Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Patience
Andrea Fella 2014-12-1854:26
The Dharma of Ordinary Things Gil Fronsdal 2014-12-1711:55
Constructing Our Lives
Andrea Fella 2014-12-1654:21
Guided Meditation Andrea Fella 2014-12-1619:23
Inner Wealth of Body
Gil Fronsdal 2014-12-1549:02
Reflections On Forgiveness Nikki Mirghafori 2014-12-1438:32
Ferguson: Another View Shahara Godfrey 2014-12-1149:58
Wanting, Not Wanting, and Suffering Maria Straatmann 2014-12-1015:40
Notice what you do not notice Maria Straatmann 2014-12-103:52
La Intención: Brújula y Protección Andrea Castillo 2014-12-0956:50
Transforming Our Stories Andrea Castillo 2014-12-0955:14
The Dharma of Listening from Not Two Daniel Bowling 2014-12-0845:32
A Response To Ferguson Gil Fronsdal 2014-12-0738:41
There is a Ruby Buried Inside
Dec 1-6 Insight Santa Cruz Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2014-12-0569:18
Dharma Practice Day: Compassion Gil Fronsdal 2014-12-053:44:41
Wisdom and Energy
Andrea Fella 2014-12-0452:51
Welcoming Suffering
Dec 1-6 Insight Santa Cruz Bob Stahl, Jill Hyman, Bruce Hyman
Bruce Hyman 2014-12-0459:10
My Precious Gems: The Five Hindrances to Mindful Awareness
Dec 1-6 Insight Santa Cruz Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2014-12-0354:02
Obstacles as Doors Gil Fronsdal 2014-12-0311:12
Recognition Gil Fronsdal 2014-12-034:51
One Day I Know It Will Be Otherwise
Dec 1-6 Insight Santa Cruz Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2014-12-0250:22
Awareness of Thoughts Andrea Fella 2014-12-0253:27
Guided Meditation Andrea Fella 2014-12-0231:44
Buddhism and Culture Gil Fronsdal 2014-12-0148:07
Gratitude and Kindness Jim Podolske 2014-11-3032:47
Dharmette-Coping w/ Holidays Berget Jelane 2014-11-2612:37
Personal Suffering and Collective Suffering: Reflections on Ferguson Andrea Fella 2014-11-2553:00
Five Dhyanic Factors
Gil Fronsdal 2014-11-2438:50
The Experience of Wisdom Robert Cusick 2014-11-2343:57
Guided Meditation: Awareness
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-2227:51
Jhanic Factors: Returning to Daily Life
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-2250:23
Jhanic Factors: One-pointedness
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-2155:38
Guided Meditations: Relationship to experience
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-2149:48
Renunciation
Andrea Fella 2014-11-2055:30
Jhanic Factors and the Hindrances
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-2062:31
Guided Meditation: Mindfulness of THoughts
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-2036:55
Guided Meditation: Mindfullness of Emotions
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-1950:37
Jhanic Factors: Joy and Happiness
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-1951:36
Practice with Kindness Rebecca Dixon 2014-11-191:14
Practicing with Kindness Rebecca Dixon 2014-11-1912:54
Guided Meditation: Mindfulness of Body
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-1849:50
Jhanic Factors: Vitakka and Vicara
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-1855:58
Samadhi and Intro to Jhanic Factors
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-1820:29
The Five Hindrances: Accumulating and Letting Go of Possessions Andrea Castillo 2014-11-1846:50
Guided Meditation: Mindfulness of Breathing
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-1750:24
Mindful Listening Gil Fronsdal 2014-11-1644:07
Conditioned and Unconditioned Mind Carla Brennan 2014-11-1356:29
Ideals in Buddhism Gil Fronsdal 2014-11-1214:40
Gratitude Gil Fronsdal 2014-11-123:54
En Búsqueda de una Realidad Interna: Diálogo con José Luis Reissig José Luis Reissig 2014-11-1163:39
Exploring Beautiful Qualities Andrea Fella 2014-11-1154:16
Guided Meditation: Relaxed Awareness Andrea Fella 2014-11-1135:20
Not-Self Gil Fronsdal 2014-11-1040:15
Meditation Off The Cushion Into Daily Life Gil Fronsdal 2014-11-0939:13
Generosity and Ethics
Andrea Fella 2014-11-0652:42
Noticing and Changing the Thinking Mind Gil Fronsdal 2014-11-0516:42
Noticing Thinking Gil Fronsdal 2014-11-053:26
Dejar Ir Andrea Castillo 2014-11-0448:14
Mindfulness and Investigation Andrea Fella 2014-11-0455:25
Guided Body Scan Meditation Andrea Fella 2014-11-0434:48
The man on the bridge
Gil Fronsdal 2014-11-0337:42
Where Do We Find Happiness? Gil Fronsdal 2014-11-0242:29
Dharma Practice Day-Brahma Vihara-Metta Session Four: Metta for Difficult Person Gil Fronsdal 2014-10-3131:29
Dharma Practice Day-Brahma Vihara-Metta Session Three: Metta for friend and Benefactor Gil Fronsdal 2014-10-3155:46
Dharma Practice Day-Brahma Vihara-Metta Session Two: Exploring Metta Gil Fronsdal 2014-10-3158:31
Dharma Practice Day-Brahma Vihara-Metta Session One Gil Fronsdal 2014-10-3150:45
Introduction to the Paramis Andrea Fella 2014-10-3032:05
Practice Questions Andrea Fella 2014-10-3022:08
Introduction to mindfulness meditation Class 5_Developing in Daily Life Gil Fronsdal 2014-10-291:28:02
Responsibility, No Responsability Gil Fronsdal 2014-10-2914:21
Craving, Not Craving Gil Fronsdal 2014-10-291:51
Core Wishes and Core Truths Andrea Fella 2014-10-2851:23
Guided Meditation Gil Fronsdal 2014-10-2740:30
Right Speech: Complaining Ines Freedman 2014-10-2639:22
Transition to Daily Life
Oct 19-26: Gil Fronsdal / Ruth King
Ruth King 2014-10-2552:38
Hindrances: Doubt
Oct 19-26: Gil Fronsdal / Ruth King
Gil Fronsdal 2014-10-2458:45
Metta: Cultivation, Concentration and Purification Matthew Brensilver 2014-10-2331:07
Practice Questions Matthew Brensilver 2014-10-2322:30
Hindrances: Restlessness and Worry
Oct 19-26: Gil Fronsdal / Ruth King
Ruth King 2014-10-2355:42
Introduction to Mindfulness Class4: Thinking Gil Fronsdal 2014-10-221:31:22
Hindrances: Sloth and Torpor
Oct 19-26: Gil Fronsdal / Ruth King
Gil Fronsdal 2014-10-2257:42
Touching The Moment Maria Straatmann 2014-10-2215:28
This Moment Maria Straatmann 2014-10-221:17
Hindrances: Aversion
Oct 19-26: Gil Fronsdal / Ruth King
Ruth King 2014-10-2159:01
The Paramitas: Part 3
Berget Jelane 2014-10-2154:42
Boundaries Andrea Castillo 2014-10-2042:02
Hindrances: Desire
Oct 19-26: Gil Fronsdal / Ruth King
Gil Fronsdal 2014-10-2053:41
5 Factors of Striving that Support the Practice Gil Fronsdal 2014-10-1941:56
Closing talk: We leave, but the practice remains
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-1744:25
Q and A: Is there a soul? Who is the knower? Can I open my eyes? Do I have to focus on the breath?
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-1629:16
Morning Guided Meditation: Aware of Body and Breath
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-1664:21
How Samadhi Practice Relates to Insight Practice
Max Erdstein 2014-10-1668:59
Afternoon talk: The Second Arrow
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-1653:18
Introduction to Mindfulness Meditation Class 3: Emotions Gil Fronsdal 2014-10-151:29:51
Collaborating with the Mind
Oct 15-17: Ajahn Amaro
Ajahn Amaro 2014-10-151:37:52
Being with the Unknown Gil Fronsdal 2014-10-1511:55
Dark, Light Gil Fronsdal 2014-10-155:20
The Paramitas Part 2
Berget Jelane 2014-10-1453:19
Castes and Judgement
Gil Fronsdal 2014-10-1335:54
Generosity Gil Fronsdal 2014-10-1239:17

 

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