Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Heavenly Messengers Andrea Fella 2018-02-22 45:35
Happy Hour: Abundant, Exalted, Immeasurable: MN 99 Subha Sutta Tanya Wiser 2018-02-21 55:13
Awareness of Thinking Andrea Fella 2018-02-20 53:26
Guided Meditation: Noticing the affect of thinking Andrea Fella 2018-02-20 17:02
To Be Changed By Change Gil Fronsdal 2018-02-19 42:50
The Ethical Path Gil Fronsdal 2018-02-18 43:05
Unhindered::Hindrance of Restlessness and Worry Tanya Wiser 2018-02-15 68:13
Happy Hour Samadhi David Cohn 2018-02-14 62:14
Practice Notes: Weather Gil Fronsdal 2018-02-14 2:57
Wise Relationship to Money Max Erdstein 2018-02-13 62:36
The Dharma is Onward Leading Gil Fronsdal 2018-02-12 43:22
The Vasettha Sutta
• Gil discusses the Vasettha Sutta
Gil Fronsdal 2018-02-11 41:21
Unhindered: HIndrance of Sloth and Torpor Liz Powell 2018-02-08 1:13:17
Happy Hour: Metta and Difficult Emotions Hilary Borison 2018-02-07 58:46
Dharmette: Welcome Everything Gil Fronsdal 2018-02-07 11:49
Practice Notes: Caregiving Gil Fronsdal 2018-02-07 4:25
La Felicidad, la Ciencia y el Dharma Andrea Castillo 2018-02-06 48:42
Impermanence and Perfection Max Erdstein 2018-02-06 45:47
Mindfulness Of Thinking Gil Fronsdal 2018-02-05 42:10
Concentration and Mindfulness Tara Mulay 2018-02-04 40:38
The Power of Wise Speech Oren Jay Sofer 2018-02-03 40:42
Unhindered-Hindrance of Desire Tanya Wiser 2018-02-01 1:15:17
Happy Hour: Metta Meditation David Cohn 2018-01-31 60:17
Dharmette: No Mind Nikki Mirghafori 2018-01-31 4:23
El Dolor Físico y el Discurso del Dardo Andrea Castillo 2018-01-30 54:46
Buddhism: Ethics or Not Gil Fronsdal 2018-01-29 48:43
Balancing Wisdom and Compassion Jill Shephard 2018-01-28 44:29
Unhindered-Hindrance Of ill Will. Tanya Wiser 2018-01-25 1:12:26
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018-01-24 50:08
Dharmette: Daily Life Practice Rebecca Dixon 2018-01-24 14:14
Unconditional Happiness Hilary Borison 2018-01-23 47:47
Transmission of the Teachings Through Community Bruni Dávila 2018-01-22 45:10
Heartwood Gil Fronsdal 2018-01-21 41:44
Unhindered: Hindrance of Doubt Liz Powell 2018-01-18 1:14:14
Happy Hour: Metta and Expectations Diana Clark 2018-01-17 59:04
Six Wild Animals Diana Clark 2018-01-17 12:03
Mindfulness of Body in Movement Diana Clark 2018-01-17 4:03
Original Face Max Erdstein 2018-01-16 55:09
The Dharma of Dr. Martin Luther King Nikki Mirghafori 2018-01-15 37:25
Story Telling Diana Clark 2018-01-14 41:52
Unhindered: Practicing with Challenges in Meditation (Series) Tanya Wiser 2018-01-11 6:02:49
Happy Hour: Friendliness with Experience Nikki Mirghafori 2018-01-10 45:19
Dharmette: Transformation Gil Fronsdal 2018-01-10 14:27
Practice notes: Present Gil Fronsdal 2018-01-10 3:34
Low energy Diana Clark 2018-01-09 53:30
The Four Noble Truths and Untangling the Tangle Gil Fronsdal 2018-01-07 42:10
Concentration Diana Clark 2018-01-04 53:28
Happy Hour: Metta and Our Aspirations Diana Clark 2018-01-03 59:16
Disentangling Gil Fronsdal 2018-01-03 12:49
Experiencing Purely Gil Fronsdal 2018-01-03 6:11
Resolve Andrea Fella 2018-01-02 56:55
Four Noble Truths Gil Fronsdal 2018-01-01 42:35
Reflections on Sustaining Meditation Practice Gil Fronsdal 2017-12-31 40:26
Spiritual Friendship Liz Powell 2017-12-28 48:00
Happy Hour: Metta For Mind and Body Nikki Mirghafori 2017-12-27 50:32
Dharmette: Rest in Balance Maria Straatmann 2017-12-27 13:19
Striving Diana Clark 2017-12-26 53:01
Metta Practice for Peace and Goodwill to all beings Jim Podolske 2017-12-25 33:31
Parallel Teachings of The Buddha and Jesus Berget Jelane 2017-12-24 43:47
Winter Solstice Berget Jelane 2017-12-21 49:25
Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017-12-20 61:08
Dharmette: Luminosity and torments Gil Fronsdal 2017-12-20 12:21
Practice Notes:Continuity and Ease Gil Fronsdal 2017-12-20 4:10
Sesión de Preguntas y Respuestas Andrea Castillo 2017-12-19 30:01
Mindfulness that frees Andrea Fella 2017-12-19 55:39
Like a Lotus in Muddy Water Gil Fronsdal 2017-12-18 40:30
Bhavatanha Mortality and Letting Go
Matthew Brensilver 2017-12-17 39:51
Freedom
Dec 10-17: Gil Fronsdal & Andrea Fella
Andrea Fella 2017-12-15 57:50
DPD Equanimity: Session 2 (of 3)
Nikki Mirghafori 2017-12-15 2:17:39

 

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