Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title Speaker Date Length Length/
Date		 Actions
Mindfulness of Breathing (14) Feeling Calmness Gil Fronsdal 2021.01.20 12:12 12:12
2021.01.20
Guided Meditation: Feeling Relaxation Gil Fronsdal 2021.01.20 33:11 33:11
2021.01.20
Happy Hour: Loving-kindness for the neutral person Diana Clark 2021.01.19 16:18 16:18
2021.01.19
The Delusion of Distortions Andrea Fella 2021.01.19 43:49 43:49
2021.01.19
Guided Meditation: Being With Experience Andrea Fella 2021.01.19 07:44 07:44
2021.01.19
Mindfulness of Breathing (13) Cultivating Tranquility Gil Fronsdal 2021.01.19 12:07 12:07
2021.01.19
Guided Meditation: Exhale and Relax Gil Fronsdal 2021.01.19 28:17 28:17
2021.01.19
Working with Fear Diana Clark 2021.01.18 27:31 27:31
2021.01.18
Guided Meditation: Broad Mindfulness Diana Clark 2021.01.18 31:23 31:23
2021.01.18
Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different Nikki Mirghafori 2021.01.18 53:45 53:45
2021.01.18
Mindfulness of Breathing (12) Relaxation and the Fourth Step Gil Fronsdal 2021.01.18 13:43 13:43
2021.01.18
Guided Meditation: Recognition Leading to Relaxation Gil Fronsdal 2021.01.18 33:05 33:05
2021.01.18
Mindfulness of Breathing (11) Earth, Water, Fire, and Air Gil Fronsdal 2021.01.17 30:05 30:05
2021.01.17
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021.01.15 1:01:16 1:01:16
2021.01.15
Mindfulness of Breathing (10) At Home with the Body Gil Fronsdal 2021.01.15 13:37 13:37
2021.01.15
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021.01.15 33:12 33:12
2021.01.15
Happy Hour: Loving-kindness for Self Diana Clark 2021.01.14 42:47 42:47
2021.01.14
Mindfulness of Breathing (9) Breathing with the Body Gil Fronsdal 2021.01.14 12:36 12:36
2021.01.14
Guided Meditation: Breathing with the Body Gil Fronsdal 2021.01.14 30:33 30:33
2021.01.14
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021.01.13 54:34 54:34
2021.01.13
Mindfulness of Breathing (8) Four Dimensions of Breathing Gil Fronsdal 2021.01.13 13:32 13:32
2021.01.13
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021.01.13 33:41 33:41
2021.01.13
Happy Hour: Loving-kindness for Oneself Diana Clark 2021.01.12 43:37 43:37
2021.01.12
Mindfulness of Breathing (7) Breathing and Mind Gil Fronsdal 2021.01.12 11:38 11:38
2021.01.12
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00