AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Inner Sacredness	Gil Fronsdal	2023.07.31	30:41	30:41 2023.07.31
Three Phases of My Practice: Compassion, Loving Kindness, and Caring	Gil Fronsdal	2023.07.30	39:55	39:55 2023.07.30
Dharmette and guided sit: Emotions and Reactivity View Retreat	Gil Fronsdal	2023.07.29	45:25	45:25 2023.07.29
Dharmette and guided sit: Emotions as Messengers View Retreat	Gil Fronsdal	2023.07.29	51:16	51:16 2023.07.29
Dharmette and guided sit: Recognizing and Experiencing View Retreat	Gil Fronsdal	2023.07.29	49:50	49:50 2023.07.29
Dharmette and guided sit: Respect for Emotions View Retreat	Gil Fronsdal	2023.07.29	51:33	51:33 2023.07.29
Introduction, guided sit, and walking instructions View Retreat	Gil Fronsdal	2023.07.29	43:46	43:46 2023.07.29
Generative and Non generative thinking	Gil Fronsdal	2023.07.09	35:11	35:11 2023.07.09
Dharmette: Aspiration (5 of 5) Peaceful Aspiration	Gil Fronsdal	2023.07.07	14:00	14:00 2023.07.07
Guided Meditation: Peaceful Awareness	Gil Fronsdal	2023.07.07	31:54	31:54 2023.07.07
Dharmette: Aspiration (4 of 5) Universal Aspiration	Gil Fronsdal	2023.07.06	14:33	14:33 2023.07.06
Guided Meditation: Relaxing Self-Preoccupation	Gil Fronsdal	2023.07.06	30:54	30:54 2023.07.06
Dharmette: Non-Reactivity	Gil Fronsdal	2023.07.05	15:39	15:39 2023.07.05
Practice Notes: Stick in the Stream	Gil Fronsdal	2023.07.05	05:13	05:13 2023.07.05
Dharmette: Aspiration (3 of 5) Developing and Serving	Gil Fronsdal	2023.07.05	13:25	13:25 2023.07.05
Guided Meditation: From Below Discursive Thought	Gil Fronsdal	2023.07.05	30:08	30:08 2023.07.05
Dharmette: Aspiration (2 of 5) Understanding and Uprooting	Gil Fronsdal	2023.07.04	13:31	13:31 2023.07.04
Guided Meditation: Quieting Discursive Thought	Gil Fronsdal	2023.07.04	31:03	31:03 2023.07.04
Aspiration Series	Gil Fronsdal	2023.07.03	3:40:28	3:40:28 2023.07.03
Guided Meditation: Breathing with Aspiration	Gil Fronsdal	2023.07.03	29:59	29:59 2023.07.03
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering	Gil Fronsdal	2023.07.03	11:01	11:01 2023.07.03
Channa Sutta: Impermanance and Attachment to Self	Gil Fronsdal	2023.07.02	44:07	44:07 2023.07.02
Beauty Part two	Gil Fronsdal	2023.05.31	12:31	12:31 2023.05.31
Beauty Part One	Gil Fronsdal	2023.05.31	06:35	06:35 2023.05.31
Five Spiritual Faculties	Gil Fronsdal	2023.05.28	45:23	45:23 2023.05.28

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