AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: "Stay home" in the Body	Gil Fronsdal	2021.01.15	33:12	33:12 2021.01.15
Mindfulness of Breathing (9) Breathing with the Body	Gil Fronsdal	2021.01.14	12:36	12:36 2021.01.14
Guided Meditation: Breathing with the Body	Gil Fronsdal	2021.01.14	30:33	30:33 2021.01.14
Mindfulness of Breathing (8) Four Dimensions of Breathing	Gil Fronsdal	2021.01.13	13:32	13:32 2021.01.13
Guided Meditation: Guided Tour of Breathing (2)	Gil Fronsdal	2021.01.13	33:41	33:41 2021.01.13
Mindfulness of Breathing (7) Breathing and Mind	Gil Fronsdal	2021.01.12	11:38	11:38 2021.01.12
Guided Meditation: Guided Tour of Breathing	Gil Fronsdal	2021.01.12	34:14	34:14 2021.01.12
Mindfulness of Breathing (6) Distinctions and Step 3	Gil Fronsdal	2021.01.11	11:18	11:18 2021.01.11
Guided Meditation: Experiencing Disctinctions	Gil Fronsdal	2021.01.11	33:43	33:43 2021.01.11
What is Important	Gil Fronsdal	2021.01.10	24:24	24:24 2021.01.10
Guided Meditation: Trusting the Practice More Than the "Self"	Gil Fronsdal	2021.01.10	39:58	39:58 2021.01.10
Mindfulness of Breathing (5) Receptive Awareness	Gil Fronsdal	2021.01.08	12:12	12:12 2021.01.08
Guided Meditation: Receptive Awareness of Breathing	Gil Fronsdal	2021.01.08	31:54	31:54 2021.01.08
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing	Gil Fronsdal	2021.01.07	13:00	13:00 2021.01.07
Guided Meditation: Constancy and Inconstancy of Breathing	Gil Fronsdal	2021.01.07	32:56	32:56 2021.01.07
Mindfulness of Breathing (3) Introduction	Gil Fronsdal	2021.01.06	14:37	14:37 2021.01.06
Guided Meditation: "Here" with Breathing	Gil Fronsdal	2021.01.06	33:57	33:57 2021.01.06
Mindfulness of Breathing (2) Introduction	Gil Fronsdal	2021.01.05	12:20	12:20 2021.01.05
Guided Meditation: Intimacy with Breathing	Gil Fronsdal	2021.01.05	33:41	33:41 2021.01.05
Mindfulness of Breathing (1) Introduction	Gil Fronsdal	2021.01.04	14:57	14:57 2021.01.04
Mindfulness of Breathing - Ānāpānasati Series	Gil Fronsdal	2021.01.04	58:23:51	58:23:51 2021.01.04
Guided Meditation: Simplicity with Breathing	Gil Fronsdal	2021.01.04	27:44	27:44 2021.01.04
Four Noble Truths All at Once	Gil Fronsdal	2021.01.03	29:52	29:52 2021.01.03
Guided Meditation: Mindfulness of Breathing	Gil Fronsdal	2021.01.03	37:00	37:00 2021.01.03
Brahmavihāras: Equanimity (5 of 5)	Gil Fronsdal	2021.01.01	11:16	11:16 2021.01.01

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Gil Fronsdal