AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Tranquil Mindfulness	Gil Fronsdal	2022.01.21	30:44	30:44 2022.01.21
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body	Gil Fronsdal	2022.01.20	12:25	12:25 2022.01.20
Guided Meditation: Aware of Flow in the Body	Gil Fronsdal	2022.01.20	31:31	31:31 2022.01.20
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change	Gil Fronsdal	2022.01.19	13:06	13:06 2022.01.19
Guided Meditation: Softening the Mind	Gil Fronsdal	2022.01.19	31:34	31:34 2022.01.19
Guided Meditation: Breathing with Distractions	Gil Fronsdal	2022.01.18	32:45	32:45 2022.01.18
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling	Gil Fronsdal	2022.01.18	13:12	13:12 2022.01.18
The Gift of Fearlessness	Gil Fronsdal	2022.01.17	19:14	19:14 2022.01.17
Guided Meditation: Meditating with Courage	Gil Fronsdal	2022.01.17	32:31	32:31 2022.01.17
Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally	Gil Fronsdal	2022.01.17	11:54	11:54 2022.01.17
Guided Meditation: Touching the Breathing Body	Gil Fronsdal	2022.01.17	31:53	31:53 2022.01.17
Love in Action Inspired by Dr Martin Lurther King Jr	Gil Fronsdal	2022.01.16	34:15	34:15 2022.01.16
Guided Meditation: Mindfulness and Love	Gil Fronsdal	2022.01.16	33:43	33:43 2022.01.16
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness	Gil Fronsdal	2022.01.14	12:24	12:24 2022.01.14
Guided Meditation: Observing Peacefully	Gil Fronsdal	2022.01.14	32:07	32:07 2022.01.14
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations	Gil Fronsdal	2022.01.13	14:46	14:46 2022.01.13
Guided Meditation: Calming the Body	Gil Fronsdal	2022.01.13	30:42	30:42 2022.01.13
Dharmette: Satipaṭṭhāna (7) Relaxing the Body	Gil Fronsdal	2022.01.12	13:57	13:57 2022.01.12
Guided Meditation: Relaxing the Bodily Formations	Gil Fronsdal	2022.01.12	29:54	29:54 2022.01.12
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body	Gil Fronsdal	2022.01.11	13:43	13:43 2022.01.11
Guided Meditation: Breathing with the Whole Body	Gil Fronsdal	2022.01.11	27:40	27:40 2022.01.11
A Dharma Life: Reflections on Zen Priest Ordination	Gil Fronsdal	2022.01.10	16:59	16:59 2022.01.10
Guided Meditation: Participation and Surrender	Gil Fronsdal	2022.01.10	30:24	30:24 2022.01.10
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath	Gil Fronsdal	2022.01.07	15:40	15:40 2022.01.07
Guided Meditation: Sensory Awareness of Breathing	Gil Fronsdal	2022.01.07	30:53	30:53 2022.01.07

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Gil Fronsdal