Audio Dharma

Andrea Fella RSS
Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.

Andrea is currently offering an ongoing series about the Four Noble Truths and the Eightfold Path, which can be accessed here:

Right Effort: Recognizing Happiness
The Comings and Goings of Mindfulness 2019-08-2542:34
Awareness and Wisdom Daylong: August 2019 (Series)
August 2019 Awareness and Wisdom Non-Residential Retreat
First and Second Noble Truths: Understanding and Abandoning
Aug 14-18, Andrea Fella/Pam Weiss
Cultivating the Wholesome
Opening to Unreliability 2019-08-0855:47
Guided Meditation 2019-08-0819:20
Meeting Challenge
Reflections on Impermanence 2019-07-2553:45
The Eightfold Path and RIght Effort 2019-07-231:12:32
Cultivating Love 2019-07-1853:33
Right Action and Right Livelihood
Studying The Self
Mindfulness of Mind Retreat June/July 2019
Shaping the Mind 2019-06-2055:57
Ethics and Refraining from Taking What is not Given
Awareness and Wisdom (Sunday Half Day) June 2019 (Series)
Awareness and Wisdom Non-Residential Retreat June 2019
Developing Wisdom
Awareness and Wisdom Non-Residential Retreat June 2019
Awareness and Wisdom Daylong (Series)
Awareness and Wisdom Non-Residential Retreat June 2019
Relying on this, Abandon that 2019-06-1353:32
Neither Tarrying Nor Hurrying 2019-06-0657:48
A Murderer's Redemption
Wise Action: Part 1
Seeing Things as They Are vs Seeing Things As We Are 2019-04-2553:49
Mindfulness of Speaking
  • Instructions for Practicing with Mindful Speech (PDF)
  • Mindful Speech Tips (PDF)


Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License