Audio Dharma
Donate

All Talks : Search "Practice Note"


TitleSpeakerDateLength
Practice Note: Unification Gil Fronsdal 2013-04-03 7:09
Practice Note: The Intentionality of Attention
Gil Fronsdal 2013-03-13 3:47
Practice Note: Concentration Gil Fronsdal 2013-03-06 5:40
Practice Note: The Three Steps of Mindfulness (Part 1) Gil Fronsdal 2013-02-27 4:01
Practice Note: Confidence as a Support for Practice
Gil Fronsdal 2013-02-20 2:39
Practice Note: Three Questions
Gil Fronsdal 2013-02-06 3:51
Practice Note: Impermanence and Stability
Gil Fronsdal 2013-01-23 3:59
Practice Note: Selective Nature of Attention
Gil Fronsdal 2013-01-16 7:43
Practice Note: Don't Carry the Past
Gil Fronsdal 2013-01-09 2:44
Practice Note: Your Relationship to What is Happening Gil Fronsdal 2012-11-07 3:37
Practice Note: Consider Supportedness Gil Fronsdal 2012-10-31 3:04
Practice Note: Establishing Clarity Gil Fronsdal 2012-10-10 3:49
Practice Note: Keep It Simple Gil Fronsdal 2012-10-03 1:07
Practice Note: Marbles in a Bowl Gil Fronsdal 2012-09-12 3:29
Practice Notes: Noticing Change Maria Straatmann 2012-09-05 3:06
Practice Note: Finding Hidden Agendas Andrea Fella 2012-08-08 6:08
Practice Note: How Am I Now? Gil Fronsdal 2012-07-18 3:01
Practice Note: Attention to the Body Gil Fronsdal 2012-07-11 3:43
Practice Note: Noting Subtle Desires Gil Fronsdal 2012-06-13 4:31
Practice Note: Naming Wandering Thoughts Gil Fronsdal 2012-05-23 2:55
Practice Note: Noticing Peace Gil Fronsdal 2012-05-02 4:04
Practice Note: Heightened Awareness Gil Fronsdal 2012-04-25 3:58
Practice Note: The Weight of Concerns Gil Fronsdal 2012-03-14 4:13
Practice Note: Satisfying Mindfulness Gil Fronsdal 2012-03-07 6:13
Practice Note: Balance During Meditation Gil Fronsdal 2012-02-29 3:26
Practice Note: The Wow Factor Gil Fronsdal 2012-02-15 4:34
Practice Note: Noting Background Attitudes
Gil Fronsdal 2012-02-08 3:24
Practice Note: A Full, Clear Acknowledgement
Gil Fronsdal 2012-02-01 3:05
Practice Note: Staying Close In
Gil Fronsdal 2012-01-25 3:37
Practice Note: Enjoyment and Presence
Gil Fronsdal 2012-01-18 6:55
Practice Note: Relaxing During Meditation Gil Fronsdal 2011-12-21 3:36
Practice Note: It's OK Gil Fronsdal 2011-12-14 6:00
Practice Note: Mental Noting Gil Fronsdal 2011-12-07 5:45
Practice Note: Vitakka & Vicāra Gil Fronsdal 2011-11-30 6:17
Practice Note: Thinking During Meditation Gil Fronsdal 2011-11-16 5:53
Practice Note: How Are You? Gil Fronsdal 2011-11-09 2:54
Practice Note: Attitudes During Practice Gil Fronsdal 2011-11-02 3:09
Practice Note: Concentration Gil Fronsdal 2011-10-26 3:04
Practice Note: Meditation Attitudes Gil Fronsdal 2011-10-19 6:04
Practice Note: Being Actively Present Gil Fronsdal 2011-10-05 5:31
Practice Note: Receiving Sensations Gil Fronsdal 2011-09-28 4:16
Practice Note: Mindfulness and Awareness
Gil Fronsdal 2011-09-07 4:31
Practice Note: Relaxing the Body Gil Fronsdal 2011-08-24 3:43
Practice Note: Working with Failure Gil Fronsdal 2011-06-29 2:45
Practice Note: Just Notice and Feel Gil Fronsdal 2011-06-15 3:22
Practice Note: Respect Everything And Be Still Gil Fronsdal 2011-05-25 2:27
Practice Note: Do Not Know Mantra Gil Fronsdal 2011-05-04 2:36
Practice Note: The Nature of Attention Itself
Gil Fronsdal 2011-03-09 4:27
Practice Note: What Intentions Are Operating?
Gil Fronsdal 2011-03-02 2:28
Practice Note: Keep It Simple
Gil Fronsdal 2011-02-02 3:52
Practice Note: Awareness Holds Everything
Gil Fronsdal 2011-01-26 2:54
Practice Note: Stillness and Movement
Gil Fronsdal 2011-01-19 6:04
Practice Note: Resting in Uncomfortableness
Gil Fronsdal 2011-01-12 3:42
Practice Note: The Shape of Awareness
Gil Fronsdal 2010-12-15 7:13
Practice Note: Look Behind Your Thoughts
Gil Fronsdal 2010-12-08 3:31
Practice Note: Mindfulness Itself
Gil Fronsdal 2010-12-01 4:43
Practice Note Maria Straatmann 2010-11-24 5:10
Practice Note: Mindfulness of the Background
Gil Fronsdal 2010-11-10 4:36
Practice Note: Can You Relax Your Thinking Muscle?
Gil Fronsdal 2010-11-03 6:07
Practice Note: Noticing Emotions in the Body
Gil Fronsdal 2010-10-27 5:25
Practice Note: The Importance of the Body
Gil Fronsdal 2010-10-13 4:57
Practice Note: The Breath at the Center of Our Life
Gil Fronsdal 2010-10-06 3:03
Practice Note: Ease as a Reference Point
Gil Fronsdal 2010-09-15 4:43
Practice Note: Working with Tension
Gil Fronsdal 2010-09-01 3:39
Practice Note: In the Body
Gil Fronsdal 2010-08-25 3:00
Practice Note: Amoeba Mind
Gil Fronsdal 2010-08-04 4:01
Practice Note: Sitting like a Mountain
Gil Fronsdal 2010-07-28 4:51
Practice Note: Be Relaxed
Gil Fronsdal 2010-07-21 2:18
Practice Note: Can You Believe in the Simplicity of Breathing?
Gil Fronsdal 2010-07-14 5:18
Practice Note: What Arises out of Stillness?
Gil Fronsdal 2010-06-09 5:28
Practice Note: The Heart of Buddhist Practice
Gil Fronsdal 2010-05-26 3:37
Practice Note: Practice as Kite Flying
Gil Fronsdal 2010-05-19 5:09
Practice Note: Melding Kindness and Mindfulness
Gil Fronsdal 2010-05-12 3:43
Practice Note: One Thing at a Time
Gil Fronsdal 2010-04-28 3:10
Practice Note: Noting Thinking
Gil Fronsdal 2010-04-21 3:06
Practice Note: Where Does Thinking Occur?
Gil Fronsdal 2010-04-14 5:39
Practice Note: What Needs Acceptance?
Gil Fronsdal 2010-02-24 2:17
Practice Note: Three Phases of Practice
Gil Fronsdal 2010-02-17 4:49
Practice Note: Where Our Attention Goes
Gil Fronsdal 2010-01-20 4:30
Practice Note: A Boat in the Water
Gil Fronsdal 2010-01-06 3:50
Practice Note Series (Series) Gil Fronsdal 2010-01-06 2:23:59
The Refuges Class Series (Series) Gil Fronsdal 2005-10-12 4:48:35

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License