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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Offering (Psychological) Safety to Self and Others Nikki Mirghafori 2021.10.18 54:38 54:38
2021.10.18
Happy Hour: Collectedness Diana Clark 2021.10.14 47:17 47:17
2021.10.14
Happy Hour: Compassion Practice & The Breath (Tonglen) Nikki Mirghafori 2021.10.13 50:34 50:34
2021.10.13
Happy Hour: Metta for the Body Diana Clark 2021.10.12 44:40 44:40
2021.10.12
Happy Hour: Gratitude and Metta for Ancestors Nikki Mirghafori 2021.10.11 55:16 55:16
2021.10.11
Happy Hour: Joy! Nikki Mirghafori 2021.10.08 51:09 51:09
2021.10.08
Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement Nikki Mirghafori 2021.10.06 52:15 52:15
2021.10.06
Happy Hour: Practicing Metta as Generosity Nikki Mirghafori 2021.10.04 46:56 46:56
2021.10.04
Happy Hour: Gratitude Circle Nikki Mirghafori 2021.10.01 56:26 56:26
2021.10.01
Happy Hour: Care Diana Clark 2021.09.30 46:46 46:46
2021.09.30
Happy Hour: Pre-Forgiveness Practice Nikki Mirghafori 2021.09.29 47:46 47:46
2021.09.29
Happy Hour: Goodwill Diana Clark 2021.09.27 44:18 44:18
2021.09.27
Happy Hour: Metta as Feeling at Home Nikki Mirghafori 2021.09.26 50:13 50:13
2021.09.26
Happy Hour: Working With Unpleasant (Physical) Phenomena Nikki Mirghafori 2021.09.23 58:19 58:19
2021.09.23
Happy Hour: Metta for a Difficult Person Diana Clark 2021.09.22 48:59 48:59
2021.09.22
Happy Hour: Borrowing Joy Diana Clark 2021.09.21 54:38 54:38
2021.09.21
Happy Hour: I'm Happy You're Happy Diana Clark 2021.09.16 44:23 44:23
2021.09.16
Happy Hour: Appreciating Who We Once Were Nikki Mirghafori 2021.09.15 51:31 51:31
2021.09.15
Happy Hour: Bringing the Heart's Beauty Diana Clark 2021.09.14 42:45 42:45
2021.09.14
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness Nikki Mirghafori 2021.09.13 52:04 52:04
2021.09.13
Happy Hour: Equanimity = Metta + Wisdom Nikki Mirghafori 2021.09.10 52:07 52:07
2021.09.10
Happy Hour: Non-harming for Ourselves Diana Clark 2021.09.08 -- --
2021.09.08
Happy Hour: Metta and Impermanence Nikki Mirghafori 2021.09.07 50:59 50:59
2021.09.07
Happy Hour: The Spirit of Discovery Diana Clark 2021.09.06 44:42 44:42
2021.09.06
Happy Hour: Appreciating Labor's Love Nikki Mirghafori 2021.09.05 50:20 50:20
2021.09.05
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