AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Sensing the Body	Gil Fronsdal	2024.01.15	29:53	29:53 2024.01.15
Four Noble Truths at Three Different Levels	Gil Fronsdal	2024.01.14	40:17	40:17 2024.01.14
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease	Gil Fronsdal	2024.01.12	14:43	14:43 2024.01.12
Guided Meditation: Receiving and Alllowing	Gil Fronsdal	2024.01.12	30:03	30:03 2024.01.12
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Guided Meditation: Feeling and Knowing Breathing	Gil Fronsdal	2024.01.11	31:01	31:01 2024.01.11
Dharmette: A Reference for Mindfulness	Gil Fronsdal	2024.01.10	12:42	12:42 2024.01.10
Practice Notes: Ease	Gil Fronsdal	2024.01.10	02:32	02:32 2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know	Gil Fronsdal	2024.01.10	14:14	14:14 2024.01.10
Guided Meditation: How We Are	Gil Fronsdal	2024.01.10	31:31	31:31 2024.01.10
Guided Meditation: Relaxing into Mindfulness	Gil Fronsdal	2024.01.09	31:11	31:11 2024.01.09
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability	Gil Fronsdal	2024.01.09	12:40	12:40 2024.01.09
Introduction to Mindfulness Series	Gil Fronsdal	2024.01.08	18:30:12	18:30:12 2024.01.08
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing	Gil Fronsdal	2024.01.08	14:46	14:46 2024.01.08
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08
Relationship at the heart of Dharma	Gil Fronsdal	2023.12.31	46:21	46:21 2023.12.31
Return to your center	Gil Fronsdal	2023.12.24	41:20	41:20 2023.12.24
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.	Gil Fronsdal	2023.12.22	16:45	16:45 2023.12.22
Guided Meditation: Silence	Gil Fronsdal	2023.12.22	30:29	30:29 2023.12.22
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking	Gil Fronsdal	2023.12.21	12:51	12:51 2023.12.21
Guided Meditation: Calming Thoughts	Gil Fronsdal	2023.12.21	31:25	31:25 2023.12.21
Dharmette: Alone but not Lonely	Gil Fronsdal	2023.12.20	13:22	13:22 2023.12.20
Practice Notes: Stopping	Gil Fronsdal	2023.12.20	02:50	02:50 2023.12.20
Guided Meditation: Thinking from the Source	Gil Fronsdal	2023.12.20	29:11	29:11 2023.12.20
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts	Gil Fronsdal	2023.12.20	13:45	13:45 2023.12.20

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