Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Thoughts on Thinking
Gil Fronsdal 2016-06-2643:46
Wisdom and Compassion (Series) Tony Bernhard 2016-06-2359:33
Exploring a Sense of Self Andrea Fella 2016-06-2153:07
Generosity Gil Fronsdal 2016-06-2045:12
Compassion Gil Fronsdal 2016-06-1946:24
Mindful Communication Daylong (Series) Oren J. Sofer 2016-06-183:57:00
Wisdom Touches Tragedy
Andrea Fella 2016-06-1654:37
Dharmette Gil Fronsdal 2016-06-1512:48
Orlando: Abriéndonos al Dolor y Tocando la Compasión y la Sabiduría Andrea Castillo 2016-06-1441:01
How Do We Meet Tragedy? Andrea Fella 2016-06-1449:15
Guided Meditation: How Are You Right Now? Andrea Fella 2016-06-1415:04
Orlando, Hatred never ends hate Gil Fronsdal 2016-06-1344:32
Let's All Become Buddhas Together Mushim (Patricia) Ikeda 2016-06-1239:48
The Paramita of Wisdom
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-1145:59
Concluding Talk and Q & A
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-1140:44
Guided Meditation Instructions 6
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-1128:30
Embodying Compassion Daylong (Series) Meg Gawler 2016-06-111:21:23
The Paramita of Concentration
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-1044:17
Guided Meditation Instructions 5
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-1041:14
The Paramita of Effort
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0944:53
Guided Meditation Instruction 4 - Thoughts
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-0928:46
Reflections on Forgiveness Andrea Castillo 2016-06-0951:18
The Paramita of Patience
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-0843:36
Guided Meditation Instructions 3 - Breath
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0845:40
Dharmette: Release the hindrance David Cohn 2016-06-0816:40
Practice Notes: Notice the Obstacles David Cohn 2016-06-083:56
The Paramita of Ethics
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0750:35
Guided Meditation Instructions 2 - The body
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-0730:04
El Perdón, Parte I Andrea Castillo 2016-06-0740:19
The Paramita of Generosity
Jun 5-12: Gil Fronsdal, Paul Haller
Gil Fronsdal 2016-06-0638:35
Guided Meditation Instructions 1
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0635:09
The Truth of Freedom - Examples from the Therigatha
Meg Gawler 2016-06-0649:01
Intro to the Six Paramitas and Retreat Precepts
Jun 5-12: Gil Fronsdal, Paul Haller
Paul Haller 2016-06-0535:53
Watching the Mind in Daily Life Andrea Fella 2016-06-0523:49
Stopping and Looking at Anger
Gil Fronsdal 2016-06-0542:04
Cultivating the five spiritual strengths. (Series) Gil Fronsdal 2016-06-0443:19
Renunciation
Andrea Fella 2016-06-0255:04
Inner Joy Max Erdstein 2016-05-3155:54
Studying Desire Gil Fronsdal 2016-05-3041:40
3 Questions Regarding Fear Gil Fronsdal 2016-05-2941:05
Restlessness, Sloth & Torpor
IRC 2016-05-27 Ines Freedman,Shelley Gault
Shelley Gault 2016-05-2746:21
What Is This?
Bruni Davila 2016-05-2632:24
Dharmette: Time Liz Powell 2016-05-2515:00
Practice Notes: In the moment Liz Powell 2016-05-252:52
Visión Correcta y las Cuatro Nobles Verdades, Parte II Andrea Castillo 2016-05-2437:55
Q and A Tranquility Max Erdstein 2016-05-245:30
Tranquility Max Erdstein 2016-05-2447:17
Right Attitude (Intention) Gil Fronsdal 2016-05-2344:38
Eightfold Path, Right Concentration, Part 2 Chris Clifford 2016-05-2254:48
Eightfold Path: Right Concentration - Part 2 Chris Clifford 2016-05-2254:48
Eightfold Path: Right Concentration - Part 1 Liz Powell 2016-05-2256:43
Vesak Day Talk Gil Fronsdal 2016-05-2246:28
Right Intention: Compassion
May 17-21: Gil Fronsdal, John Travis
John Travis 2016-05-2036:22
Right Intention: Loving Kindness
May 17-21: Gil Fronsdal, John Travis
Gil Fronsdal 2016-05-1946:30
The Parami of Ethics
Andrea Fella 2016-05-1953:45
Right Intention: Renunciation
May 17-21: Gil Fronsdal, John Travis
John Travis 2016-05-1830:54
Dharmette: Reasons and causes Matthew Brensilver 2016-05-1813:49
Practice Notes: Waiting for Nothing Matthew Brensilver 2016-05-182:46
Visión Correcta y las Cuatro Nobles Verdades, Parte I Andrea Castillo 2016-05-1754:01
Right Intention: Introduction
May 17-21: Gil Fronsdal, John Travis
Gil Fronsdal 2016-05-1726:34
What We Add: The Sense of Self Andrea Fella 2016-05-1750:46
Q & A on Intentions Gil Fronsdal 2016-05-1641:42
Being Our Own Teacher Gil Fronsdal 2016-05-1542:08
Paramis: Giving and Generosity
Andrea Fella 2016-05-1254:31
Gil and Andrea: Behind the Veil Gil Fronsdal 2016-05-111:20:54
Dharmette: Pleasant and unpleasant Gil Fronsdal 2016-05-1111:16
Practice Notes: Practicing with discomfort Gil Fronsdal 2016-05-115:38
What We Add: Perception and Concepts Andrea Fella 2016-05-1053:08
Arising and Passing, and Freedom Gil Fronsdal 2016-05-0942:20
Protecting Others by Protecting Oneself
Gil Fronsdal 2016-05-0836:53
The Paramis
Andrea Fella 2016-05-0554:34
Dharmette Gil Fronsdal 2016-05-0411:55
Practice Notes Gil Fronsdal 2016-05-042:32
What About Wise View? Andrea Fella 2016-05-0354:04
Similes for Concentration and Mindfulness Gil Fronsdal 2016-05-0243:43
Wisdom From Mistakes Gil Fronsdal 2016-05-0133:46
Samadhi: Exploring the Range of Teachings and Controversies on Concentration & Jhana with Richard Shankman (Series) Richard Shankman 2016-04-304:54:08
Morning Instruction Day 6
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2946:29
Practicing Awareness While Living
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2960:31
Evening Reflection: Where do we find trust?
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2811:43
Equanimity
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2852:56
Morning Instructions Day 5: Aware of Thoughts
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2827:27
Sangha as Deep Spiritual Practice Berget Jelane 2016-04-2859:06
Evening Reflections on the Nature of Delusion
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2713:17
Wisdom: Impermanence, Unreliablity, Uncontrollability
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Castillo 2016-04-2762:00
Morning Instruction Day 4: Emotions
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2718:38
Dharmette: Freedom from Suffering David Cohn 2016-04-2714:30
Practice Notes: Love yourself David Cohn 2016-04-273:28
Evening Reflections on Continuity
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2611:02
The Buddha's Teaching on Loving-kindness
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2656:19
Morning Instructions Day 3: Body Sensations
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2618:11
Diálogo: El Buda más Triste Andrea Castillo 2016-04-2659:21
Wise use of Energy
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2558:33
Morning Instructions Day 2: Relaxed Attention to Breath
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2515:01
Gratitude Nikki Mirghafori 2016-04-2543:01
Generosity: The Practice of Freedom
Apr 24-30: Andrea Fella, Greg Scharf
Greg Scharf 2016-04-2454:15
Morning Instructions Day 1: Relaxed Attention to Breath
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2429:53
Encounters With Islamophobia Imam Tahir Anwar 2016-04-2445:42
Retreat Opening: Paramis and Refuges
Apr 24-30: Andrea Fella, Greg Scharf
Andrea Fella 2016-04-2348:09
Questions from the room Andrea Fella 2016-04-2152:16

 

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