AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Satipaṭṭhāna (24) Mindful Eating	Gil Fronsdal	2022.02.04	15:50	15:50 2022.02.04
Guided Meditation: Floating Awareness	Gil Fronsdal	2022.02.04	30:13	30:13 2022.02.04
Dharmette: Satipaṭṭhāna (23) Activities as Mirrors	Gil Fronsdal	2022.02.03	12:40	12:40 2022.02.03
Guided Meditation: Affirming Here	Gil Fronsdal	2022.02.03	29:15	29:15 2022.02.03
Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time	Gil Fronsdal	2022.02.02	13:53	13:53 2022.02.02
Guided Meditation: Seeing One Thing Through to the End	Gil Fronsdal	2022.02.02	--	-- 2022.02.02
Dharmette: Satipaṭṭhāna (21) Unhurried Attention	Gil Fronsdal	2022.02.01	14:27	14:27 2022.02.01
Guided Meditation: Dipping into the Body	Gil Fronsdal	2022.02.01	30:02	30:02 2022.02.01
Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity	Gil Fronsdal	2022.01.31	14:54	14:54 2022.01.31
Guided Meditation: Embodied Awareness	Gil Fronsdal	2022.01.31	31:10	31:10 2022.01.31
Dharmette: Satipaṭṭhāna (19) Awareness in Activity	Gil Fronsdal	2022.01.28	12:24	12:24 2022.01.28
Guided Meditation: Sitting with Confidence	Gil Fronsdal	2022.01.28	31:28	31:28 2022.01.28
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself	Gil Fronsdal	2022.01.27	10:03	10:03 2022.01.27
Guided Meditation: Effortless Knowing	Gil Fronsdal	2022.01.27	32:23	32:23 2022.01.27
Dharmette: Satipaṭṭhāna (17) How to Know	Gil Fronsdal	2022.01.26	10:53	10:53 2022.01.26
Guided Meditation: Knowing Calmly	Gil Fronsdal	2022.01.26	31:36	31:36 2022.01.26
Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals	Gil Fronsdal	2022.01.25	12:09	12:09 2022.01.25
Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture	Gil Fronsdal	2022.01.24	14:40	14:40 2022.01.24
Guided Meditation: Simple Knowing	Gil Fronsdal	2022.01.24	30:41	30:41 2022.01.24
In Celebration of Thich Nhat Hanh	Gil Fronsdal	2022.01.23	34:56	34:56 2022.01.23
Guided Meditation: Tranquil Mindfulness	Gil Fronsdal	2022.01.21	30:44	30:44 2022.01.21
Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging	Gil Fronsdal	2022.01.21	13:29	13:29 2022.01.21
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body	Gil Fronsdal	2022.01.20	12:25	12:25 2022.01.20
Guided Meditation: Aware of Flow in the Body	Gil Fronsdal	2022.01.20	31:31	31:31 2022.01.20
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change	Gil Fronsdal	2022.01.19	13:06	13:06 2022.01.19

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Gil Fronsdal