Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Celebrating Our Goodness Nikki Mirghafori 2023.02.22 41:43 41:43
2023.02.22
Happy Hour: Benevolence Liz Powell 2023.02.21 38:53 38:53
2023.02.21
Happy Hour: We Have the Power To Choose Our Perspective Nikki Mirghafori 2023.02.20 43:18 43:18
2023.02.20
Happy Hour: Kind Awareness as a Gracious Host Nikki Mirghafori 2023.02.17 43:18 43:18
2023.02.17
Happy Hour: Interconnectedness Liz Powell 2023.02.16 40:16 40:16
2023.02.16
Happy Hour: To Be Grateful for Everything Nikki Mirghafori 2023.02.15 47:23 47:23
2023.02.15
Happy Hour: Honoring the Heart Liz Powell 2023.02.14 35:36 35:36
2023.02.14
Happy Hour: St. Metta Day Nikki Mirghafori 2023.02.13 41:02 41:02
2023.02.13
Happy Hour: Showing Up at the Party of Humanity with Goodwill Nikki Mirghafori 2023.02.08 40:36 40:36
2023.02.08
Happy Hour: What Do I Need to Let Go Of? Nikki Mirghafori 2023.02.06 43:57 43:57
2023.02.06
Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations Nikki Mirghafori 2023.02.03 37:12 37:12
2023.02.03
Happy Hour: Generosity of Spirit is Joyous Nikki Mirghafori 2023.02.01 39:01 39:01
2023.02.01
Happy Hour: Compassion for Views about The Body Liz Powell 2023.01.31 30:41 30:41
2023.01.31
Happy Hour: Cultivating Metta Through Seeing Self & Others Happy Nikki Mirghafori 2023.01.30 39:20 39:20
2023.01.30
Happy Hour: Taking a Third Person Perspective of Kindness & Wisdom Towards Ourselves Nikki Mirghafori 2023.01.27 43:13 43:13
2023.01.27
Happy Hour: Cultivating kindness for oneself through appreciation for another Nikki Mirghafori 2023.01.25 45:53 45:53
2023.01.25
Happy Hour: Allowing Liz Powell 2023.01.24 46:11 46:11
2023.01.24
Happy Hour: Appreciating the Wholesome Shelley Gault 2023.01.23 48:32 48:32
2023.01.23
Happy Hour: Shaping Our Reality With Gratitude Nikki Mirghafori 2023.01.20 47:13 47:13
2023.01.20
Happy Hour: Goodwill and Appreciation for This Body Nikki Mirghafori 2023.01.18 49:17 49:17
2023.01.18
Happy Hour: Push Away Nothing, Include Everything with Kind Awareness Nikki Mirghafori 2023.01.16 51:00 51:00
2023.01.16
Happy Hour: Gathering Nectar Diana Clark 2023.01.12 41:31 41:31
2023.01.12
Happy Hour: Deeply Spacious Listening to this Body Nikki Mirghafori 2023.01.11 52:38 52:38
2023.01.11
Happy Hour: Sincerity Diana Clark 2023.01.10 45:24 45:24
2023.01.10
Happy Hour: Simple Unentangled Caring Presence is Profoundly Beautiful Nikki Mirghafori 2023.01.09 48:50 48:50
2023.01.09
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00