AudioDharma
Donate

Andrea Fella RSS
Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.

Andrea is currently offering an ongoing series about the Four Noble Truths and the Eightfold Path, which can be accessed here: https://www.audiodharma.org/series/2/talk/9818/



TitleDateLength
Conversations on Not-Self: What do we take to be self? 2020-07-1631:44
Guided Meditation: Being With the Unfolding Human Experience 2020-07-1612:50
Aware of the Impermanent Nature of Experience
2020-07-1428:28
Guided Meditation: Relaxed, Receptive Awareness 2020-07-1417:49
Why do we have these habits of greed, aversion and delusion? 2020-07-0925:01
Mindfulness Internally and Externally
2020-07-0740:01
Guided Meditation: Supports for Establishing Mindfulness 2020-07-0719:26
Guided Meditation: Receiving Experience 2020-07-0212:15
Cultivating Continuity
2020-07-0221:29
Perspective of Right Mindfulness
2020-06-3033:00
Guided Meditation: Kind Attention 2020-06-305:53
Responding to Questions
2020-06-2524:10
Guided Meditation: Simple Knowing 2020-06-2514:20
Mindfulness as part of the Eightfold Path
2020-06-2330:17
Guided Meditation: Awareness of our Human Experience 2020-06-2314:52
Take Awareness With You 2020-06-1815:30
Guided Meditation: Are You Aware? 2020-06-1819:10
Othering: Me and Them
  • Book Suggestions from Andrea Fella (PDF)
2020-06-0432:17
Guided Meditation: Everything Is Allowed 2020-06-048:11
Conditions at Work in the World
  • Reference from the Talk (PDF)
2020-06-0230:53
Guided Meditation: Awareness and Wisdom as Action 2020-06-0212:38
How Do We Know We Are Practicing Correctly?
  • Book Suggestions from Andrea Fella (PDF)
2020-05-2819:33
GuidedMeditation: Receiving 2020-05-2817:01
Becoming a Refuge
2020-05-2622:46
Guided Meditation: Light Touch 2020-05-2620:33
Mindful Of the Suffering of Others 2020-05-2131:47
Guided Meditation: Relaxation and Ease 2020-05-2115:39
Refuge 2020-05-1944:51
Guided Meditation 2020-05-1916:05
2020-05-1250:46
The Perception of Impermanence
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-1050:25
2020-05-0858:42
Reflection: Some Experiences are Diffuse
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0631:07
The Quality of Clear Comprehension
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0443:04
Evening Reflection and Questions
2020-04-3033:22
Guided Meditation: Opening to our Human Experience 2020-04-3020:03
Priorities, Purpose and Motivation
  • Clear Comprehension Reflections (PDF)
2020-04-2841:02
Noticing Mindfulness in Daily Life
2020-04-2331:27
Guided Meditation: Attuning to the Return of Mindfulness 2020-04-2316:58
Impermanence and Compassion 2020-04-2138:26
Further Reflections on Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1715:11
Morning Reflection: Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1713:07
Further Reflections on Awareness of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1513:30
Guided Meditation: Aware of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1521:40
Looking At and Being With: Different Ways Awareness Feels
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1313:28
Afternoon Reflections: Dharma Practice as Conditions
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1341:15
Morning Reflection: Aware of the Relationship Between Physical and Mental Processes
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1324:56
Evening Reflection: Wisdom, Allowing and Love
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1212:12
Morning Instruction: Awareness of Thought
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1242:30
2020-04-1144:48
Receptive Awareness: Guided Meditation
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1115:48
Receptive Awareness: Basic Instructions
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1158:45
Comparing "Me" Now With "Me" Then 2020-04-096:03
This is What has Come to Be 2020-04-078:36
Guided Meditation: This is What the Meditation is Supposed to Be 2020-04-0711:23
Relaxation Meditation 2020-04-0218:15
Uncertainty 2020-03-318:26
Anxiety, Worry and Fear 2020-02-2757:12
Metta Practice Continued: Working with a Difficult Person 2020-02-2544:42
Guided Metta Meditation: Difficult Person 2020-02-2542:40
Simplicity 2020-02-2053:25
Metta Practice Continued: Neutral Person 2020-02-1842:19
Guided Metta Practice 2020-02-1844:55
Metta Practice Continued 2020-02-0446:19
Guided Metta Practice 2020-02-0443:04
Mindfulness of Mind Daylong: Feb 2020 (Series) 2020-02-012:00:04
Working with Habits and Patterns 2020-01-3054:17
Guided Meditation: Following the Attention 2020-01-3016:21
Reflective Practice in Daily Life 2020-01-2745:18
The Non-Reactive Mind: Similes 2020-01-2353:04
Cultivating Metta
2020-01-2150:47
Aspirations 2020-01-0252:05
Four Resolves for the New Year
2019-12-3152:07
Care for Self and Others 2019-12-1953:20

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License