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Andrea Fella RSS iTunes
Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.
TitleDateLength
The Comings and Goings of Mindfulness 2014-03-1042:59DownloadStream
Meeting Feeling Tone 2014-03-0652:48DownloadStream
Two Kinds of Concentration 2014-03-0512:44DownloadStream
Being with and Looking at 2014-03-057:26DownloadStream
Clinging and Letting Go 2014-03-0451:41DownloadStream
Suffering Points the Way 2014-01-3053:07DownloadStream
Reflections on Dharma 2014-01-2853:57DownloadStream
Questions and Inner Wisdom
 2013-12-1955:53DownloadStream
Wise Ethics
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella		 2013-12-1452:22DownloadStream
Wise Mindfulness
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella		 2013-12-1253:55DownloadStream
Wise Intention
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella		 2013-12-1061:03DownloadStream
Opening: The Eightfold Path
Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella		 2013-12-0842:10DownloadStream
Luminous Mind 2013-12-0552:50DownloadStream
Awareness of Thinking 2013-12-0353:12DownloadStream
Awareness and the Five Faculties
 2013-11-2152:20DownloadStream
Guided Meditation: "...and the breath" 2013-11-2135:49DownloadStream
Conversations on Karma, Part 4 2013-11-1953:18DownloadStream
Tools to Explore Fear
 2013-11-1453:54DownloadStream
Conversations on Karma, Part 3 2013-11-1253:51DownloadStream
Energy, Mindfulness and Concentration
 2013-11-0755:00DownloadStream
Conversations on Karma, Part 2 2013-11-0551:49DownloadStream
Recognizing Mindfulness 2013-11-0445:01DownloadStream
Wisdom and Faith
 2013-10-3150:35DownloadStream
Conversations on Karma - Part 1 2013-10-2951:52DownloadStream
Facilitating Practice
 2013-10-2453:50DownloadStream
Five Faculties (Series) 2013-10-245:01:30View Series
Softening the Mind
 2013-09-0554:37DownloadStream
Inner and Outer Practice 2013-09-0356:45DownloadStream
Turning Toward Reactivity
 2013-08-2953:57DownloadStream
Understanding Reactivity
 2013-08-2253:21DownloadStream
Guided Meditation: Radiating Metta 2013-08-1029:39DownloadStream
Kind Attention and Concentration 2013-08-0854:26DownloadStream
How Concentration Supports our Path 2013-08-0657:10DownloadStream
The Experience of Wisdom
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0361:57DownloadStream
Feeling and Emotion Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0230:35DownloadStream
Q&A - Impermanence
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0215:58DownloadStream
Getting Familiar with the Body
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0163:38DownloadStream
Eating Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-08-0110:17DownloadStream
Refuges and Precepts
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss		 2013-07-3132:26DownloadStream
The Art of Concentration
 2013-07-3055:11DownloadStream
Guided Meditation: Settling with the Breath 2013-07-3019:49DownloadStream
Insight 2013-07-2554:25DownloadStream
Meeting the Heavenly Messengers 2013-07-1153:43DownloadStream
Supports for Concentration 2013-07-0954:19DownloadStream
Mindfulness of Mind Second Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella		 2013-06-305:31:48View Series
Mindfulness of Mind First Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella		 2013-06-2210:31:56View Series
Transforming Fear 2013-06-2047:46DownloadStream
Practice Questions 2013-06-207:12DownloadStream
Recognizing Doubt 2013-06-1854:51DownloadStream
When Things Happen Quickly 2013-06-0655:00DownloadStream
Why Mindfulness? 2013-05-3046:51DownloadStream
Practice Questions 2013-05-308:47DownloadStream
Mindfulness Unpacked 2013-05-2344:44DownloadStream
Practice Questions 2013-05-238:54DownloadStream
Meeting Restlessness 2013-05-2154:21DownloadStream
Tools for a Mindful Life 2013-05-0953:22DownloadStream
Guided Meditation 2013-05-0934:30DownloadStream
Exploring Sloth and Torpor 2013-05-0754:00DownloadStream
The Experience Of Wisdom 2013-05-0641:54DownloadStream
Recognizing Aversion 2013-04-2353:35DownloadStream
Many Kinds of Happiness 2013-04-1143:18DownloadStream
Practice Questions 2013-04-118:12DownloadStream
Transforming Our Understanding of Sense Pleasure 2013-04-0952:44DownloadStream
Awareness of Sensation
 2013-04-0444:37DownloadStream
Practice Questions 2013-04-049:37DownloadStream
Guided Meditation: Ease With the Breath 2013-04-0215:43DownloadStream
Energies That Obscure Right Concentration 2013-04-0255:16DownloadStream
Intention, Motivation and Purpose 2013-03-2855:50DownloadStream
Concentration and the Eightfold Path
 2013-03-2654:29DownloadStream
Fully Aware
 2013-03-2542:44DownloadStream
Daily Life Practice Retreat (Series) 2013-03-247:21:37View Series
Clear Comprehension For Daily Life
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		 2013-03-2219:01DownloadStream
Reflections on Open Awareness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		 2013-03-227:57DownloadStream
Guided Meditation: Open Awareness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		 2013-03-2214:52DownloadStream
Clear Comprehension of Non-Delusion
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		 2013-03-2160:27DownloadStream
Instructions: No Distractions in Mindfulness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		 2013-03-209:32DownloadStream
Morning Instructions: Mindfulness of Emotions
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		 2013-03-2017:53DownloadStream
Supports for Relaxed Attention
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		 2013-03-184:34DownloadStream
Morning Instructions: Relaxed Attention
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		 2013-03-1816:09DownloadStream
Clear Comprehension as a Mental Quality
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		 2013-03-1745:58DownloadStream
Practice Questions 2013-03-149:54DownloadStream
Turning Towards Aversion 2013-03-1445:07DownloadStream
Delusion: Distortions of Reality 2013-03-1252:58DownloadStream
Wise Attention 2013-03-0753:19DownloadStream
Recognizing Delusion 2013-03-0553:41DownloadStream
Perspectives of Mindfulness
 2013-01-2953:11DownloadStream
The What and How of our experience 2013-01-1554:11DownloadStream
The Eight-Fold Path Revisited
  • Path Factors of the Eightfold Path (PDF)
 2013-01-1056:47DownloadStream
Concentration and Mindfulness 2013-01-0537:42DownloadStream
Tools to Shift Our Perspective
 2013-01-0352:16DownloadStream
Using Thoughts Skillfully 2012-12-2754:14DownloadStream
Working with Thoughts in Everyday Life 2012-12-2056:00DownloadStream
Mindfulness of Feeling 2012-12-1854:12DownloadStream
The Five Faculties Reprise
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella		 2012-12-1556:21DownloadStream
The Faculty of Concentration
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella		 2012-12-1349:50DownloadStream
The Faculty of Energy
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella		 2012-12-1160:54DownloadStream
Opening Evening
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella		 2012-12-0923:33DownloadStream
Awareness of Thinking 2012-12-0654:55DownloadStream
Mindfulness of the Body Through Direct Sensations 2012-12-0452:33DownloadStream
Questions From the Group
 2012-11-2952:17DownloadStream
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