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TitleSpeakerDateLength
Guided Meditation on Stepping Away and Stepping Back Gil Fronsdal 2020-04-02 30:27
Senior Sangha David Cohn Guided Meditation From March 26 Meeting David Cohn 2020-04-01 20:43
Love in the Time of COVID-19 Gil Fronsdal 2020-04-01 5:57
Introduction to Mindfulness Meditation (3 of 9) Gil Fronsdal 2020-04-01 54:24
Dharmette: Sati (3 of 5) Observation Gil Fronsdal 2020-04-01 13:33
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020-04-01 30:05
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing Gil Fronsdal 2020-03-31 58:47
Uncertainty Andrea Fella 2020-03-31 8:26
Sati (2 of 5) Recognition Gil Fronsdal 2020-03-31 14:21
Guided Meditation: Direct Experience Gil Fronsdal 2020-03-31 29:42
Equanimity Gil Fronsdal 2020-03-30 31:27
Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020-03-30 48:34
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing Gil Fronsdal 2020-03-30 58:15
Sati (1 of 5) Simple Mindfulness Gil Fronsdal 2020-03-30 15:17
Guided Meditation on Trusting Mindfulness Gil Fronsdal 2020-03-30 28:03
Discovering Peace in Challenging Times Gil Fronsdal 2020-03-29 39:07
Guided Meditation - Ease Gil Fronsdal 2020-03-29 35:00
Viriya (5 of 5): Effortless Effort Gil Fronsdal 2020-03-27 29:21
Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020-03-27 29:54
Senior Sangha: Zoom meeting: What's good for you right now? David Cohn 2020-03-26 1:11:22
Dharmette- Viriya (4 of 5): Mindfulness and Calm Gil Fronsdal 2020-03-26 13:44
Guided Meditation: Alert and Tranquil Gil Fronsdal 2020-03-26 29:55
Happy Hour: Metta as Support in Challenging Times (via Zoom) Nikki Mirghafori 2020-03-25 50:12
Meditation in the time of COVID-19 Gil Fronsdal 2020-03-25 10:57
Dharmette-Viriya (3 of 5): Continuous Effort Gil Fronsdal 2020-03-25 14:30
Guided Meditation: Receptive Mindfulness Gil Fronsdal 2020-03-25 25:29
Virya (2 of 5): Right Endeavor Gil Fronsdal 2020-03-24 13:29
Guided Mindfulness Meditation on Vitality. Gil Fronsdal 2020-03-24 31:27
Practicing with Fear Gil Fronsdal 2020-03-23 31:50
Guided Medtn: Meditation in a Contemplative Way Gil Fronsdal 2020-03-23 42:42
Viriya (1 of 5): Initiating Effort Gil Fronsdal 2020-03-23 15:00
Guided Meditation: Mindful of What is Obvious Gil Fronsdal 2020-03-23 28:22
Gil Speaks about the State of IMC Gil Fronsdal 2020-03-22 18:48
Sheltering in Place as a Retreat Gil Fronsdal 2020-03-22 43:07
Guided Meditation: Trusting Awareness Gil Fronsdal 2020-03-22 32:57
Saddha (5 of 5): Acceptance + Q&A Gil Fronsdal 2020-03-20 28:06
Guided Meditation: Spacious Awareness of Breathing Gil Fronsdal 2020-03-19 27:54
Dharmette: Saddha (4 of 5) - Trust Gil Fronsdal 2020-03-19 14:53
Guided Medtn: Intimacy with the Breath Gil Fronsdal 2020-03-19 27:43
Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020-03-18 52:39
Three Jewels For Peace Of Mind Kim Allen 2020-03-18 13:59
Saddha (3 of 5): Conviction Gil Fronsdal 2020-03-18 13:45
Guided Meditation: Breathing and the Body Gil Fronsdal 2020-03-18 32:11
Saddha (2 of 5): Confidence Gil Fronsdal 2020-03-17 14:38
Guided Meditation: Receiving the Breath Gil Fronsdal 2020-03-17 30:45
Dharma in Times of Challenges Gil Fronsdal 2020-03-16 33:25
Guided Meditation: Kind Awareness Gil Fronsdal 2020-03-16 7:23
Saddha (1 of 5): Faith Gil Fronsdal 2020-03-16 14:34
Guided Meditation: Being with the Breath Gil Fronsdal 2020-03-16 19:35
Perspectives: The Beginning and End of the World Gil Fronsdal 2020-03-15 37:11
Guided Meditation Gil Fronsdal 2020-03-15 32:36
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020-03-11 48:47
Dharmette: Thoughts/Caring Gil Fronsdal 2020-03-11 13:09
Introduction to Buddhism: Meditation Gil Fronsdal 2020-03-09 40:42
The Five Faculties Part II Gil Fronsdal 2020-03-08 42:12
Non-Anxious Presence Gil Fronsdal 2020-03-07 22:39
Stability and Impermanence Diana Clark 2020-03-05 54:21
Happy Hour: Kindness and Happiness Diana Clark 2020-03-04 45:48
Effort and Energy Diana Clark 2020-03-04 13:50
Striving and Relaxing Diana Clark 2020-03-04 3:11
Curso De Meditacion, Parte 4
Andrea Castillo 2020-03-03 1:34:04
The Gifts of Disenchantment Max Erdstein 2020-03-03 56:49
Kalyanamitta (Spiritual Friendship) Ying Chen 2020-03-02 40:24
The Five Faculties Part I Gil Fronsdal 2020-03-01 43:58
Maranasati Daylong: Awakening to Life Through Contemplating Death (Series) Nikki Mirghafori 2020-02-29 3:24:01
Q and A
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-28 36:42
Guided Meditation: Effortless Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-28 51:22
Anxiety, Worry and Fear Andrea Fella 2020-02-27 57:12
Senior Sangha: There is Nothing Wrong With Us David Cohn 2020-02-27 24:27
Senior Sangha: Meeting the Heavenly Messengers Fiona Barner 2020-02-27 18:31
Senior Sangha: A Stroll Down Memory Lane Robert Cusick 2020-02-27 38:02
Guided Meditation: Stability and Steadiness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-27 51:17
Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020-02-26 54:28
Five Faculties: Concentration
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-26 45:48
Dharmette: Happiness set point David Cohn 2020-02-26 13:35
Practice Note: Intention David Cohn 2020-02-26 8:00
Guided Meditation: Mindfulness of Thinking
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Dawn Scott 2020-02-26 41:53
Curso de Meditacion, Parte 3
Sandra Sanabria 2020-02-25 1:30:07
Five Faculties: Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Dawn Scott 2020-02-25 55:52
Metta Practice Continued: Working with a Difficult Person Andrea Fella 2020-02-25 44:42
Guided Metta Meditation: Difficult Person Andrea Fella 2020-02-25 42:40
Spiritual Friends Jim Podolske 2020-02-24 37:17
Guided Meditation: Mindfulness of Body
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-24 46:13
Five Faculties: Faith
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-23 45:36
Dharma Intelligence Kim Allen 2020-02-23 40:48
Wecome, Five Faculties, Refuges, and Precepts
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel
Gil Fronsdal 2020-02-22 29:43
Dharmette: The Direct Path Liz Powell 2020-02-22 14:08
Practice Notes: Being With Liz Powell 2020-02-22 5:04
Simplicity Andrea Fella 2020-02-20 53:25
Happy Hour: Learning from Difficulty Diana Clark 2020-02-19 57:24
Practicing Together: The Role of Spiritual Friendships (Series) Diana Clark 2020-02-19 2:13:25
Two Stories Gil Fronsdal 2020-02-19 12:32
Doing, Enjoying Gil Fronsdal 2020-02-19 4:33
Curso De Meditaccion, Parte 2
Andrea Castillo 2020-02-18 1:32:26
Metta Practice Continued: Neutral Person Andrea Fella 2020-02-18 42:19
Guided Metta Practice Andrea Fella 2020-02-18 44:55
Introduction to Buddhism Part 5: The Equivalence of Ethics and Enlightenment Gil Fronsdal 2020-02-17 42:45
Four Qualities Of Attention Gil Fronsdal 2020-02-16 46:17
Taking Care of Your Practice Maria Straatmann 2020-02-13 49:42
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020-02-12 56:53

 

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