03-30 28:03DownloadStreamVideo
Discovering Peace in Challenging Times Gil Fronsdal 2020-03-29 39:07DownloadStreamVideo
Guided Meditation - Ease Gil Fronsdal 2020-03-29 35:00DownloadStreamVideo
Viriya (5 of 5) Effortless Effort Gil Fronsdal 2020-03-27 29:21DownloadStreamVideo
Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020-03-27 29:54DownloadStream
Senior Sangha: Zoom meeting: What's good for you right now? David Cohn 2020-03-26 1:11:22DownloadStream
Viriya (4 of 5) Mindfulness and Calm Gil Fronsdal 2020-03-26 13:44DownloadStreamVideo
Guided Meditation: Alert and Tranquil Gil Fronsdal 2020-03-26 29:55DownloadStreamVideo
Happy Hour: Metta as Support in Challenging Times (via Zoom) Nikki Mirghafori 2020-03-25 50:12DownloadStream
Dharmette: Meditation in the Time of COVID-19
• Transcript
Gil Fronsdal 2020-03-25 10:57DownloadStreamVideo
Viriya (3 of 5) Continuous Effort Gil Fronsdal 2020-03-25 14:30DownloadStreamVideo
Guided Meditation: Receptive Mindfulness Gil Fronsdal 2020-03-25 25:29DownloadStreamVideo
Virya (2 of 5) Right Endeavor Gil Fronsdal 2020-03-24 13:29DownloadStreamVideo
Guided Mindfulness Meditation on Vitality. Gil Fronsdal 2020-03-24 31:27DownloadStream
Practicing with Fear Gil Fronsdal 2020-03-23 31:50DownloadStreamVideo
Guided Meditation: Meditation in a Contemplative Way Gil Fronsdal 2020-03-23 42:42DownloadStreamVideo
Viriya (1 of 5) Initiating Effort
• Transcript
Gil Fronsdal 2020-03-23 15:00DownloadStreamVideo
Effort - Viriya (Series) Gil Fronsdal 2020-03-23 1:26:05View Series
Guided Meditation: Mindful of What is Obvious Gil Fronsdal 2020-03-23 28:22DownloadStream
Gil Speaks about the State of IMC Gil Fronsdal 2020-03-22 18:48DownloadStream
Sheltering in Place as a Retreat Gil Fronsdal 2020-03-22 43:07DownloadStreamVideo
Guided Meditation: Trusting Awareness Gil Fronsdal 2020-03-22 32:57DownloadStreamVideo
Saddhā (5 of 5) Acceptance + Q&A
• Transcript
Gil Fronsdal 2020-03-20 28:06DownloadStreamVideo
Guided Meditation: Spacious Awareness of Breathing Gil Fronsdal 2020-03-19 27:54DownloadStream
Saddhā (4 of 5) Trust
• Transcript
Gil Fronsdal 2020-03-19 14:53DownloadStreamVideo
Guided Meditation: Intimacy with the Breath Gil Fronsdal 2020-03-19 27:43DownloadStream
Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020-03-18 52:39DownloadStream
Three Jewels For Peace Of Mind Kim Allen 2020-03-18 13:59DownloadStream
Saddhā (3 of 5) Conviction
• Transcript
Gil Fronsdal 2020-03-18 13:45DownloadStreamVideo
Guided Meditation: Breathing and the Body Gil Fronsdal 2020-03-18 32:11DownloadStreamVideo
Saddhā (2 of 5) Confidence
• Transcript
Gil Fronsdal 2020-03-17 14:38DownloadStreamVideo
Guided Meditation: Receiving the Breath Gil Fronsdal 2020-03-17 30:45DownloadStreamVideo
Dharma in Times of Challenges Gil Fronsdal 2020-03-16 33:25DownloadStreamVideo
Guided Meditation: Kind Awareness Gil Fronsdal 2020-03-16 7:23DownloadStream
Saddhā (1 of 5) Faith
• Transcript
Gil Fronsdal 2020-03-16 14:34DownloadStreamVideo
Faith - Saddhā (Series) Gil Fronsdal 2020-03-16 1:25:57View Series
Guided Meditation: Being with the Breath Gil Fronsdal 2020-03-16 19:35DownloadStream
Perspectives: The Beginning and End of the World Gil Fronsdal 2020-03-15 37:11DownloadStreamVideo
Guided Meditation Gil Fronsdal 2020-03-15 32:36DownloadStream
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020-03-11 48:47DownloadStream
Dharmette: Mindfulness in the Time of COVID-19
• Transcript
Gil Fronsdal 2020-03-11 13:09DownloadStream
Introduction to Buddhism: Meditation Gil Fronsdal 2020-03-09 40:42DownloadStreamVideo
The Five Faculties Part II Gil Fronsdal 2020-03-08 42:12DownloadStreamVideo
Non-Anxious Presence Gil Fronsdal 2020-03-07 22:39DownloadStreamVideo
Stability and Impermanence Diana Clark 2020-03-05 54:21DownloadStream
Happy Hour: Kindness and Happiness Diana Clark 2020-03-04 45:48DownloadStream
Effort and Energy Diana Clark 2020-03-04 13:50DownloadStream
Striving and Relaxing Diana Clark 2020-03-04 3:11DownloadStream
Curso De Meditacion, Parte 4
Andrea Castillo 2020-03-03 1:34:04DownloadStream
The Gifts of Disenchantment Max Erdstein 2020-03-03 56:49DownloadStream
Kalyanamitta (Spiritual Friendship) Ying Chen 2020-03-02 40:24DownloadStream
The Five Faculties Part I Gil Fronsdal 2020-03-01 43:58DownloadStreamVideo
Maranasati Daylong: Awakening to Life Through Contemplating Death (Series) Nikki Mirghafori 2020-02-29 3:24:01View Series
Q and A
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-28 36:42DownloadStream
Guided Meditation: Effortless Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-28 51:22DownloadStream
Anxiety, Worry and Fear Andrea Fella 2020-02-27 57:12DownloadStream
Senior Sangha: There is Nothing Wrong With Us David Cohn 2020-02-27 24:27DownloadStream
Senior Sangha: Meeting the Heavenly Messengers Fiona Barner 2020-02-27 18:31DownloadStream
Senior Sangha: A Stroll Down Memory Lane Robert Cusick 2020-02-27 38:02DownloadStream
Guided Meditation: Stability and Steadiness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-27 51:17DownloadStream
Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020-02-26 54:28DownloadStream
Five Faculties: Concentration
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-26 45:48DownloadStream
Dharmette: Happiness set point David Cohn 2020-02-26 13:35DownloadStream
Practice Note: Intention David Cohn 2020-02-26 8:00DownloadStream
Guided Meditation: Mindfulness of Thinking
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Dawn Scott 2020-02-26 41:53DownloadStream
Curso de Meditacion, Parte 3
Sandra Sanabria 2020-02-25 1:30:07DownloadStream
Five Faculties: Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Dawn Scott 2020-02-25 55:52DownloadStream
Metta Practice Continued: Working with a Difficult Person Andrea Fella 2020-02-25 44:42DownloadStream
Guided Metta Meditation: Difficult Person Andrea Fella 2020-02-25 42:40DownloadStream
Spiritual Friends Jim Podolske 2020-02-24 37:17DownloadStream
Guided Meditation: Mindfulness of Body
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-24 46:13DownloadStream
Five Faculties: Faith
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-23 45:36DownloadStream
Dharma Intelligence Kim Allen 2020-02-23 40:48DownloadStreamVideo
Wecome, Five Faculties, Refuges, and Precepts
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-22 29:43DownloadStream
Dharmette: The Direct Path Liz Powell 2020-02-22 14:08DownloadStream
Practice Notes: Being With Liz Powell 2020-02-22 5:04DownloadStream
Simplicity Andrea Fella 2020-02-20 53:25DownloadStream
Happy Hour: Learning from Difficulty Diana Clark 2020-02-19 57:24DownloadStream
Practicing Together: The Role of Spiritual Friendships (Series) Diana Clark 2020-02-19 2:54:23View Series
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