AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation (63) Receptive to What Appears	Gil Fronsdal	2021.03.26	32:03	32:03 2021.03.26
Mindfulness of Breathing (62) Opening to Constant Change	Gil Fronsdal	2021.03.25	13:02	13:02 2021.03.25
Guided Meditation (62) Constant Change	Gil Fronsdal	2021.03.25	32:09	32:09 2021.03.25
Mindfulness of Breathing (61) Inconstancy of Experience	Gil Fronsdal	2021.03.24	13:29	13:29 2021.03.24
Guided Meditation (61) Observing Inconstancy	Gil Fronsdal	2021.03.24	32:39	32:39 2021.03.24
Mindfulness of Breathing (60) The Present is Change	Gil Fronsdal	2021.03.23	13:55	13:55 2021.03.23
Guided Meditation (60) Observing Change	Gil Fronsdal	2021.03.23	31:13	31:13 2021.03.23
Mindfulness of Breathing (59) Observation and Insight	Gil Fronsdal	2021.03.22	13:13	13:13 2021.03.22
Guided Meditation (59) Observing Experience	Gil Fronsdal	2021.03.22	31:59	31:59 2021.03.22
Mindfulness of Breathing (58) Liberating the Mind	Gil Fronsdal	2021.03.19	13:41	13:41 2021.03.19
Guided Meditation: (58) Letting Go	Gil Fronsdal	2021.03.19	29:36	29:36 2021.03.19
Mindfulness of Breathing (57) Meditative Seclusion	Gil Fronsdal	2021.03.18	11:43	11:43 2021.03.18
Guided Meditation (57) Absorption	Gil Fronsdal	2021.03.18	33:11	33:11 2021.03.18
Mindfulness of Breathing (56) Signposts for Samādhi	Gil Fronsdal	2021.03.17	13:39	13:39 2021.03.17
Guided Meditation (56) Tranquility and Steadiness	Gil Fronsdal	2021.03.17	32:22	32:22 2021.03.17
Mindfulness of Breathing (55) Abiding in Harmony	Gil Fronsdal	2021.03.16	15:13	15:13 2021.03.16
Guided Meditation (55) Abiding and Receiving	Gil Fronsdal	2021.03.16	32:21	32:21 2021.03.16
Mindfulness of Breathing (54) Deepening Samādhi	Gil Fronsdal	2021.03.15	12:20	12:20 2021.03.15
Guided Meditation: Quiet and Steady	Gil Fronsdal	2021.03.15	32:07	32:07 2021.03.15
Selfishness and Freedom from Selfishness	Gil Fronsdal	2021.03.14	29:25	29:25 2021.03.14
Guided Meditation: Unsticking Oneself	Gil Fronsdal	2021.03.14	36:44	36:44 2021.03.14
Mindfulness of Breathing (53) Analogies for Samādhi	Gil Fronsdal	2021.03.12	14:42	14:42 2021.03.12
Guided Meditation (53) Assurance	Gil Fronsdal	2021.03.12	32:41	32:41 2021.03.12
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi	Gil Fronsdal	2021.03.11	12:57	12:57 2021.03.11
Guided Meditation (52) Nourishing the Mind	Gil Fronsdal	2021.03.11	32:18	32:18 2021.03.11

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Gil Fronsdal