AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Aware or Not Aware	Gil Fronsdal	2022.05.06	31:34	31:34 2022.05.06
Guided Meditation: The Last Breath	Gil Fronsdal	2022.05.05	32:00	32:00 2022.05.05
Dharmette: Satipaṭṭhāna (70) Aware at the Time of Death	Gil Fronsdal	2022.05.05	09:24	09:24 2022.05.05
Practice Notes - Practicing On our Own	Gil Fronsdal	2022.05.04	06:37	06:37 2022.05.04
Dharmette - With Action at the Center	Gil Fronsdal	2022.05.04	15:46	15:46 2022.05.04
Dharmette: Satipaṭṭhāna (69) The Four Foundations Together	Gil Fronsdal	2022.05.04	12:30	12:30 2022.05.04
Guided Meditation: Wholesome Awareness	Gil Fronsdal	2022.05.04	31:28	31:28 2022.05.04
Dharmette: Satipaṭṭhāna (68) The Unity of Awareness and the Path	Gil Fronsdal	2022.05.03	14:39	14:39 2022.05.03
Guided Meditation: The Open Door of Awareness	Gil Fronsdal	2022.05.03	31:55	31:55 2022.05.03
Dharmette: Satipaṭṭhāna (67) Abiding in Effortless Awareness	Gil Fronsdal	2022.05.02	14:26	14:26 2022.05.02
Guided Meditation: Effortless Awareness	Gil Fronsdal	2022.05.02	33:56	33:56 2022.05.02
Action as the Refuge	Gil Fronsdal	2022.05.01	41:46	41:46 2022.05.01
Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths	Gil Fronsdal	2022.04.29	11:00	11:00 2022.04.29
Guided Meditation: Resting in the Knowing	Gil Fronsdal	2022.04.29	29:48	29:48 2022.04.29
Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth	Gil Fronsdal	2022.04.28	14:06	14:06 2022.04.28
Guided Meditation: Mindfulness Supported By Peace	Gil Fronsdal	2022.04.28	28:38	28:38 2022.04.28
Dharmette - Ability to Respond instead of Responsibility	Gil Fronsdal	2022.04.27	12:31	12:31 2022.04.27
Practice Notes - Practicing like a Beginner	Gil Fronsdal	2022.04.27	05:23	05:23 2022.04.27
Dharmette: Satipaṭṭhāna (64) Third Noble Truth	Gil Fronsdal	2022.04.27	12:46	12:46 2022.04.27
Guided Meditation: Letting Go into Change	Gil Fronsdal	2022.04.27	30:28	30:28 2022.04.27
Dharmette: Satipaṭṭhāna (63) Second Noble Truth	Gil Fronsdal	2022.04.26	15:01	15:01 2022.04.26
Guided Meditation: Letting Go	Gil Fronsdal	2022.04.26	30:19	30:19 2022.04.26
Holding, Not Holding On	Gil Fronsdal	2022.04.25	35:41	35:41 2022.04.25
Dharmette: Satipaṭṭhāna (62) Four Noble Truths	Gil Fronsdal	2022.04.25	14:26	14:26 2022.04.25
Guided Mediation: Stillness and Movement	Gil Fronsdal	2022.04.25	30:26	30:26 2022.04.25

These talks are freely available.
Please help support this service with a tax-deductible donation.

Donate

Freely offered by Insight Meditation Center

Freely offered by IMC

Gil Fronsdal