Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Stabilizing the Mind Andrea Fella 2015-05-2850:57
Dharmette: Love, sickness and happiness
David Cohn 2015-05-2717:13
Practice Notes: Thinking Gil Fronsdal 2015-05-272:26
Buddhism For Our Suffering World Berget Jelane 2015-05-2654:30
How to Support Our Practice. Diana Clark 2015-05-2539:47
Intention Gil Fronsdal 2015-05-2433:40
Equanimity: Body, Mind and Heart Meg Gawler 2015-05-2338:45
Embodying Equanimity (Series) Meg Gawler 2015-05-234:02:15
Mind Berget Jelane 2015-05-2151:35
Sincerity of Practice: Integrity, Wholeheartedness, Sincerity Diana Clark 2015-05-2013:45
Practice Notes: reflecting on what inspires your practice. Diana Clark 2015-05-202:22
Wholeness Kim Allen 2015-05-1940:08
Teachings of the Early Nuns Gil Fronsdal 2015-05-1844:45
Stability Nikki Mirghafori 2015-05-1738:31
Discovering an Inner Ethics Andrea Fella 2015-05-1453:08
Enjoy the practice of positive feelings David Cohn 2015-05-1313:12
Attention to positive feelings David Cohn 2015-05-132:29
Seeing Feeling Tone Max Erdstein 2015-05-1144:13
Right Concentration - Part 3 Kim Allen 2015-05-1044:19
The Goddess and the Buddha Gil Fronsdal 2015-05-1046:31
Determination+Action Gil Fronsdal 2015-05-0934:16
How Do We Relate To Time? Andrea Castillo 2015-05-0751:11
Dharmette: Nourish the seed Gil Fronsdal 2015-05-068:22
Practice Notes: Notice Gil Fronsdal 2015-05-064:26
Nuestra Relación al Tiempo, Parte I Andrea Castillo 2015-05-0519:43
Insight Practice
Kim Allen 2015-05-0549:20
Ocean Of Love Gil Fronsdal 2015-05-0444:55
Vesak Day Gil Fronsdal 2015-05-0329:44
Dharma Practice Day-Brahma Vihara: Equanimity (Series) Gil Fronsdal 2015-05-013:08:35
Surrender Andrea Castillo 2015-04-3051:05
Roots and Nourishment Gil Fronsdal 2015-04-297:17
Sprouting Gil Fronsdal 2015-04-293:23
Práctica Reflexiva Andrea Castillo 2015-04-2838:04
SerenityPractice
Kim Allen 2015-04-2848:55
Letting Go of Mental Activity/Doing Nothing
Gil Fronsdal 2015-04-2744:27
Dwelling Independent - Part 2 Gil Fronsdal 2015-04-2632:58
Confidence and Spiritual Urgency
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-2542:46
Renunciation
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Dhammaruwan 2015-04-2464:10
Renunciation Dhammaruwan 2015-04-2464:10
Noticing Where We Lose Awareness Andrea Fella 2015-04-2353:26
Steadying the Mind
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-2346:27
Metta
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Dhammaruwan 2015-04-2252:25
Notice what I take in Susan Ezequelle 2015-04-227:11
Food Susan Ezequelle 2015-04-223:36
Difficulties and Acceptance
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Max Erdstein 2015-04-2143:27
Energies That Keep Us From Being Present
Andrea Fella 2015-04-2153:33
Sufficiency Kim Allen 2015-04-2043:42
Karaniya Metta Sutta chanting
Apr 19-26: Insight Retreat- Dhammaruwan & Max Erdstein
Dhammaruwan 2015-04-205:55
Becoming Free: Letting Go of Story Telling Gil Fronsdal 2015-04-1938:04
Mindfulness of Mind Daylong: April 2015 (Series) Andrea Fella 2015-04-181:45:16
Receptive Awareness Andrea Fella 2015-04-1654:27
Guided Meditation: Receptive Awareness Andrea Fella 2015-04-1633:31
Letting Go Gil Fronsdal 2015-04-157:27
Give Space To Experience Gil Fronsdal 2015-04-153:29
Recognizing Mindfulness Andrea Fella 2015-04-1448:06
Relationship is Practice Andrea Fella 2015-04-1342:25
Confronting Fear Gil Fronsdal 2015-04-1242:25
Daily Life Practice Retreat April 2015 (Series) Andrea Fella 2015-04-129:02:23
Letting Go of Reactive Emotions Andrea Fella 2015-04-0951:43
Dharmette Gil Fronsdal 2015-04-0811:57
PracticeNotes Gil Fronsdal 2015-04-083:59
Los Seis Principios de la Cordialidad Andrea Castillo 2015-04-0757:04
Right Effort Andrea Fella 2015-04-0753:41
Questions
Gil Fronsdal 2015-04-0639:46
Dwelling Independent - Part 1 Gil Fronsdal 2015-04-0540:51
Dwelling Independent (Series) Gil Fronsdal 2015-04-051:13:49
Trust Emerges in Our Practice Andrea Fella 2015-04-0256:37
Questions? Gil Fronsdal 2015-04-0111:50
Yielding to Experience Gil Fronsdal 2015-04-012:10
Heart and Mind Andrea Fella 2015-03-3150:48
Equanimity: The Seventh Factor of Awakening
Gil Fronsdal 2015-03-3040:49
Poetry and Breaking Free Diana Clark 2015-03-2942:16
Mutual Benefit
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2848:01
Knowledge of Release
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2740:12
Morning Instructions: What Disturbance Is Absent?
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2615:25
Liberation
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2648:49
Love, Relationship, Sexuality and Dharma Part 02 Matthew Brensilver 2015-03-2632:20
Practice Questions Matthew Brensilver 2015-03-2622:00
Dispassion
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2545:43
Morning Instructions: Stillness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2515:31
"History is Ending Today" Matthew Brensilver 2015-03-2511:30
What would it be like without narrative? Matthew Brensilver 2015-03-255:03
Further Morning Reflections
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-247:13
Disenchantment
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2444:19
Morning Reflections: Core Truths and Core Wishes
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2412:58
Dependent Origination Berget Jelane 2015-03-2457:06
Morning Instructions: Being Close
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2325:25
Knowledge and Vision of Things As They Are
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2357:16
Finding Refuge in the Truth Meg Gawler 2015-03-2343:35
Morning Reflections: Cultivating Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2228:13
Concentration
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2246:46
Our Precious Life Jennifer Block 2015-03-2237:43
Morning Instructions
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2127:19
Happiness
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-2155:00
Tranquillity
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-2050:03
Morning Reflections Continued: Continuity and Interest
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-205:36
Morning Reflections: Continuity and Effort
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-208:40
Morning Instructions
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Gil Fronsdal 2015-03-1928:18
Delight and Joy
Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella
Andrea Fella 2015-03-1945:49
Love, Relationship, Sexuality, and Dharma Matthew Brensilver 2015-03-1931:26

 

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