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TitleSpeakerDateLength
The Refuges - Ceremony Gil Fronsdal 2018-05-23 65:19
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018-05-23 60:10
Dharmette: Repetitive Thoughts Gil Fronsdal 2018-05-23 12:24
Practice Note: Lived Experience Gil Fronsdal 2018-05-23 4:12
Three Kinds of Craving Andrea Fella 2018-05-22 53:45
Stay On the Path
Gil Fronsdal 2018-05-21 44:48
Heartbreak In These Troubling Times Meg Gawler 2018-05-20 44:23
Mindfulness of Mind Daylong May 2018 (Series) Andrea Fella 2018-05-19 3:15:24
Noticing The Relationship to Experience Andrea Fella 2018-05-17 53:41
Happy Hour: Receiving Metta David Cohn 2018-05-16 58:39
Dharmette: Worrying and Tranquility Matthew Brensilver 2018-05-16 14:55
Practice Note: Noticing Something New Matthew Brensilver 2018-05-16 4:37
The Second Noble Truth: Craving and Suffering Andrea Fella 2018-05-15 53:56
Receptive Awareness Andrea Fella 2018-05-14 44:41
Guided Meditation: Receptive Awareness Andrea Fella 2018-05-14 21:49
Daily Life Practice Retreat - May 2018 (Series) Andrea Fella 2018-05-13 11:14:42
Freedom from Thinking Gil Fronsdal 2018-05-13 37:52
Practicing Mindful Speech Andrea Fella 2018-05-10 44:44
The Refuges - Class 3
  • Handout: Practicing with the Five Precepts  (PDF)
  • Handout: Community As a Jewel  (PDF)
Gil Fronsdal 2018-05-09 1:17:06
Happy Hour: Loving Kindness and Conflict Diana Clark 2018-05-09 59:51
The Subtlest Kinds of Dukkha
Andrea Fella 2018-05-08 56:05
Lowering the Flag of Self Gil Fronsdal 2018-05-07 45:34
Desire Gil Fronsdal 2018-05-06 35:32
Desire-Nothing is Enough Gil Fronsdal 2018-05-05 26:17
Wise and Mindful Speech Andrea Fella 2018-05-03 54:42
The Refuges - Week 2
  • Handout: The Dharma and the Path of Harmlessness  (PDF)
  • Handout: Refuge in the Dhamma  (PDF)
Gil Fronsdal 2018-05-02 1:16:27
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018-05-02 61:39
Dharmette: Persistence Liz Powell 2018-05-02 17:32
Practice Note: Being with Change
Liz Powell 2018-05-02 6:06
Reflection Liz Powell 2018-05-02 3:45
The Dukka of Change
Andrea Fella 2018-05-01 56:48
Equanimity Tara Mulay 2018-04-30 42:57
Faith David Cohn 2018-04-29 47:17
Respect
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-26 10:27
Opening the Dharma Eye Diana Clark 2018-04-26 50:12
Learning
Apr 20-29 2018: Andrea Fella & Alexis Santos
Alexis Santos 2018-04-26 24:57
The Refuges - Week 1
  • Handout: Going for Refuge  (PDF)
Gil Fronsdal 2018-04-25 63:10
Happy Hour: Metta is Not Self Pre-Occupation Diana Clark 2018-04-25 59:19
Five Aggregates & Mental Formations
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-25 60:17
Dharmette: Mindfulness and Rafting Gil Fronsdal 2018-04-25 14:54
Dos Estados Aflictivos: Ensimismamiento y Perfeccionismo Andrea Castillo 2018-04-24 61:32
Fear Gil Fronsdal 2018-04-23 45:31
Trust & Patience
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-22 18:04
Letting Suffering Be a Guide
Apr 20-29 2018: Andrea Fella & Alexis Santos
Andrea Fella 2018-04-22 54:51
Earth Day: Grand Canyon Gil Fronsdal 2018-04-22 37:18
Discovering An Inner Ethics Andrea Fella 2018-04-19 54:43
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018-04-18 59:57
Dharmette: Joy Maria Straatmann 2018-04-18 13:43
Practice Note: Open Awareness Maria Straatmann 2018-04-18 4:00
This is Suffering
Andrea Fella 2018-04-17 52:57
Ignorance Shaila Catherine 2018-04-16 36:02
The Power Of Views Andrea Fella 2018-04-15 40:55
Samadhi Matthew Brensilver 2018-04-14 46:28
Metta practice in our daily lives
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-14 63:12
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-14 48:53
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-13 58:43
Right Intention Andrea Fella 2018-04-12 54:00
Guided Meditation Andrea Fella 2018-04-12 18:06
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-12 63:45
Happy Hour: Loving Kindness and Experiences Diana Clark 2018-04-11 61:24
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-11 61:03
Practice Note: Interpretations Diana Clark 2018-04-11 3:14
Dharmette: See a bigger picture Diana Clark 2018-04-11 12:36
Morning Instructions: radiating metta
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-11 49:47
Preservar, Descubrir y Llegar a la Verdad, Parte 2 Andrea Castillo 2018-04-10 48:12
How metta practice works
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-10 60:48
The Four Noble Truths
Andrea Fella 2018-04-10 52:27
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-10 46:48
The Foundations of Our Dharma Practice Richard Shankman 2018-04-09 45:14
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Nikki Mirghafori 2018-04-09 54:37
Morning Instructions: Intro to metta practice
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg
Donald Rothberg 2018-04-09 47:53
Happy Hour: Metta Cultivating Calmness Diana Clark 2018-04-04 61:28
Dharmette: Is That So (Discussion) Nikki Mirghafori 2018-04-04 11:30
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018-04-04 4:15
Preservar, Descubrir y Llegar a la Verdad, Parte 1 Andrea Castillo 2018-04-03 53:04
Skillful Use of Thought Andrea Fella 2018-04-03 54:29
Guided Meditation Andrea Fella 2018-04-03 18:47
Grief Matthew Brensilver 2018-04-01 42:12
Opening the Heart
March 29-April 1 2018: Ines Freedman & Lori Wong
Lori Wong 2018-03-31 38:44
Vedana (Valence, Feeling Tone)
March 29-April 1 2018: Ines Freedman & Lori Wong
Ines Freedman 2018-03-30 37:40

 

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