AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Mindfulness of Breathing (73) Practice with Confidence	Gil Fronsdal	2021.04.09	11:42	11:42 2021.04.09
Guided Meditation (73) Confidence	Gil Fronsdal	2021.04.09	29:25	29:25 2021.04.09
Mindfulness of Breathing (72) Independence, Freedom, Ending	Gil Fronsdal	2021.04.08	16:18	16:18 2021.04.08
Guided Meditation (72) Stillness, Silence, Spaciousness	Gil Fronsdal	2021.04.08	31:21	31:21 2021.04.08
Mindfulness of Breathing (71) Seven Factors of Awakening	Gil Fronsdal	2021.04.07	14:13	14:13 2021.04.07
Guided Meditation (71) Radical Simplicity	Gil Fronsdal	2021.04.07	31:51	31:51 2021.04.07
Mindfulness of Breathing (70) Four Foundations of Mindfulness	Gil Fronsdal	2021.04.06	11:46	11:46 2021.04.06
Guided Meditation (70) No Past, No Future	Gil Fronsdal	2021.04.06	31:51	31:51 2021.04.06
Mindfulness of Breathing (69) Practice as Onward Leading	Gil Fronsdal	2021.04.05	13:52	13:52 2021.04.05
Guided Meditation (69) The Goal in the Means	Gil Fronsdal	2021.04.05	31:54	31:54 2021.04.05
Overcoming Hate with Non-hate	Gil Fronsdal	2021.04.04	27:16	27:16 2021.04.04
Guided Meditation: Calming Awareness	Gil Fronsdal	2021.04.04	36:59	36:59 2021.04.04
Mindfulness of Breathing (68) Relinquishment as Generosity	Gil Fronsdal	2021.04.02	24:08	24:08 2021.04.02
Guided Meditation (68) Giving Attention	Gil Fronsdal	2021.04.02	31:10	31:10 2021.04.02
Mindfulness of Breathing (67) Sacred Absence	Gil Fronsdal	2021.04.01	14:37	14:37 2021.04.01
Guided Meditation (67) Sacred Absence, Sacred Presence	Gil Fronsdal	2021.04.01	31:26	31:26 2021.04.01
Mindfulness of Breathing (66) Fading of Compulsion	Gil Fronsdal	2021.03.31	13:43	13:43 2021.03.31
Guided Meditation (66) Ease and Easing Up	Gil Fronsdal	2021.03.31	32:16	32:16 2021.03.31
Mindfulness of Breathing (65) Fading of Attachment	Gil Fronsdal	2021.03.30	11:39	11:39 2021.03.30
Guided Meditation (65) Continuous Arising and Passing	Gil Fronsdal	2021.03.30	31:38	31:38 2021.03.30
Mindfulness of Breathing (64) The Lesson of Inconstancy	Gil Fronsdal	2021.03.29	13:25	13:25 2021.03.29
Guided Meditation (64) Freedom as Things Pass	Gil Fronsdal	2021.03.29	31:23	31:23 2021.03.29
Accompanying, Knowing, and Liberating Grief	Gil Fronsdal	2021.03.28	38:38	38:38 2021.03.28
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating	Gil Fronsdal	2021.03.28	34:07	34:07 2021.03.28
Mindfulness of Breathing (63) Breaking the Spell	Gil Fronsdal	2021.03.26	35:28	35:28 2021.03.26

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Gil Fronsdal