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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: "Don't Know" Mantra

Gil Fronsdal
By: Gil Fronsdal

Sometimes it’s useful to have a trick to help you disengage from the allure, the pull, or the force of thinking. When you recognize that you’re thinking, add to that thought the mantra: “Don’t know.”

Recorded: Wednesday, May 04, 2011 at Insight Meditation Center
Duration: 02:36

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Practice Note Series Gil Fronsdal, Dawn Neal 2010.01.06 2:26:49 2:26:49
2010.01.06

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