Audio DharmaNikki Mirghafori
Nikki Mirghafori
Nikki Mirghafori: Resilience and Gladdening Our Mind in Challenging Times
Recorded: Saturday, September 12, 2020
Description:
Recordings from a half day retreat held on Zoom. Part 1: Embodiment as a source of resilience. Part 2: Embodied awareness imbued with metta to meet experience. Part 3: Gladdening the mind through opening to gratitude and our values/aspirations. Each section includes guided meditation and reflections offered by the community. Ends with group reflections and Q/A.
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