AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort	Gil Fronsdal	2021.11.26	11:49	11:49 2021.11.26
Guided Meditation: Embodied Breathing	Gil Fronsdal	2021.11.26	31:52	31:52 2021.11.26
Guided Meditation: Embodied Attentiveness	Gil Fronsdal	2021.11.25	30:29	30:29 2021.11.25
Dharmette: Discomfort (4 of 5) Not Limited	Gil Fronsdal	2021.11.25	13:07	13:07 2021.11.25
Dharmette: Discomfort (3 of 5) Resting in Discomfort	Gil Fronsdal	2021.11.24	13:18	13:18 2021.11.24
Guided Meditation: Global Awareness of Body	Gil Fronsdal	2021.11.24	30:49	30:49 2021.11.24
Dharmette: Discomfort (2 of 5) Reactions to Discomfort	Gil Fronsdal	2021.11.23	11:36	11:36 2021.11.23
Guided Meditation: Mindfulness as Becoming Familiar	Gil Fronsdal	2021.11.23	32:36	32:36 2021.11.23
Care in the Time of COVID	Gil Fronsdal	2021.11.22	30:58	30:58 2021.11.22
Dharmette: Discomfort (1 of 5) Studying Discomfort	Gil Fronsdal	2021.11.22	14:16	14:16 2021.11.22
Guided Meditation: Comfortable with Discomfort	Gil Fronsdal	2021.11.22	29:44	29:44 2021.11.22
Suffering (Dukkha) View Retreat	Gil Fronsdal	2021.11.19	58:26	58:26 2021.11.19
Refuge in the Sangha View Retreat	Gil Fronsdal	2021.11.17	52:19	52:19 2021.11.17
Refuge in the Buddha View Retreat	Gil Fronsdal	2021.11.15	53:25	53:25 2021.11.15
Independence, Freedom, and Peace	Gil Fronsdal	2021.11.14	41:07	41:07 2021.11.14
Guided Meditation: Simplicity	Gil Fronsdal	2021.11.14	38:25	38:25 2021.11.14
Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself	Gil Fronsdal	2021.11.12	12:13	12:13 2021.11.12
Guided Meditation: Simplicity of Being	Gil Fronsdal	2021.11.12	31:29	31:29 2021.11.12
Mindfulness of Mind (4 of 5) Waking up to Non-Clinging	Gil Fronsdal	2021.11.11	13:39	13:39 2021.11.11
Guided Meditation: Non-Sticky Awareness	Gil Fronsdal	2021.11.11	30:11	30:11 2021.11.11
Guided Meditation: Silence in Awareness	Gil Fronsdal	2021.11.10	31:35	31:35 2021.11.10
Mindfulness of Mind (3 of 5) Respecting Awareness	Gil Fronsdal	2021.11.10	13:15	13:15 2021.11.10
Mindfulness of Mind (2 of 5) Simplicity of Recognition	Gil Fronsdal	2021.11.09	14:56	14:56 2021.11.09
Guided Meditation: Being the Guest House	Gil Fronsdal	2021.11.09	30:28	30:28 2021.11.09
Four Noble Truths and Our Contribution to Suffering	Gil Fronsdal	2021.11.08	27:15	27:15 2021.11.08

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Gil Fronsdal