Audio Dharma

Embodying Compassion Daylong RSS iTunes

This day of practice, supported by guided meditations and a dharma talk, explored intimately meeting suffering – our own, a loved one’s, the world’s – and finding some measure of peace. We offered compassion to our bodies, our minds, our hearts, and to all beings through three complementary practices: insight meditation, qigong (embodiment and movement meditation), and opening the heart (Brahma Vihāra meditation).

Embodying Compassion
• Dharma talk and Q&A
Meg Gawler 2016-06-11 36:53
Brahma Vihara: Compassion (Guided Meditation) Meg Gawler 2016-06-11 44:29


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