Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
The Dharma of Listening: Part 1
Daniel Bowling 2015-01-2251:30
Introduction to Mindfulness Meditation: Class2: The Body Gil Fronsdal 2015-01-211:24:26
Practice Notes- Mindfulness as strength Gil Fronsdal 2015-01-213:41
Dharmette-Equanimity Gil Fronsdal 2015-01-2111:09
The 5 Spiritual Faculties: Faith
Maria Straatmann 2015-01-2049:46
Martin Luther King Jr. Gil Fronsdal 2015-01-1936:43
Living in the Present Moment Gil Fronsdal 2015-01-1835:23
Love and Equanimity
Andrea Fella 2015-01-1554:03
Guided Meditation Andrea Fella 2015-01-1534:28
Introduction to Mindfulness Meditation (Series) Gil Fronsdal 2015-01-142:46:10
Introduction to Mindfulness Meditation Class 1: Posture and Breath Gil Fronsdal 2015-01-141:22:07
Dharmette Begin Again
Gil Fronsdal 2015-01-1411:42
Practice Notes
Gil Fronsdal 2015-01-145:52
La Ética y los Cinco Preceptos Andrea Castillo 2015-01-1345:22
Using Reflection to Support Our Practice Andrea Fella 2015-01-1351:51
Guided Meditation Andrea Fella 2015-01-1335:51
Sila Gil Fronsdal 2015-01-1240:38
Mindfulness of the Body Gil Fronsdal 2015-01-1131:00
Way Seeking Talk Bruni Davila 2015-01-0845:54
Four Noble Truths Gil Fronsdal 2015-01-0717:05
Ease Gil Fronsdal 2015-01-074:10
Establishing Mindfulness Andrea Fella 2015-01-0653:57
Guided Meditation Andrea Fella 2015-01-0631:58
Timeless Insight and Adaptable Teachings
Gil Fronsdal 2015-01-0541:00
The Four Noble Truths Gil Fronsdal 2015-01-0442:06
Truthfulness and Resolve
Andrea Fella 2015-01-0153:08
Out of the Rabbit Hole Robert Cusick 2014-12-3114:56
Working With Thoughts: True, Necessary, Kind? Andrea Fella 2014-12-3054:09
Guided Meditation Andrea Fella 2014-12-3035:31
Dealing with Pleasure Rebecca Dixon 2014-12-2941:43
The First Precept as Honoring Life Berget Jelane 2014-12-2839:21
The Light Within Berget Jelane 2014-12-2351:54
Gratitude Gil Fronsdal 2014-12-2236:12
The Concept of the Sacred
Gil Fronsdal 2014-12-2139:21
Patience
Andrea Fella 2014-12-1854:26
The Dharma of Ordinary Things Gil Fronsdal 2014-12-1711:55
Constructing Our Lives
Andrea Fella 2014-12-1654:21
Guided Meditation Andrea Fella 2014-12-1619:23
Inner Wealth of Body
Gil Fronsdal 2014-12-1549:02
Reflections On Forgiveness Nikki Mirghafori 2014-12-1438:32
Taking the Aggregates Home
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-1350:59
Morning Instructions: Love and Knowing
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-1337:39
Morning Instructions: Receptive and Directed Attention
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-1229:58
Conciousness
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-1253:25
Ferguson: Another View Shahara Godfrey 2014-12-1149:58
Evening Q&A
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-1110:49
Perception
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-1156:40
Morning Instructions: Thinking
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-1120:24
Wanting, Not Wanting, and Suffering Maria Straatmann 2014-12-1015:40
Notice what you do not notice Maria Straatmann 2014-12-103:52
Morning Instructions: Emotions
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-1033:40
Mental Formations
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-1060:09
La Intención: Brújula y Protección Andrea Castillo 2014-12-0956:50
Transforming Our Stories Andrea Castillo 2014-12-0955:14
Evening Q&A
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-0917:25
Aggregate Of Feeling
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-0957:18
Morning Instructions: Body
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-0943:45
The Dharma of Listening from Not Two Daniel Bowling 2014-12-0845:32
Aggregate Of Body
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-0852:00
Walking Instructions
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Gil Fronsdal 2014-12-0814:28
Morning Instructions: Part 2
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-0810:18
Morning Instructions: Breath
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-0822:46
A Response To Ferguson Gil Fronsdal 2014-12-0738:41
Opening Evening: Aggregates
Dec 7-14, 2014: Gil Fronsdal /Andrea Fella
Andrea Fella 2014-12-0754:00
There is a Ruby Buried Inside
Dec 1-6 Insight Santa Cruz Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2014-12-0569:18
Dharma Practice Day-Brahma Vihara-Compassion (Series) Gil Fronsdal 2014-12-052:04:01
Wisdom and Energy
Andrea Fella 2014-12-0452:51
Welcoming Suffering
Dec 1-6 Insight Santa Cruz Bob Stahl, Jill Hyman, Bruce Hyman
Bruce Hyman 2014-12-0459:10
My Precious Gems: The Five Hindrances to Mindful Awareness
Dec 1-6 Insight Santa Cruz Bob Stahl, Jill Hyman, Bruce Hyman
Jill Hyman 2014-12-0354:02
Obstacles as Doors Gil Fronsdal 2014-12-0311:12
Recognition Gil Fronsdal 2014-12-034:51
One Day I Know It Will Be Otherwise
Dec 1-6 Insight Santa Cruz Bob Stahl, Jill Hyman, Bruce Hyman
Bob Stahl 2014-12-0250:22
Awareness of Thoughts Andrea Fella 2014-12-0253:27
Guided Meditation Andrea Fella 2014-12-0231:44
Buddhism and Culture Gil Fronsdal 2014-12-0148:07
Gratitude and Kindness Jim Podolske 2014-11-3032:47
Dharmette-Coping w/ Holidays Berget Jelane 2014-11-2612:37
Personal Suffering and Collective Suffering: Reflections on Ferguson Andrea Fella 2014-11-2553:00
Five Dhyanic Factors
Gil Fronsdal 2014-11-2438:50
The Experience of Wisdom Robert Cusick 2014-11-2343:57
Guided Meditation: Awareness
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-2227:51
Jhanic Factors: Returning to Daily Life
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-2250:23
Jhanic Factors: One-pointedness
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-2155:38
Guided Meditations: Relationship to experience
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-2149:48
Renunciation
Andrea Fella 2014-11-2055:30
Jhanic Factors and the Hindrances
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-2062:31
Guided Meditation: Mindfulness of THoughts
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-2036:55
Guided Meditation: Mindfullness of Emotions
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-1950:37
Jhanic Factors: Joy and Happiness
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-1951:36
Practice with Kindness Rebecca Dixon 2014-11-191:14
Practicing with Kindness Rebecca Dixon 2014-11-1912:54
Guided Meditation: Mindfulness of Body
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-1849:50
Jhanic Factors: Vitakka and Vicara
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-1855:58
Samadhi and Intro to Jhanic Factors
Nov 16-23: Gil Fronsdal / Max Erdstein
Gil Fronsdal 2014-11-1820:29
The Five Hindrances: Accumulating and Letting Go of Possessions Andrea Castillo 2014-11-1846:50
Guided Meditation: Mindfulness of Breathing
Nov 16-23: Gil Fronsdal / Max Erdstein
Max Erdstein 2014-11-1750:24
Mindful Listening Gil Fronsdal 2014-11-1644:07
Conditioned and Unconditioned Mind Carla Brennan 2014-11-1356:29
Ideals in Buddhism Gil Fronsdal 2014-11-1214:40
Gratitude Gil Fronsdal 2014-11-123:54

 

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