Audio Dharma
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

Kindness Berget Jelane 2017-11-2155:33
Setting up for meditation Gil Fronsdal 2017-11-2038:49
Gratitude In Everything Nikki Mirghafori 2017-11-1938:57
Vipallasa Sutta
Berget Jelane 2017-11-1655:43
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017-11-1548:42
Gift of Gratitude Oren J. Sofer 2017-11-1347:57
How Do We Change Through Buddhist Practice
Gil Fronsdal 2017-11-1240:13
The Practice of Just Being Maria Straatmann 2017-11-0948:29
Happy Hour : Self Compassion Hilary Borison 2017-11-0860:42
People are People Robert Cusick 2017-11-0817:20
Guided Instruction: Mindfulness of Thinking
Nov 5-8: Gil Fronsdal & Ruth King
Gil Fronsdal 2017-11-0758:35
Wisdom: Benefiting both Self and Others
Nov 5-8: Gil Fronsdal & Ruth King
Ruth King 2017-11-0756:58
Meditation Develops in Stages Robert Cusick 2017-11-0759:26
Meditation Develops in Stages Robert Cusick 2017-11-0759:26
Liberative Dependent Arising and Poems from the Therigatha on Faith
Meg Gawler 2017-11-0644:28
Guided Meditation: Softening into Awareness
Meg Gawler 2017-11-0646:02
Guided Instruction: Mindfulness of Breathing
Nov 5-8: Gil Fronsdal & Ruth King
Ruth King 2017-11-0650:14
Wisdom: Benefiting Self and benefiting Others
Nov 5-8: Gil Fronsdal & Ruth King
Gil Fronsdal 2017-11-0661:24
Introduction to Theme of Retreat and Refuges given by Gil Fronsdal and Ruth King
Nov 5-8: Gil Fronsdal & Ruth King
Gil Fronsdal 2017-11-0554:07
Befriending Fear
Gil Fronsdal 2017-11-0541:40
Cultivating and Letting Go Gil Fronsdal 2017-11-0443:31
Why Do We Practice? Maria Straatmann 2017-11-0253:09
Practice Notes Gil Fronsdal 2017-11-014:16
Dharmette Gil Fronsdal 2017-11-0111:54
Catching a glimpse of the bigger picture Robert Cusick 2017-10-3158:54
Appreciating Mindfulness of Breathing Gil Fronsdal 2017-10-3045:55
Sixteen Steps of Breathing Meditation Gil Fronsdal 2017-10-2946:19
Presence and Letting Go Maria Straatmann 2017-10-2656:11
Dharmette Berget Jelane 2017-10-2514:38
Practice Notes Berget Jelane 2017-10-251:09
Mindfulness and Joy Max Erdstein 2017-10-2451:26
Senjo And Overcoming Separation Gil Fronsdal 2017-10-2341:04
The Buddha's Teaching Of Non-Clinging Tara Mulay 2017-10-2245:04
Cultivating Happiness Andrea Fella 2017-10-1955:19
Metta and Working with Difficulties Diana Clark 2017-10-1862:04
Thoughts On Stillness Maria Straatmann 2017-10-1812:33
Shame, Guilt, and Regret Ayya Santussika 2017-10-1640:38
Brahma Viharas Meditation Ayya Santussika 2017-10-1644:20
2-week Retreat: Anapanasati (Gil Fronsdal, assisted by Ines Freedman) (Series) Gil Fronsdal 2017-10-1519:22:07
Generosity Gil Fronsdal 2017-10-1548:11
Buddhist Environmental Chaplaincy Daylong Intro (with Kirsten Rudestam)
Gil Fronsdal 2017-10-141:16:37
Environmental Buddhist Chaplaincy Daylong (Series) Gil Fronsdal 2017-10-144:58:58
Turning Toward Difficulty Andrea Fella 2017-10-1254:14
Introduction to Mindfulness Meditation (Series) Gil Fronsdal 2017-10-114:34:14
Happy Hour: Compassion Practice for Victims of Northern CA Fires Nikki Mirghafori 2017-10-1155:10
Practice Note Gil Fronsdal 2017-10-113:41
Dharmette Gil Fronsdal 2017-10-1110:41
Reflections on Impermanence Andrea Fella 2017-10-1054:28
The Buddha's Poem of Peace
Gil Fronsdal 2017-10-0940:09
Wise Effort: Cultivating and Keeping the Skillful
Oct 6-9: Ines Freedman & Shelley Gault
Shelley Gault 2017-10-0851:12
The Gratification, the Danger, and the Escape Gil Fronsdal 2017-10-0842:11
Wise Effort: Preventing and Abandoning the Unskillful
Oct 6-9: Ines Freedman & Shelley Gault
Ines Freedman 2017-10-0756:01
Pleasure Vs. Happiness Gil Fronsdal 2017-10-0737:42
Opening to Our Impact on the Planet
Andrea Fella 2017-10-0554:23
Happy Hour: Guided Metta as Concentration Diana Clark 2017-10-0440:35
Dharmette Gil Fronsdal 2017-10-0411:11
Desire, Value, and Consumption
Andrea Fella 2017-10-0355:23
Loving the Earth Gil Fronsdal 2017-10-0240:49
Earth Care Week Gil Fronsdal 2017-10-0136:21
How Experience Is Shaped Andrea Fella 2017-09-2853:22
Happy Hour: Guided Metta and Secrets Diana Clark 2017-09-2759:56
Dharmette:Good spiritual friends Diana Clark 2017-09-2713:19
Practice Notes Diana Clark 2017-09-273:03
Renunciation Andrea Fella 2017-09-2652:54
What Is Buddha? Fu Nancy Schroeder 2017-09-2547:24
Eightfold Path Program 2017-18 (Series) Chris Clifford 2017-09-2451:01
To Bite or Not to Bite: The Places Where We Get Hooked Robert Cusick 2017-09-2443:19
Wisdom and Compassion Working Together Diana Clark 2017-09-2143:31
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017-09-2063:11
Dharmette Matthew Brensilver 2017-09-2012:43
Practice Notes Matthew Brensilver 2017-09-203:18
Thoughts on Thinking Max Erdstein 2017-09-1958:58
Meditation on Thinking Max Erdstein 2017-09-1936:39
Wisdom Over Justice
Ajaan Thanissaro 2017-09-1846:03
Guided Meditation - Whole Body Awaareness Ajaan Thanissaro 2017-09-1844:52
On the Way to Unshakeable Faith Gil Fronsdal 2017-09-1739:53
The Ten Perfections with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2017-09-167:24:13
Working with Desire Diana Clark 2017-09-1453:31
Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017-09-1353:11
Dharmette Gil Fronsdal 2017-09-139:28
Practice Notes Gil Fronsdal 2017-09-135:38
The Dance of No Views Maria Straatmann 2017-09-1253:24
The Power of Faith Gil Fronsdal 2017-09-1139:02
Questions and Answers Gil Fronsdal 2017-09-1046:57
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0943:50
Morning instructions: Compassion
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0947:02
Daylong on the Five Faculties (Series) Gil Fronsdal 2017-09-093:35:16
Morning instructions: Choiceless Awareness
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0843:11
Can We Have Wind without Fanning?
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0842:50
Empathy Beyond the Other Maria Straatmann 2017-09-0754:15
Moon in a Dewdrop
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0745:42
Morning instructions: Thinking
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0751:48
Unhindered: Practicing with the Five Hindrances (Series) Tanya Wiser 2017-09-065:49:34
Happy Hour: Metta and the Stories We Tell Ourselves Diana Clark 2017-09-0649:53
Firewood and Ash Max Erdstein 2017-09-0645:06
Firewood and Ash
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0645:12
Practice Notes Gil Fronsdal 2017-09-066:19
Liberando la Vergüenza a través de la Conciencia Andrea Castillo 2017-09-0558:47
Carrying Yourself Forward and Myriad Things Coming Forward
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0545:21
Morning instructions: Body
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0545:58


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