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Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.
TitleDateLength
Studying the Self 2014-07-0852:28DownloadStream
Acceptance, Allowing and Action 2014-07-0643:10DownloadStream
Embodied Awareness 2014-07-0353:58DownloadStream
Exploring the Delusion of Self 2014-07-0154:50DownloadStream
Deeper Delusions 2014-06-1756:04DownloadStream
Balanced Effort 2014-06-0554:56DownloadStream
Guided Meditation 2014-06-0535:09DownloadStream
Delusion and Belief 2014-06-0354:04DownloadStream
Exploring Wise Effort 2014-05-2954:55DownloadStream
Guided Meditation 2014-05-2934:47DownloadStream
Practicing Peace 2014-05-1553:33DownloadStream
Greed and Aversion 2014-05-1352:20DownloadStream
Buddhist Reflections on Earth Day 2014-04-2254:25DownloadStream
Mindfulness and Concentration 2014-04-1946:20DownloadStream
On Views
 2014-04-1752:27DownloadStream
Investigation and Trust
 2014-04-1553:36DownloadStream
Doubt 2014-04-1444:02DownloadStream
Morning Instructions Day 5 Continued: Attention
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella		 2014-04-108:50DownloadStream
Morning Instructions Day 5: Open Awareness
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella		 2014-04-1011:40DownloadStream
Love on the Path
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
 2014-04-0959:58DownloadStream
Morning Instructions Day 3: Emotions Continued
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella		 2014-04-086:14DownloadStream
Morning Instructions Day 3: Emotions
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella		 2014-04-0816:41DownloadStream
Evening Q&A
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella		 2014-04-0716:22DownloadStream
Faith and Confidence
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
 2014-04-0758:55DownloadStream
Evening Q&A
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella		 2014-04-0611:25DownloadStream
Morning Instructions Day 1: Relax and the Breath
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella		 2014-04-0625:05DownloadStream
The Simile of the Cloth
Apr 5-11, 2014: Gil Fronsdal/Andrea Fella
 2014-04-0519:23DownloadStream
Reactive Emotions in Daily Life 2014-04-0355:26DownloadStream
Love and the Path 2014-04-0154:28DownloadStream
Mindfulness Of Mind Daylong (Series) 2014-03-292:54:38View Series
Useful Tools for Daily Life
  • Using Reflections in Daily Life (PDF)
 2014-03-2752:56DownloadStream
Mindfulness and Attention 2014-03-2714:19DownloadStream
Faith and Trust 2014-03-2554:15DownloadStream
Guided Meditation: Receptive Awareness 2014-03-2529:11DownloadStream
Mindful Speech 2014-03-2443:57DownloadStream
Skillful Intention in Our Lives
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters		 2014-03-1961:39DownloadStream
Metta: Radiating Metta
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters		 2014-03-1843:52DownloadStream
The Experience of Wisdom
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters		 2014-03-1761:07DownloadStream
Transforming our Perspective on Dukkha
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters		 2014-03-1559:54DownloadStream
Faith and Wisdom
Mar 13-20, 2014 7-Day Retreat: Andrea Fella/Kamala Masters		 2014-03-1321:57DownloadStream
Clinging to Sense of Self 2014-03-1153:33DownloadStream
The Comings and Goings of Mindfulness 2014-03-1042:59DownloadStream
Meeting Feeling Tone 2014-03-0652:48DownloadStream
Two Kinds of Concentration 2014-03-0512:44DownloadStream
Being with and Looking at 2014-03-057:26DownloadStream
Clinging and Letting Go 2014-03-0451:41DownloadStream
Suffering Points the Way 2014-01-3053:07DownloadStream
Reflections on Dharma 2014-01-2853:57DownloadStream
Questions and Inner Wisdom
 2013-12-1955:53DownloadStream
Wise Ethics
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella		 2013-12-1452:22DownloadStream
Wise Mindfulness
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella		 2013-12-1253:55DownloadStream
Wise Intention
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella		 2013-12-1061:03DownloadStream
Opening: The Eightfold Path
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella		 2013-12-0842:10DownloadStream
Luminous Mind 2013-12-0552:50DownloadStream
Awareness of Thinking 2013-12-0353:12DownloadStream
Awareness and the Five Faculties
 2013-11-2152:20DownloadStream
Guided Meditation: "...and the breath" 2013-11-2135:49DownloadStream
Conversations on Karma, Part 4 2013-11-1953:18DownloadStream
Tools to Explore Fear
 2013-11-1453:54DownloadStream
Conversations on Karma, Part 3 2013-11-1253:51DownloadStream
Energy, Mindfulness and Concentration
 2013-11-0755:00DownloadStream
Conversations on Karma, Part 2 2013-11-0551:49DownloadStream
Recognizing Mindfulness 2013-11-0445:01DownloadStream
Wisdom and Faith
 2013-10-3150:35DownloadStream
Conversations on Karma - Part 1 2013-10-2951:52DownloadStream
Facilitating Practice
 2013-10-2453:50DownloadStream
Five Faculties (Series) 2013-10-245:01:30View Series
Softening the Mind
 2013-09-0554:37DownloadStream
Inner and Outer Practice 2013-09-0356:45DownloadStream
Turning Toward Reactivity
 2013-08-2953:57DownloadStream
Understanding Reactivity
 2013-08-2253:21DownloadStream
Guided Meditation: Radiating Metta 2013-08-1029:39DownloadStream
Kind Attention and Concentration 2013-08-0854:26DownloadStream
How Concentration Supports our Path 2013-08-0657:10DownloadStream
The Experience of Wisdom
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0361:57DownloadStream
Feeling and Emotion Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0230:35DownloadStream
Q&A - Impermanence
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0215:58DownloadStream
Getting Familiar with the Body
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0163:38DownloadStream
Eating Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0110:17DownloadStream
Refuges and Precepts
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-07-3132:26DownloadStream
The Art of Concentration
 2013-07-3055:11DownloadStream
Guided Meditation: Settling with the Breath 2013-07-3019:49DownloadStream
Insight 2013-07-2554:25DownloadStream
Meeting the Heavenly Messengers 2013-07-1153:43DownloadStream
Supports for Concentration 2013-07-0954:19DownloadStream
Mindfulness of Mind Second Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella		 2013-06-305:31:48View Series
Mindfulness of Mind First Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella		 2013-06-2210:31:56View Series
Transforming Fear 2013-06-2047:46DownloadStream
Practice Questions 2013-06-207:12DownloadStream
Recognizing Doubt 2013-06-1854:51DownloadStream
When Things Happen Quickly 2013-06-0655:00DownloadStream
Why Mindfulness? 2013-05-3046:51DownloadStream
Practice Questions 2013-05-308:47DownloadStream
Mindfulness Unpacked 2013-05-2344:44DownloadStream
Practice Questions 2013-05-238:54DownloadStream
Meeting Restlessness 2013-05-2154:21DownloadStream
Tools for a Mindful Life 2013-05-0953:22DownloadStream
Guided Meditation 2013-05-0934:30DownloadStream
Exploring Sloth and Torpor 2013-05-0754:00DownloadStream
The Experience Of Wisdom 2013-05-0641:54DownloadStream
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