AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Non-Hostility	Gil Fronsdal	2022.06.20	33:06	33:06 2022.06.20
Juneteenth: Wisdom, Truth, Relinquishment, Peace	Gil Fronsdal	2022.06.19	38:47	38:47 2022.06.19
Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions	Gil Fronsdal	2022.06.17	14:10	14:10 2022.06.17
Guided Meditation: Expanding Capacity to Feel	Gil Fronsdal	2022.06.17	31:19	31:19 2022.06.17
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers	Gil Fronsdal	2022.06.16	13:01	13:01 2022.06.16
Guided Meditation: Mindfully Available	Gil Fronsdal	2022.06.16	32:34	32:34 2022.06.16
Dharmette: Simplicity	Gil Fronsdal	2022.06.15	12:24	12:24 2022.06.15
Practice Note: Meditating with Simplicity	Gil Fronsdal	2022.06.15	06:02	06:02 2022.06.15
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing	Gil Fronsdal	2022.06.15	13:26	13:26 2022.06.15
Guided Meditation: Meditation without Identification	Gil Fronsdal	2022.06.15	31:25	31:25 2022.06.15
Guided Meditation: Seeing the Parts of the Whole	Gil Fronsdal	2022.06.14	30:37	30:37 2022.06.14
Dharmette: Wise to Emotion (2 of 5) Component Parts of Emotions	Gil Fronsdal	2022.06.14	14:18	14:18 2022.06.14
Parable of the Blind Men and the Elephant.	Gil Fronsdal	2022.06.13	42:32	42:32 2022.06.13
Wise to Emotions Series	Gil Fronsdal	2022.06.13	3:45:43	3:45:43 2022.06.13
Wise to Emotions (1 of 5) Intro to Emotions	Gil Fronsdal	2022.06.13	14:37	14:37 2022.06.13
Guided Meditation: Peaceful	Gil Fronsdal	2022.06.13	30:16	30:16 2022.06.13
Reactive and Emergent Modes of Being	Gil Fronsdal	2022.06.05	42:57	42:57 2022.06.05
Meditation	Gil Fronsdal	2022.06.05	36:42	36:42 2022.06.05
Dharmette: Kāya (5 of 5) The Liberated Body	Gil Fronsdal	2022.06.03	14:37	14:37 2022.06.03
Guided Meditation: Freeing the Body	Gil Fronsdal	2022.06.03	30:03	30:03 2022.06.03
Dharmette: Kāya (4 of 5) The Insight Body	Gil Fronsdal	2022.06.02	14:44	14:44 2022.06.02
Guided Meditation: The Body Freed of Identification	Gil Fronsdal	2022.06.02	31:08	31:08 2022.06.02
Dharmette - Practice is confirming	Gil Fronsdal	2022.06.01	11:15	11:15 2022.06.01
Practice Notes - Connecting	Gil Fronsdal	2022.06.01	05:07	05:07 2022.06.01
Dharmette: Kāya (3 of 5) The Tranquil Body	Gil Fronsdal	2022.06.01	14:04	14:04 2022.06.01

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Gil Fronsdal