Nikki Mirghafori RSS
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.

Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me 2020-08-2147:06
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions 2020-08-2045:03
Happy Hour: Metta and Wise Action 2020-08-1952:47
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die 2020-08-1946:38
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken 2020-08-1846:30
Happy Hour: Metta and Wise Speech 2020-08-1754:02
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age 2020-08-1742:31
The Five Daily Reflections (Series) 2020-08-173:47:50
Happy Hour: Metta and Wise Intention 2020-08-1453:45
Happy Hour: Metta and the Eightfold Path (Series) 2020-08-136:11:01
Happy Hour: Metta and Wise Perspective 2020-08-1352:28
Happy Hour: Metta and Equanimity 2020-08-0753:21
Happy Hour: Metta and Resolve 2020-08-0554:19
Happy Hour: Metta and Truthfulness 2020-08-0352:55
Happy Hour: Metta and Engagement/Energy 2020-07-3154:30
Happy Hour: Metta and Wisdom 2020-07-2950:54
Happy Hour: Metta and Renunciation of Expectations 2020-07-2754:16
Happy Hour: Non-Harming as the Basis for Metta 2020-07-2453:21
Happy Hour: Metta as Generosity 2020-07-2254:40
Happy Hour: Generosity as Metta 2020-07-2048:37
Happy Hour: Patience as Loving Strength 2020-07-1653:38
Happy Hour: Metta and the Ten Perfections (Paramis) (Series) 2020-07-167:57:14
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses 2020-07-1556:18
Happy Hour: Our Goodness as a Gift 2020-07-1353:01
Happy Hour: The Joy of Interconnection 2020-07-1051:17
Happy Hour: Metta as Strength, Giving and Receiving 2020-07-0851:44
Happy Hour: Metta through the Nourishment of Wholesome Intention 2020-07-0659:27
Happy Hour: Celebrating Interdependence with Metta 2020-07-0354:55
Happy Hour: Should-Free Gratitude Practice 2020-07-0152:04
Happy Hour: Metta as Abundant Space
Happy Hour: Metta as Mother Earth
Happy Hour: Metta as Nourishing Air
Happy Hour: Metta as Healing Waters
Happy Hour: Metta as Holy Fire
Happy Hour: Exploring Metta as the Five Elements (Series) 2020-06-184:15:25
Happy Hour: Self-Compassion & Metta in Challenging Times 2020-06-0952:11
Meeting This Moment in Time: Practice, BLM, & Social Justice 2020-06-0733:30
Guided Meditation: How Am I Meeting the Moment? 2020-06-0734:31
Happy Hour: Nourishing Our Hearts in Tumultuous Times 2020-06-0551:28
Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed 2020-06-0454:30
Happy Hour: The Illusion of Separateness and Racial Injustice 2020-06-0254:30
Happy Hour: Holding Space for Grief and Pain of Racial Injustice 2020-05-3059:05
Happy Hour: No Expectations 2020-05-2755:09
Happy Hour: Metta as a Perspective 2020-05-2654:35
Liberating Perspectives
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark
Guided Meditation: Attitudes and the Body
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark
Happy Hour: Loving Care for this Body 2020-05-2345:14
Happy Hour: Awareness as Love 2020-05-2148:21
Happy Hour: Choosing Our Perspectives 2020-05-1860:58
Happy Hour: Radiating Metta with Each Breath 2020-05-1647:36
Happy Hour: Self-Compassion 2020-05-1355:37
Happy Hour: Resting in Friendly Awareness 2020-05-1151:47
Happy Hour: Embodying Grandmotherly Mind 2020-05-0954:15
Happy Hour: Miracles of Each Moment 2020-05-0861:08
Happy Hour: Gratitude in Challenging Times 2020-05-0659:52
Happy Hour: Feeling Connected While Social-Distancing 2020-05-0446:28
Happy Hour: Contentment 2020-04-2951:52
Happy Hour: Love and the Liminal Spaces 2020-04-2851:10
Happy Hour: Holding Oneself with Care 2020-04-2450:33
Happy Hour: To Love (and Be Loved by) Mother Earth 2020-04-2251:36
Happy Hour: Embodying the Smile of the Buddha Within 2020-04-2053:13
Happy Hour: Stability and Compassion for Ourselves & the World 2020-04-1754:10
Happy Hour: Breathing In Goodness, Breathing Out Peace 2020-04-1655:18
Happy Hour: Patience Born out of Calm and Kindness 2020-04-1557:01
Happy Hour: Joy and contentment as support in challenging times 2020-04-1450:34
Happy Hour: Equanimity with Unreliability 2020-04-1349:57
Happy Hour: Practicing Equanimity in Challenging Times 2020-04-0854:27
Loving Heart, Resilient Heart (Series) 2020-04-044:56:45
Happy Hour: Metta as Support in Challenging Times (via Zoom) 2020-03-2550:12
Happy Hour: Breathing Interconnection in Challenging Times 2020-03-1852:39
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) 2020-03-1148:47
Maranasati Daylong: Awakening to Life Through Contemplating Death (Series) 2020-02-293:24:01
Happy Hour: Working with Self-Judgements 2020-02-2654:28
Happy Hour: Working with Fear through Embodiment and Metta 2020-02-1256:53
Welcoming All 2020-02-0241:14
Happy Hour: Metta and Belonging 2020-01-2955:36
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness 2019-12-1849:43
The Joy of Joy 2019-12-1234:43
Happy Hour: Self-Compassion -- treating oneself as the beloved other 2019-11-2055:53
Mindfulness of Death 2019-11-1843:55
Happy Hour: Refuge, Goodness, Spaciousness, and Grief 2019-11-0653:18
Happy Hour: "Happiness is a Choice You Make" 2019-10-3051:49
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori
Practicing with Emptiness (Daylong) (Series) 2019-10-194:38:23
Happy Hour: Love and Emptiness 2019-10-0960:24
Happy Hour: Happiness of Taking Refuge in Simplicity 2019-09-2558:13
Our Perceptions of Time 2019-09-2240:35
Happy Hour: The Buddha Is in You 2019-09-1857:14
Happy Hour: Breathing in Love, Breathing out Peace 2019-08-2861:29
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty 2019-07-3155:21
Happy Hour: Cultivating Goodwill for Another 2019-07-2456:03
Happy Hour: Appreciating our Inner Goodness 2019-07-1754:15
Awakening 2019-07-1541:40


Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License