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All Talks : Search "Practice Note"
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Title
Speaker
Date
Length
Practice Note
Andrea Castillo
2016-09-21
1:49
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Stream
Practice Note
Matthew Brensilver
2016-09-14
4:11
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Stream
Practice Note: Let Go Into Something
Gil Fronsdal
2016-09-07
3:44
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Stream
Practice Note: Measuring
Maria Straatmann
2016-08-31
2:42
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Stream
Practice Note
Gil Fronsdal
2016-08-24
3:57
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Stream
Practice Note
Gil Fronsdal
2016-08-24
3:55
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Stream
Practice Note
Gil Fronsdal
2016-08-17
3:47
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Stream
Practice Note: Awareness
Gil Fronsdal
2016-08-10
3:53
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Stream
Practice Note: Observe softness
Susan Ezequelle
2016-08-03
0:56
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Stream
Practice Note: Thoughts as Scenery
•
Talk Transcript
Gil Fronsdal
2016-07-20
4:28
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Stream
Practice Note: Imperfect
Gil Fronsdal
2016-07-13
6:58
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Stream
Practice Note: Surfing
•
Talk Transcript
Gil Fronsdal
2016-07-06
5:04
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Stream
Practice Note: Discovering Something Better
•
Talk Transcript
Gil Fronsdal
2016-06-29
2:33
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Stream
Practice Note: Ease
Gil Fronsdal
2016-06-22
5:34
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Stream
Practice Note: Notice the Obstacles
David Cohn
2016-06-08
3:56
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Stream
Practice Note: In the moment
Liz Powell
2016-05-25
2:52
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Stream
Practice Note: Waiting for Nothing
Matthew Brensilver
2016-05-18
2:46
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Stream
Practice Note: Practicing with discomfort
Gil Fronsdal
2016-05-11
5:38
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Stream
Practice Note
Gil Fronsdal
2016-05-04
2:32
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Stream
Practice Note: Love yourself
David Cohn
2016-04-27
3:28
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Stream
Practice Note
Gil Fronsdal
2016-04-20
3:40
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Stream
Practice Note: Stay
Kim Allen
2016-04-13
1:23
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Stream
Practice Note
Gil Fronsdal
2016-04-06
2:30
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Stream
Practice Note
Dharma and the Creative Process
Gil Fronsdal
2016-03-30
6:13
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Stream
Practice Note: Soft, receptive mind
Gil Fronsdal
2016-03-16
3:45
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Stream
Practice Note: Free, independent of circumstances
Gil Fronsdal
2016-03-02
3:46
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Stream
Practice Note: What needs to be accepted?
Gil Fronsdal
2016-02-17
0:30
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Stream
Practice Note: Noticing What is Relaxed in the Body
Gil Fronsdal
2016-02-10
2:39
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Stream
Practice Note: Where does your thinking go?
Gil Fronsdal
2016-02-03
2:27
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Stream
Practice Note: In the flow
Gil Fronsdal
2016-01-20
4:51
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Stream
Practice Note
Gil Fronsdal
2016-01-13
0:01
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Stream
Practice Note: In the Moment with Your Umbrella
•
Talk Transcript
Gil Fronsdal
2016-01-09
3:53
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Stream
Practice Note: Investigating Ease
•
Talk Transcript
Gil Fronsdal
2016-01-06
3:56
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Stream
Practice Note: Thoughts, Equanimity and the Holidays
Gil Fronsdal
2015-12-23
4:21
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Stream
Practice Note: Noticing What Works
Gil Fronsdal
2015-12-16
3:16
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Stream
Practice Note: Vision
Matthew Brensilver
2015-12-09
3:42
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Stream
Practice Note: Gratitude for Everything
Nikki Mirghafori
2015-11-25
4:01
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Stream
Practice Note: Shift subtle attitudes
Gil Fronsdal
2015-10-28
5:57
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Stream
Practice Note: Notice Desire
Gil Fronsdal
2015-10-14
3:40
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Stream
Practice Note: Relax the Eyes
Gil Fronsdal
2015-09-30
3:03
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Stream
Practice Note: Intention
Robert Cusick
2015-09-23
0:43
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Stream
Practice Note: Noticing
Diana Clark
2015-09-16
2:11
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Stream
Practice Note:The Trunk of the Tree
Gil Fronsdal
2015-09-02
5:09
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Stream
Practice Note: How and What
Gil Fronsdal
2015-07-22
6:06
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Stream
Practice Note: Right Next to Thinking
Gil Fronsdal
2015-07-08
6:14
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Stream
Practice Note: Is this for me to Pick up?
Gil Fronsdal
2015-07-01
3:18
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Stream
Practice Note: Patience
Gil Fronsdal
2015-06-17
2:59
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Stream
Practice Note: Thinking
Gil Fronsdal
2015-05-27
2:26
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Stream
Practice Note: Reflecting on What Inspires Your Practice
Diana Clark
2015-05-20
2:22
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Stream
Practice Note: Notice
Gil Fronsdal
2015-05-06
4:26
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Stream
Practice Note
Gil Fronsdal
2015-04-08
3:59
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Stream
Yield to the present
Gil Fronsdal
2015-03-04
3:19
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Stream
Practice Note: Patient Abiding
Gil Fronsdal
2015-02-11
3:58
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Stream
Practice Note: Mindfulness as Strength
Gil Fronsdal
2015-01-21
3:41
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Stream
Practice Note: Mindfully Aware of the Body
•
Talk Transcript
Gil Fronsdal
2015-01-14
5:52
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Stream
Practice Note: The Possibility of Ease
•
Talk Transcript
Gil Fronsdal
2015-01-07
4:10
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Stream
Practice Note
Matthew Brensilver
2014-09-24
5:23
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Stream
Practice Note
Gil Fronsdal
2014-09-10
5:24
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Stream
Practice Note
Gil Fronsdal
2014-09-10
5:24
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Stream
Practice Note
Gil Fronsdal
2014-07-23
5:16
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Stream
Practice Note
Gil Fronsdal
2014-04-23
5:14
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Stream
Practice Note
Gil Fronsdal
2014-02-26
7:50
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Stream
Practice Note
Matthew Brensilver
2014-02-20
8:03
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Stream
Practice Note
Gil Fronsdal
2014-02-12
5:11
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Stream
Practice Note
Gil Fronsdal
2014-02-05
3:16
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Stream
Practice Note: Intention
Gil Fronsdal
2014-01-22
3:59
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Stream
Practice Note: Expanding Positive Emotion Awarness
Gil Fronsdal
2014-01-15
4:13
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Stream
Practice Note: The What and How of Noticing
Kim Allen
2014-01-01
1:59
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Stream
Practice Note
Gil Fronsdal
2013-12-18
4:34
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Stream
Practice Note: Recognize, Feel, Release
Gil Fronsdal
2013-12-04
2:14
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Stream
Practice Note: Just Mental Noting
Gil Fronsdal
2013-11-13
2:37
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Stream
Practice Note: Gate Keeping
Gil Fronsdal
2013-11-06
5:52
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Stream
Practice Note: Patience
Gil Fronsdal
2013-10-30
3:38
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Stream
Practice Note
Liz Powell
2013-10-23
5:44
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Stream
Practice Note
Gil Fronsdal
2013-10-16
6:32
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Stream
Practice Note: Awareness
Gil Fronsdal
2013-10-09
6:30
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Stream
Practice Note for Earth Care
Gil Fronsdal
2013-10-02
4:56
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Stream
Practice Note: Every Moment a New Confuguration
Gil Fronsdal
2013-08-21
2:59
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Stream
Practice Note: Proliferation of Thought
Gil Fronsdal
2013-08-14
4:26
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Stream
Practice Note: Contentment
Gil Fronsdal
2013-07-24
3:57
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Stream
Practice Note
Gil Fronsdal
2013-07-10
3:02
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Stream
Practice Note
Shin Kwan Park
2013-06-12
2:34
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Stream
Practice Note
Gil Fronsdal
2013-06-05
2:57
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Stream
Practice Note
Gil Fronsdal
2013-05-22
4:58
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Stream
Practice Note: Put Aside Instructions
Gil Fronsdal
2013-05-01
2:20
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Stream
Practice Note: Notice Impact
Gil Fronsdal
2013-04-17
4:44
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Stream
Practice Note: Unification
Gil Fronsdal
2013-04-03
7:09
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Stream
Practice Note: The Intentionality of Attention
•
Talk Transcript
Gil Fronsdal
2013-03-13
3:47
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Stream
Practice Note: Concentration
Gil Fronsdal
2013-03-06
5:40
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Stream
Practice Note: The Three Steps of Mindfulness (Part 1)
Gil Fronsdal
2013-02-27
4:01
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Stream
Practice Note: Confidence as a Support for Practice
•
Talk Transcript
Gil Fronsdal
2013-02-20
2:39
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Stream
Practice Note: Impermanence and Stability
Gil Fronsdal
2013-01-23
3:59
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Stream
Practice Note: Selective Nature of Attention
•
Talk Transcript
Gil Fronsdal
2013-01-16
7:43
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Stream
Practice Note: Don't Carry the Past
•
Talk Transcript
Gil Fronsdal
2013-01-09
2:44
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Stream
Practice Note: Your Relationship to What is Happening
Gil Fronsdal
2012-11-07
3:37
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Stream
Practice Note: Consider Supportedness
Gil Fronsdal
2012-10-31
3:04
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Stream
Practice Note: Establishing Clarity
Gil Fronsdal
2012-10-10
3:49
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Stream
Practice Note: Keep It Simple
Gil Fronsdal
2012-10-03
1:07
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Stream
Practice Note: Marbles in a Bowl
Gil Fronsdal
2012-09-12
3:29
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Stream
Practice Notes: Noticing Change
Maria Straatmann
2012-09-05
3:06
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