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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Compassion and the Inner Critic Diana Clark 2021.02.09 46:36 46:36
2021.02.09
Happy Hour: The Empowerment of Self-Compassion Nikki Mirghafori 2021.02.08 53:45 53:45
2021.02.08
Happy Hour: Recognizing "This Is Hard" With Care & Compassion Nikki Mirghafori 2021.02.05 52:34 52:34
2021.02.05
Happy Hour: Compassion for Oneself Diana Clark 2021.02.04 43:56 43:56
2021.02.04
Happy Hour: Compassion for a Benefactor Nikki Mirghafori 2021.02.03 53:20 53:20
2021.02.03
Happy Hour: Compassion and Empathy Diana Clark 2021.02.02 45:41 45:41
2021.02.02
Happy Hour: Compassion for Someone Dear Nikki Mirghafori 2021.02.01 53:02 53:02
2021.02.01
Happy Hour: Radiating Kindness & Love With Each Breath Nikki Mirghafori 2021.01.29 52:25 52:25
2021.01.29
Happy Hour: Loving-kindness for All Beings Diana Clark 2021.01.28 46:58 46:58
2021.01.28
Happy Hour: The Joy of Cultivating Goodwill for All Beings Nikki Mirghafori 2021.01.27 52:08 52:08
2021.01.27
Happy Hour: Loving-kindness for a difficult person Diana Clark 2021.01.26 43:24 43:24
2021.01.26
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
2021.01.22
Happy Hour: Working with the Difficult Person Diana Clark 2021.01.21 43:21 43:21
2021.01.21
Happy Hour: Practicing Offering Goodwill to Familiar Strangers Nikki Mirghafori 2021.01.20 54:17 54:17
2021.01.20
Happy Hour: Loving-kindness for the neutral person Diana Clark 2021.01.19 16:18 16:18
2021.01.19
Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different Nikki Mirghafori 2021.01.18 53:45 53:45
2021.01.18
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021.01.15 1:01:16 1:01:16
2021.01.15
Happy Hour: Loving-kindness for Self Diana Clark 2021.01.14 42:47 42:47
2021.01.14
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021.01.13 54:34 54:34
2021.01.13
Happy Hour: Loving-kindness for Oneself Diana Clark 2021.01.12 43:37 43:37
2021.01.12
Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021.01.11 56:17 56:17
2021.01.11
Happy Hour: Loving-kindness for a Dear Friend Nikki Mirghafori 2021.01.08 50:43 50:43
2021.01.08
Happy Hour: Loving-kindness for loveable being and self Diana Clark 2021.01.07 44:34 44:34
2021.01.07
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors Nikki Mirghafori 2021.01.06 54:45 54:45
2021.01.06
Happy Hour: Foundations of Practice Diana Clark 2021.01.05 45:18 45:18
2021.01.05
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