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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Fear (2 of 5) Helping Fear Feel Safe Gil Fronsdal 2022.07.19 12:35 12:35
2022.07.19
Guided Meditation: Quieting and Feeling Gil Fronsdal 2022.07.19 31:16 31:16
2022.07.19
Fear Gil Fronsdal 2022.07.18 3:45:19 3:45:19
2022.07.18
Dharmette: Fear (1 of 5) Stories and Fear Gil Fronsdal 2022.07.18 13:58 13:58
2022.07.18
Guided Meditation: A Mind Without Luggage Gil Fronsdal 2022.07.18 31:02 31:02
2022.07.18
Release and a Life of Vow Gil Fronsdal 2022.07.17 46:16 46:16
2022.07.17
Dharmette: Stories (5 of 5) Yes to Stories Gil Fronsdal 2022.07.15 14:53 14:53
2022.07.15
Guided Meditation: Drops of Mindfulness Gil Fronsdal 2022.07.15 30:59 30:59
2022.07.15
Dharmette: Stories (4 of 5) Releasing Stories Gil Fronsdal 2022.07.14 12:02 12:02
2022.07.14
Guided Meditation: Seeing Māra Gil Fronsdal 2022.07.14 31:13 31:13
2022.07.14
Simplicity Gil Fronsdal 2022.07.13 02:24 02:24
2022.07.13
Simplicity As A Teacher Gil Fronsdal 2022.07.13 11:47 11:47
2022.07.13
Dharmette: Stories (3 of 5) Opening Stories Gil Fronsdal 2022.07.13 13:33 13:33
2022.07.13
Guided Meditation: Letting Go with the Buddha Gil Fronsdal 2022.07.13 31:48 31:48
2022.07.13
Dharmette: Stories (2 of 5) Trapping Stories Gil Fronsdal 2022.07.12 13:48 13:48
2022.07.12
Guided Meditation: Sitting Like the Buddha Gil Fronsdal 2022.07.12 30:24 30:24
2022.07.12
The Middle Way Practice Gil Fronsdal 2022.07.11 41:39 41:39
2022.07.11
Stories Gil Fronsdal 2022.07.11 3:44:59 3:44:59
2022.07.11
Guided Meditation: Meditation as a Journey Gil Fronsdal 2022.07.11 32:16 32:16
2022.07.11
Dharmette: Stories (1 of 5) Source Stories Gil Fronsdal 2022.07.11 14:03 14:03
2022.07.11
Cleaning the Mind Gil Fronsdal 2022.07.10 41:50 41:50
2022.07.10
Dharmette: (5 of 5) Liberating Grief Gil Fronsdal 2022.07.08 11:07 11:07
2022.07.08
Guided Meditation: Without Attitude Gil Fronsdal 2022.07.08 32:30 32:30
2022.07.08
Dharmette: Grief (4 of 5) Rituals for Grief Gil Fronsdal 2022.07.07 15:47 15:47
2022.07.07
Guided Meditation: Meditation as Ritual Gil Fronsdal 2022.07.07 26:15 26:15
2022.07.07

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