AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Upright Mindfulness	Gil Fronsdal	2023.05.03	29:59	29:59 2023.05.03
Dharmette: Attunement (2 of 5) Openness	Gil Fronsdal	2023.05.02	12:16	12:16 2023.05.02
Guided Meditation: Being An Open Window	Gil Fronsdal	2023.05.02	30:18	30:18 2023.05.02
Attunement Series	Gil Fronsdal	2023.05.01	3:39:48	3:39:48 2023.05.01
Dharmette: Attunement (1 of 5) Thinking	Gil Fronsdal	2023.05.01	14:52	14:52 2023.05.01
Guided Meditation: Starting with Thinking	Gil Fronsdal	2023.05.01	31:17	31:17 2023.05.01
Pilgrimage	Gil Fronsdal	2023.04.30	44:52	44:52 2023.04.30
Compassion as a mirror	Gil Fronsdal	2023.04.16	39:29	39:29 2023.04.16
Dharmette: Seven Factors of Compassion (5 of 5) Equanimity	Gil Fronsdal	2023.04.14	16:42	16:42 2023.04.14
Guided Meditation: Breathing Room	Gil Fronsdal	2023.04.14	28:40	28:40 2023.04.14
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi	Gil Fronsdal	2023.04.13	15:08	15:08 2023.04.13
Guided Meditation: Undistracted	Gil Fronsdal	2023.04.13	31:30	31:30 2023.04.13
Dharmette: Seven Factors of Compassion (3 of 5) Joy	Gil Fronsdal	2023.04.12	12:58	12:58 2023.04.12
Guided Meditation: Available Awareness	Gil Fronsdal	2023.04.12	29:57	29:57 2023.04.12
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort	Gil Fronsdal	2023.04.11	13:01	13:01 2023.04.11
Guided Meditation: Calm Awareness	Gil Fronsdal	2023.04.11	28:45	28:45 2023.04.11
Dharmette: Seven Factors of Compassion (1 of 5)	Gil Fronsdal	2023.04.10	14:54	14:54 2023.04.10
Guided Meditation: Light Awareness	Gil Fronsdal	2023.04.10	29:54	29:54 2023.04.10
Seven Factors of Compassion Series	Gil Fronsdal	2023.04.10	3:41:29	3:41:29 2023.04.10
Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness	Gil Fronsdal	2023.04.07	14:47	14:47 2023.04.07
Guided Meditation: Awareness with No Location	Gil Fronsdal	2023.04.07	32:35	32:35 2023.04.07
Dharmette: Location for Awareness (4 of 5) 50/50 Awareness	Gil Fronsdal	2023.04.06	13:13	13:13 2023.04.06
Guided Meditation: 50/50 Awareness	Gil Fronsdal	2023.04.06	30:39	30:39 2023.04.06
Protected by Mindfulness	Gil Fronsdal	2023.04.05	12:15	12:15 2023.04.05
How Are You Aware?	Gil Fronsdal	2023.04.05	05:06	05:06 2023.04.05

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Gil Fronsdal