AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Gathering Ourself	Gil Fronsdal	2021.11.08	44:16	44:16 2021.11.08
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08
Guided Meditation: Relaxing	Gil Fronsdal	2021.11.08	31:43	31:43 2021.11.08
The Buddha as The Four Heavenly Messangers	Gil Fronsdal	2021.11.07	40:39	40:39 2021.11.07
Guided Mediation: Pilgrimage of The Breath	Gil Fronsdal	2021.11.07	34:41	34:41 2021.11.07
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Friday Dharma Talk: Insight into Suffering View Retreat	Gil Fronsdal	2021.11.05	51:41	51:41 2021.11.05
Dharmette: Thinking (5 of 5) Released Thinking	Gil Fronsdal	2021.11.05	13:58	13:58 2021.11.05
Guided Meditation: Simplicity of Being	Gil Fronsdal	2021.11.05	30:52	30:52 2021.11.05
Thursday Evening Reflection View Retreat	Gil Fronsdal	2021.11.04	04:34	04:34 2021.11.04
Thursday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04
Dharmette: Thinking (4 of 5) Healthy Thinking	Gil Fronsdal	2021.11.04	12:58	12:58 2021.11.04
Guided Meditation: Seeing Thoughts Flow By	Gil Fronsdal	2021.11.04	30:57	30:57 2021.11.04
Wednesday Dharma talk: Cultivating Confidence View Retreat	Gil Fronsdal	2021.11.03	52:43	52:43 2021.11.03
Dharmette: Thinking (3 of 5) Respecting Thoughts	Gil Fronsdal	2021.11.03	12:58	12:58 2021.11.03
Guided Meditation: Thinking: Process not Content	Gil Fronsdal	2021.11.03	29:43	29:43 2021.11.03
Tuesday Evening Reflection View Retreat	Gil Fronsdal	2021.11.02	09:30	09:30 2021.11.02
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Dharmette: Thinking (2 of 5) Freedom in Recognition	Gil Fronsdal	2021.11.02	14:54	14:54 2021.11.02
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Monday Dharma Talk: Cultivating Stability View Retreat	Gil Fronsdal	2021.11.01	48:40	48:40 2021.11.01
Guided Meditation: Relaxing Thinking	Gil Fronsdal	2021.11.01	30:44	30:44 2021.11.01
Dharmette: Thinking (1 of 5) Studying Tension	Gil Fronsdal	2021.11.01	13:33	13:33 2021.11.01
Guided Meditation: Care	Gil Fronsdal	2021.10.31	40:32	40:32 2021.10.31
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette View Retreat	Gil Fronsdal, Nikki Mirghafori	2021.10.31	1:00:09	1:00:09 2021.10.31

These talks are freely available.
Please help support this service with a tax-deductible donation.

Donate

Freely offered by Insight Meditation Center

Freely offered by IMC

Gil Fronsdal