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Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.
TitleDateLength
Evening Reflection: "Thus": Wisdom and Love
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-098:59DownloadStream
Mindfulness of the Aggregates
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0964:20DownloadStream
Morning Reflection: Curiosity about how mindfulness gets lost
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0810:25DownloadStream
Morning Instructions: How the Heart Meets Experience
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0812:54DownloadStream
Evening Reflection: Accepting What is Offerred
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0712:32DownloadStream
Mindfulness of Mind States
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0760:05DownloadStream
Morning Reflections: Further Thoughts on Different Relationships to Instructions
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-067:43DownloadStream
Morning Instructions: Feeling Tone
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0621:19DownloadStream
Evening Reflection: How Much Effort?
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-057:06DownloadStream
MIndfulness of Feeling Tone Part One
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0557:51DownloadStream
Morning Reflections: Continuity
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0412:44DownloadStream
Morning Instructions: Noticing How we are Aware
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0417:12DownloadStream
Evening Reflections: Simplicity of Practice
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-037:25DownloadStream
Satipatthana: Body Postures and Activities
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0361:46DownloadStream
Morning Reflections: The Container of Practice
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0218:27DownloadStream
Morning Instructions: Intimacy with the Breath
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0219:12DownloadStream
Evening Reflection: Patience
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0114:12DownloadStream
Supports for Establishing Mindfulness
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0158:17DownloadStream
Guided Meditation 2017-04-2718:16DownloadStream
Spiritual Friendship 2017-04-2755:57DownloadStream
Understanding Human Delusion: Unreliability 2017-04-2555:09DownloadStream
Mindfulness and Wisdom 2017-04-2051:22DownloadStream
Understanding Human Delusion: Impermanence 2017-04-1855:16DownloadStream
Mindfulness of Mind Daylong April 2017 (Series) 2017-04-152:45:54View Series
Investigating Intention
 2017-04-1357:05DownloadStream
Guided Meditation
 2017-04-1334:26DownloadStream
Views and Wise View 2017-04-1153:54DownloadStream
Guided Meditation 2017-04-1119:39DownloadStream
Wise Intention 2017-04-1045:00DownloadStream
Daily Life Practice Retreat: April 2017 (Series) 2017-04-097:27:01View Series
Deepening Understanding of Delusion: Beliefs and Views 2017-03-2855:56DownloadStream
Evening Reflection: When We Stop Resisting Truth the Mind can Relax
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2413:20DownloadStream
Morning Instructions: Awareness Has No Location
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2414:05DownloadStream
Awareness in Conversation
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2425:01DownloadStream
Evening Reflection: Seeing Ourselves We See Others
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2311:37DownloadStream
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2358:38DownloadStream
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-227:19DownloadStream
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2257:48DownloadStream
Morning Instructions: What is the Nature of...?
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2219:37DownloadStream
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2160:55DownloadStream
3/20/17 Evening Reflections: Practice is Simple Andrea Fella
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2122:21DownloadStream
Further Reflections on Attitude
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-2053:13DownloadStream
Morning Instructions: Different Kinds of Object
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-1923:13DownloadStream
Working with Difficulty
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-1952:26DownloadStream
Evening Reflection: Guided Meditation
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-1813:47DownloadStream
Awareness and Wisdom: Instructions
IRC Mar 17-26: Andrea Fella, Alexis Santos		 2017-03-1863:05DownloadStream
Working with Thoughts 3: Using Thoughts Skillfully 2017-03-1655:26DownloadStream
Working with Delusion 2017-03-1456:34DownloadStream
Exploring Delusion (Series) 2017-03-147:05:33View Series
Working With Thoughts (Part 2) 2017-03-0952:55DownloadStream
Working with Desire 2017-03-0754:10DownloadStream
Metta Daylong (Series) 2017-03-043:28:46View Series
Working With Thoughts (Part 1) 2017-03-0253:35DownloadStream
Working with Aversion 2017-02-2853:36DownloadStream
Dependent Origination 2017-01-2657:22DownloadStream
Reflective Practice 2017-01-2454:46DownloadStream
Equanimity and Action 2016-12-2055:19DownloadStream
Refuge in Sangha: Becoming a Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-1754:26DownloadStream
Open Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-1620:38DownloadStream
Noticing the Unfamiliar
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-169:16DownloadStream
Refuge in the Dharma: Dependent Origination
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-1563:23DownloadStream
Refuge in the Dharma: Dependent Origination 2016-12-1563:23DownloadStream
Further Exploration of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-1412:23DownloadStream
Mindfulness of Mind States
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-1423:03DownloadStream
Refuge in the Buddha: Our Capacity for Awareness
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-1358:53DownloadStream
Refuge in the Buddha: Our Capacity for Awareness 2016-12-1358:53DownloadStream
The Container of Meditation
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-1221:10DownloadStream
Receiving the Breath
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-1220:02DownloadStream
Retreat Opening: Refuge
IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella		 2016-12-1139:28DownloadStream
A Mindful Relationship to the World 2016-12-0857:47DownloadStream
Love, Wisdom, and Ethics 2016-12-0656:10DownloadStream
The Story of Angulimala Part 2
 2016-10-1855:50DownloadStream
Receptive Awareness Guided Meditation 2016-10-1333:45DownloadStream
Receptive Awareness: Noticing How Mindfulness Gets Lost 2016-10-1353:55DownloadStream
The Story of Angulimala: Part 1
 2016-10-1152:34DownloadStream
Mindfulness of Mind Daylong: October 2016 (Series) 2016-10-081:51:53View Series
Receptive Awareness Guided Meditation 2016-10-0632:44DownloadStream
Exploring Your Relationship to Experience 2016-10-0655:24DownloadStream
Many Kinds of Happiness: Part 2
 2016-10-0455:23DownloadStream
The Five Faculties and Meditation
 2016-10-0343:38DownloadStream
Daily Life Practice Retreat: October 2016 (Series) 2016-10-025:32:55View Series
Receptive Awareness: Working with Thoughts 2016-09-2959:44DownloadStream
Receptive:Awareness: Guided Meditation Week 2 2016-09-2929:02DownloadStream
Many Kinds of Happiness: Part 1
 2016-09-2753:21DownloadStream
Receptive Awareness Basic Instruction 2016-09-2249:01DownloadStream
Receptive Awareness Guided Meditation 2016-09-2220:18DownloadStream
Receptive Awareness Discussion 2016-09-2215:27DownloadStream
Anxiety Worry and Fear 2016-09-2052:11DownloadStream
The Cultivation Of Mindfulness
 2016-09-1844:01DownloadStream
Mindfulness and Wisdom Daylong (Series) 2016-09-171:32:46View Series
Mindfulness and Wisdom Non-Residential Retreat (Series) 2016-09-179:14:41View Series
Equanimity
 2016-09-1550:40DownloadStream
Freewill?
 2016-09-1353:10DownloadStream
Loving Kindness 2016-09-0155:30DownloadStream
Being At Home
 2016-08-3054:18DownloadStream
The Parami of Resolve 2016-08-2555:26DownloadStream
Relax, Receive, Allow
 2016-08-2356:12DownloadStream
The Parami of Truthfulness 2016-08-1856:10DownloadStream
Wise and Mindful Speech 2016-08-1654:43DownloadStream
Taking the Practice Home
Aug 10-14: Andrea Fella, Pam Weiss		 2016-08-1350:23DownloadStream
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