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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Guided Meditation: Mindful of Desire Gil Fronsdal 2021.09.27 30:52 30:52
2021.09.27
Flowing in the Dharma by Seeing in a New Way Gil Fronsdal 2021.09.26 27:46 27:46
2021.09.26
Guided Meditation: Seeing in a New Way Gil Fronsdal 2021.09.26 36:20 36:20
2021.09.26
Dharmette: Karma/Dharma (5 of 5) Living in the Dharma Stream Gil Fronsdal 2021.09.24 13:50 13:50
2021.09.24
Guided Meditation: Relax, Know, Let Be Gil Fronsdal 2021.09.24 30:45 30:45
2021.09.24
Dharmette: Karma/Dharma (4 of 5) Ouch, Ah, Let Go, Know Gil Fronsdal 2021.09.23 14:04 14:04
2021.09.23
Guided Meditation: Here, Relax, Know Gil Fronsdal 2021.09.23 30:28 30:28
2021.09.23
Dharmette: Karma/Dharma (3 of 5) Karma of Thinking Gil Fronsdal 2021.09.22 14:14 14:14
2021.09.22
Guided Meditation: Noticing Traces of Thoughts Gil Fronsdal 2021.09.22 30:53 30:53
2021.09.22
Dharmette: Karma/Dharma (2 of 5) Constructing vs. Allowing Gil Fronsdal 2021.09.21 13:47 13:47
2021.09.21
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.09.21 30:44 30:44
2021.09.21
Karma / Dharma Gil Fronsdal 2021.09.20 3:42:09 3:42:09
2021.09.20
Dharmette: Karma/Dharma (1 of 5) Introduction to Karmic and Dharmic Streams Gil Fronsdal 2021.09.20 12:34 12:34
2021.09.20
Guided Meditation: Respecting Karma Gil Fronsdal 2021.09.20 30:50 30:50
2021.09.20
The Kalama Sutta: Living an Ethical Life Gil Fronsdal 2021.09.12 25:39 25:39
2021.09.12
Guided Meditation: Meditating with Wholesomeness Gil Fronsdal 2021.09.12 35:52 35:52
2021.09.12
Dharmette: Citta (5 of 5) Knowing the Mind Gil Fronsdal 2021.09.10 09:52 09:52
2021.09.10
Guided Meditation: Settled Mind; Liberated Mind Gil Fronsdal 2021.09.10 32:03 32:03
2021.09.10
Dharmette: Citta (4 of 5) Big Mind, Higher Mind Gil Fronsdal 2021.09.09 13:16 13:16
2021.09.09
Guided Meditation: Big Mind Gil Fronsdal 2021.09.09 31:20 31:20
2021.09.09
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind Gil Fronsdal 2021.09.08 13:00 13:00
2021.09.08
Guided Meditation: Meeting Our Mind with Awareness Gil Fronsdal 2021.09.08 31:05 31:05
2021.09.08
Dharmette: Citta (2 of 5) Greed, Ill Will, and Delusion Gil Fronsdal 2021.09.07 13:18 13:18
2021.09.07
Guided Meditation: Awareness With Space Gil Fronsdal 2021.09.07 31:05 31:05
2021.09.07
Citta Gil Fronsdal 2021.09.06 3:38:30 3:38:30
2021.09.06

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