Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
What Is This?
Bruni Davila 2016-05-2632:24
Dharmette: Time Liz Powell 2016-05-2515:00
Practice Notes: In the moment Liz Powell 2016-05-252:52
Q and A Tranquility Max Erdstein 2016-05-245:30
Tranquility Max Erdstein 2016-05-2447:17
Right Attitude (Intention) Gil Fronsdal 2016-05-2344:38
Eightfold Path: Right Concentration - Part 1 Liz Powell 2016-05-220:00
Eightfold Path, Right Concentration, Part 2 Chris Clifford 2016-05-2254:48
Eightfold Path, Right Concentration, Part 1 Liz Powell 2016-05-2257:00
Eightfold Path: Right Concentration - Part 2 Chris Clifford 2016-05-2254:48
Eightfold Path: Right Concentration - Part 1 Liz Powell 2016-05-2257:00
Vesak Day Talk Gil Fronsdal 2016-05-2246:28
The Parami of Ethics
Andrea Fella 2016-05-1953:45
Dharmette: Reasons and causes Matthew Brensilver 2016-05-1813:49
Practice Notes: Waiting for Nothing Matthew Brensilver 2016-05-182:46
Visión Correcta y las Cuatro Nobles Verdades Andrea Castillo 2016-05-1754:01
What We Add: The Sense of Self Andrea Fella 2016-05-1750:46
Q & A on Intentions Gil Fronsdal 2016-05-1641:42
Being Our Own Teacher Gil Fronsdal 2016-05-1542:08
Paramis: Giving and Generosity
Andrea Fella 2016-05-1254:31
Gil and Andrea: Behind the Veil Gil Fronsdal 2016-05-111:20:54
Dharmette: Pleasant and unpleasant Gil Fronsdal 2016-05-1111:16
Practice Notes: Practicing with discomfort Gil Fronsdal 2016-05-115:38
What We Add: Perception and Concepts Andrea Fella 2016-05-1053:08
Arising and Passing, and Freedom Gil Fronsdal 2016-05-0942:20
Protecting Others by Protecting Oneself
Gil Fronsdal 2016-05-0836:53
The Paramis
Andrea Fella 2016-05-0554:34
Dharmette Gil Fronsdal 2016-05-0411:55
Practice Notes Gil Fronsdal 2016-05-042:32
What About Wise View? Andrea Fella 2016-05-0354:04
Similes for Concentration and Mindfulness Gil Fronsdal 2016-05-0243:43
Wisdom From Mistakes Gil Fronsdal 2016-05-0133:46
Samadhi: Exploring the Range of Teachings and Controversies on Concentration & Jhana with Richard Shankman (Series) Richard Shankman 2016-04-304:54:08
Morning Instruction Day 6
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2946:29
Practicing Awareness While Living
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2960:31
Evening Reflection: Where do we find trust?
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2811:43
Equanimity
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2852:56
Morning Instructions Day 5: Aware of Thoughts
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2827:27
Sangha as Deep Spiritual Practice Berget Jelane 2016-04-2859:06
Evening Reflections on the Nature of Delusion
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2713:17
Wisdom: Impermanence, Unreliablity, Uncontrollability
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Castillo 2016-04-2762:00
Morning Instruction Day 4: Emotions
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2718:38
Dharmette: Freedom from Suffering David Cohn 2016-04-2714:30
Practice Notes: Love yourself David Cohn 2016-04-273:28
Evening Reflections on Continuity
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2611:02
The Buddha's Teaching on Loving-kindness
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2656:19
Morning Instructions Day 3: Body Sensations
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2618:11
Diálogo: El Buda más Triste Andrea Castillo 2016-04-2659:21
Wise use of Energy
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2558:33
Morning Instructions Day 2: Relaxed Attention to Breath
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2515:01
Gratitude Nikki Mirghafori 2016-04-2543:01
Generosity: The Practice of Freedom
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2454:15
Morning Instructions Day 1: Relaxed Attention to Breath
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2429:53
Encounters With Islamophobia Imam Tahir Anwar 2016-04-2445:42
Retreat Opening: Paramis and Refuges
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2348:10
Questions from the room Andrea Fella 2016-04-2152:16
Dharmette Gil Fronsdal 2016-04-209:33
Practice Notes Gil Fronsdal 2016-04-203:40
What We Add: Views Andrea Fella 2016-04-1954:33
Four Foundations of Mindfulness - Week 12: Cultivating Lucid Awareness
Gil Fronsdal 2016-04-1848:21
To Be Buddha Gil Fronsdal 2016-04-1740:07
The Five Hindrances (Daylong with Andrea Castillo and Diana Clark) (Series) Diana Clark 2016-04-164:00:43
Unreliability
Andrea Fella 2016-04-1453:20
Dharmette: Gently seeking the Source Kim Allen 2016-04-1312:39
Practice Notes: Stay Kim Allen 2016-04-131:23
El Buda más Triste: Investigando la Tristeza y el Miedo Andrea Castillo 2016-04-1248:59
The Beauty of Imperfection Paul Haller 2016-04-1143:00
Guided Meditation Paul Haller 2016-04-1142:29
Eightfold Path: Right Mindfulness - Part 2
Dharma and the Creative Process
Kim Allen 2016-04-1059:05
Eightfold Path: Right Mindfulness - Part 1
Dharma and the Creative Process
Chris Clifford 2016-04-1062:42
Wisdom About Delusion Gil Fronsdal 2016-04-1039:52
Mindfulness of Mind Daylong: April 2016 (Series) Andrea Fella 2016-04-093:24:37
Equanimity
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0947:19
Guided Meditation (Day 6): Poems, Reflections, Silence
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0939:02
Guided Meditation (Day 5): Thinking and Mind States
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0850:00
Tranquility
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0850:34
Guided Meditation: Expanding Awareness Andrea Fella 2016-04-0733:15
Guided Meditation (Day 4): Emotion in the Body
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0737:42
Joy/Rapture and Concentration
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-075:22:55
Dharmette Gil Fronsdal 2016-04-0612:02
Practice Notes Gil Fronsdal 2016-04-062:30
Energy
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0640:03
Guided Meditation (Day 3): Feeling Tone
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0641:48
Investigation
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0559:40
Guded Meditation (Day 2): Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0550:45
What we Add: Reactivity Andrea Fella 2016-04-0551:37
Why Practice? Andrea Fella 2016-04-0443:12
Guided Meditation (Day 1): Body & Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0452:14
Mindfulness
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Matthew Brensilver 2016-04-0439:34
Daily Life Practice Retreat: April 2016 (Series) Andrea Fella 2016-04-035:17:22
Welcome & Intro. to Theme of the 7 Factors of Awakening
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver
Nikki Mirghafori 2016-04-0345:11
Four Noble Truths and the Eightfold Path Andrea Fella 2016-03-3148:32
Dharmette Gil Fronsdal 2016-03-3010:05
Practice Notes
Dharma and the Creative Process
Gil Fronsdal 2016-03-306:13
Las Cuatro Nobles Verdades Francisco Mora 2016-03-2943:50
Equanimity and Compassionate Action Andrea Fella 2016-03-2949:11
Four Foundations of Mindfulness - Week 11: The Arising and Cessation of Suffering Gil Fronsdal 2016-03-2838:40
Balanced Practice 3
Kim Allen 2016-03-2767:43
Balanced Practice 2
Kim Allen 2016-03-2767:50
Balanced Practice 1
Kim Allen 2016-03-2763:37

 

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