AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness	Gil Fronsdal	2022.01.05	13:48	13:48 2022.01.05
Guided Meditation: Knowing without Baggage	Gil Fronsdal	2022.01.05	29:41	29:41 2022.01.05
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way Details	Gil Fronsdal	2022.01.04	14:58	14:58 2022.01.04
Dharmette: Satipaṭṭhāna (1) Introduction	Gil Fronsdal	2022.01.03	17:16	17:16 2022.01.03
Guided Meditation: Establishing Awareness	Gil Fronsdal	2022.01.03	28:30	28:30 2022.01.03
Centered on the Four Noble Truths	Gil Fronsdal	2022.01.02	26:36	26:36 2022.01.02
Guided Meditation: Centered	Gil Fronsdal	2022.01.02	36:13	36:13 2022.01.02
Dharmette: Supported by Peace	Gil Fronsdal	2021.12.30	12:28	12:28 2021.12.30
Guided Meditation: Peacefulness	Gil Fronsdal	2021.12.30	29:14	29:14 2021.12.30
Three Principles of Karma	Gil Fronsdal	2021.12.29	16:33	16:33 2021.12.29
Guided Meditation: Meditating with the Best of Ourselves	Gil Fronsdal	2021.12.29	28:06	28:06 2021.12.29
Dharmette: Grasping Fuels More Grasping	Gil Fronsdal	2021.12.28	11:10	11:10 2021.12.28
Guided Meditation: Steadying	Gil Fronsdal	2021.12.28	30:11	30:11 2021.12.28
Living Well With Choice	Gil Fronsdal	2021.12.27	26:28	26:28 2021.12.27
Dharmette: Non-Craving and Simple Caring	Gil Fronsdal	2021.12.27	13:19	13:19 2021.12.27
Guided Meditation: Breathing and What Takes us Away	Gil Fronsdal	2021.12.27	31:23	31:23 2021.12.27
A Year To Care	Gil Fronsdal	2021.12.26	36:15	36:15 2021.12.26
Dharmette: Oneself (5 of 5) Forgetting Oneself	Gil Fronsdal	2021.12.17	11:09	11:09 2021.12.17
Dharmette: Oneself (4 of 5) Benefiting Oneself	Gil Fronsdal	2021.12.16	12:36	12:36 2021.12.16
Dharmette: Oneself (3 of 5) Not Harming Oneself	Gil Fronsdal	2021.12.15	13:22	13:22 2021.12.15
Dharmette: Oneself (2 of 5) Self-Understanding	Gil Fronsdal	2021.12.14	12:53	12:53 2021.12.14
Dharmette: Oneself (1 of 5) Self-Respect	Gil Fronsdal	2021.12.13	15:11	15:11 2021.12.13
Practicing with Time	Gil Fronsdal	2021.12.12	39:39	39:39 2021.12.12
Guided Meditation: Practicing with Time	Gil Fronsdal	2021.12.12	37:22	37:22 2021.12.12
Dharmette: Calmness (5 of 5) The Calm Beyond Conflict	Gil Fronsdal	2021.12.10	13:49	13:49 2021.12.10

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Gil Fronsdal