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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Heartwood Gil Fronsdal 2018-01-21 41:44
Unhindered: Hindrance of Doubt Liz Powell 2018-01-18 1:14:14
Happy Hour: Metta and Expectations Diana Clark 2018-01-17 59:04
Six Wild Animals Diana Clark 2018-01-17 12:03
Mindfulness of body in Movement Diana Clark 2018-01-17 4:03
Enfrentando los Miedos Andrea Castillo 2018-01-16 48:07
Original Face Max Erdstein 2018-01-16 55:09
The Dharma of Dr. Martin Luther King Nikki Mirghafori 2018-01-15 37:25
Story Telling Diana Clark 2018-01-14 41:52
Unhindered: Practicing with Challenges in Meditation (Series) Tanya Wiser 2018-01-11 67:32
Happy Hour: Friendliness with Experience Nikki Mirghafori 2018-01-10 45:19
Dharmette: Transformation Gil Fronsdal 2018-01-10 14:27
Practice notes: Present Gil Fronsdal 2018-01-10 3:34
Low energy Diana Clark 2018-01-09 53:30
The Four Noble Truths and Untangling the Tangle Gil Fronsdal 2018-01-07 42:10
Concentration Diana Clark 2018-01-04 53:28
Happy Hour: Metta and Our Aspirations Diana Clark 2018-01-03 59:16
Disentangling Gil Fronsdal 2018-01-03 12:49
Experiencing Purely Gil Fronsdal 2018-01-03 6:11
Resolve Andrea Fella 2018-01-02 56:55
Four Noble Truths Gil Fronsdal 2018-01-01 42:35
Reflections on Sustaining Meditation Practice Gil Fronsdal 2017-12-31 40:26
Spiritual Friendship Liz Powell 2017-12-28 48:00
Happy Hour: Metta For Mind and Body Nikki Mirghafori 2017-12-27 50:32
Dharmette: Rest in Balance Maria Straatmann 2017-12-27 13:19
Striving Diana Clark 2017-12-26 53:01
Metta Practice for Peace and Goodwill to all beings Jim Podolske 2017-12-25 33:31
Parallel Teachings of The Buddha and Jesus Berget Jelane 2017-12-24 43:47
Winter Solstice Berget Jelane 2017-12-21 49:25
Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017-12-20 61:08
Dharmette: Luminosity and torments Gil Fronsdal 2017-12-20 12:21
Practice Notes:Continuity and Ease Gil Fronsdal 2017-12-20 4:10
Sesión de Preguntas y Respuestas Andrea Castillo 2017-12-19 30:01
Mindfulness that frees Andrea Fella 2017-12-19 55:39
Like a Lotus in Muddy Water Gil Fronsdal 2017-12-18 40:30
Bhavatanha Mortality and Letting Go
Matthew Brensilver 2017-12-17 39:51
DPD Equanimity: Session 2 (of 3)
Nikki Mirghafori 2017-12-15 2:17:00
Retreat Practice bruni dávila 2017-12-14 41:23
Happy Hour: Gratitude Practice Nikki Mirghafori 2017-12-13 52:08
Dharmette: Samadhi David Cohn 2017-12-13 9:54
Practice notes: lemonade/lemons David Cohn 2017-12-13 7:43
Sesión de Preguntas y Respuestas Andrea Castillo 2017-12-12 32:28
Meditación Guiada Andrea Castillo 2017-12-12 31:37
What is purity in practice? Max Erdstein 2017-12-12 61:34
Release is Peace bruni dávila 2017-12-11 40:41
Dec 10-17: Gil Fronsdal & Andrea Fella (Series) Gil Fronsdal 2017-12-10 11:46:00
Dec 10-17 IRC Retreat: Gil Fronsdal & Andrea Fella (Series) Andrea Fella 2017-12-10 11:46:00
Buddhist Ethics Gil Fronsdal 2017-12-10 35:56
Cultivating Heart and Mind Andrea Fella 2017-12-07 55:17
Happy Hour: Guided Metta and Fairness Diana Clark 2017-12-06 63:46
With an Open Hand Gil Fronsdal 2017-12-06 7:59
The Ideal vs What is Gil Fronsdal 2017-12-06 3:44
The Mind Berget Jelane 2017-12-05 54:21
Deep Connection Through Doing Nothing Gil Fronsdal 2017-12-04 38:32
Renunciation and Loss Gil Fronsdal 2017-12-03 42:07
Choiceless Awareness
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bruce Hyman 2017-12-02 28:21
The Essence of the Dhamma
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2017-12-02 63:18
Softball Dharma (Practice in Life)
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bruce Hyman 2017-12-01 50:17
Mindfulness of the Mind
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2017-12-01 54:31
Vigilance Berget Jelane 2017-11-30 51:26
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1)
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2017-11-30 57:27
Happy Hour: Metta for Self and Someone You Are Having Difficulty With Nikki Mirghafori 2017-11-29 54:02
Dharmette: Gladness Born of Confidence Meg Gawler 2017-11-29 14:28
Practice Notes: Practicing With Gladness Meg Gawler 2017-11-29 3:07
Mindfulness of Breathing
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2017-11-29 42:20
Meeting the Heavenly Messengers
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2017-11-29 62:41
You Can Always Make it Worse! (and it's Never too Late)
Nov 28-Dec 3: Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2017-11-29 54:24
Generosity Max Erdstein 2017-11-28 64:08
Preparing for Death Gil Fronsdal 2017-11-27 43:12
Gratitude is Free Gil Fronsdal 2017-11-26 34:15
Dharmette: Freedom in Restraint
Gil Fronsdal 2017-11-22 12:53
Practice Notes: Stillpoint Gil Fronsdal 2017-11-22 3:30
Kindness Berget Jelane 2017-11-21 55:33
Setting up for meditation Gil Fronsdal 2017-11-20 38:49
Gratitude In Everything Nikki Mirghafori 2017-11-19 38:57
Q & A with Mel Weitsman
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-18 39:36
Guided Meditation Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-18 38:19
Dharmalogical Functions of the Therīgāthā for Practitioners Today Meg Gawler 2017-11-18 1:16:48
Group Reflections on the Poems of Sumaṅgalamātā and Subhā Meg Gawler 2017-11-18 27:07
Performance of Ambapālī's Poem Meg Gawler 2017-11-18 7:42
Poetry Reading - The Therīgāthā as a Big Tent Meg Gawler 2017-11-18 29:52
A Scholar's Approach to the Therīgāthā - Part 2 Meg Gawler 2017-11-18 21:49
A Scholar's Approach to the Therīgāthā - Part 1 Meg Gawler 2017-11-18 47:33
Guided Meditation Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-18 23:37
Factor of Awakening: Samadhi
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-17 54:59
Guided Meditation Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-17 46:41
Vipallasa Sutta
Berget Jelane 2017-11-16 55:43
Factor of Awakening: Tranquility
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-16 50:24
Guided Instructions: Mindfulness and Thinking
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-16 49:58
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017-11-15 48:42
Factors of Awakening: Joy
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-15 37:56
Guided Instructions: Zazen Instructions
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-15 42:12
Factors of Awakening: Mindfulness of Effort
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Mel Weitsman 2017-11-14 50:15
Guided Instruction: Breathing and Body
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Max Erdstein 2017-11-14 59:56
Gift of Gratitude Oren Jay Sofer 2017-11-13 47:57
Factors of Awakening: Mindfulness and Investigation
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-13 53:49
Guided Instruction: Breathing
Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein
Gil Fronsdal 2017-11-13 68:44
How Do We Change Through Buddhist Practice
Gil Fronsdal 2017-11-12 40:13
The Practice of Just Being Maria Straatmann 2017-11-09 48:29

 

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