Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
"Historyisendingtoday" Matthew Brensilver 2015-03-2511:30
What would it be like without narrative? Matthew Brensilver 2015-03-255:03
Dependent Origination Berget Jelane 2015-03-2457:06
Finding Refuge in the Truth Meg Gawler 2015-03-2343:35
Our Precious Life Jennifer Block 2015-03-2237:43
Love, Relationship, Sexuality, and Dharma Matthew Brensilver 2015-03-1931:26
Practice Questions Matthew Brensilver 2015-03-1923:56
Seeing is Loving Kim Allen 2015-03-1814:00
Kindness to Experience Kim Allen 2015-03-181:28
Mudita Berget Jelane 2015-03-1753:52
Samadhi
Gil Fronsdal 2015-03-1644:42
Simplicity of Being Gil Fronsdal 2015-03-1541:38
Life of the Buddha (Series) Diana Clark 2015-03-144:00:46
Everything is Important Gil Fronsdal 2015-03-1111:37
Deeper Intimacy with Practice Gil Fronsdal 2015-03-116:36
Afinando la Energía del Aburrimiento y la Flojera Andrea Castillo 2015-03-1055:42
Equanimity and Self-Acceptance
Robert Cusick 2015-03-1054:07
Tranquility Gil Fronsdal 2015-03-0944:48
Practicing in Community
Gil Fronsdal 2015-03-0840:37
Doing, Being, Knowing, Loving Gil Fronsdal 2015-03-0738:04
Enlightenment, Truth and the Fetishization of Mystical Experience Matthew Brensilver 2015-03-0548:58
Past and Future in Buddhist practice Gil Fronsdal 2015-03-049:33
Yield to the present
Gil Fronsdal 2015-03-043:19
Skillful Inquiry: Cultivating Attention & Investigation
Robert Cusick 2015-03-0356:12
Joy -The Fourth Factor of Awakening Gil Fronsdal 2015-03-0243:22
Buddhist Personality Types Steve Armstrong 2015-03-012:31:31
The Archeology Of The Heart Steve Armstrong 2015-03-0146:06
El Dharma: Espejo de un Pasado Católico Andrea Castillo 2015-02-2852:51
Del Camino de la Fe a los Brazos del Dharma Pablo González 2015-02-2820:24
Dharma Practice Day-Brahma Vihara: Joy (Series) Gil Fronsdal 2015-02-272:58:03
Living Life Fully Through Contemplating Death Nikki Mirghafori 2015-02-2651:30
Facets of Mindfulness Matthew Brensilver 2015-02-2515:16
El Cancer: El Mensajero Celestial Andrew Wallace 2015-02-2464:26
Tending the Heart and Mind
Robert Cusick 2015-02-2451:26
Effort
Gil Fronsdal 2015-02-2345:49
How to Internalize Dharma Rita Gross 2015-02-2242:00
Introduction to Vajrayana Buddhism FOR THOSE UNFAMILIAR WITH IT—THEORY AND PRACTICE (Series) Rita Gross 2015-02-215:21:52
Refuge in Sangha and Not-self
Feb 17-21 2015: Gil Fronsdal, John Travis
John Travis 2015-02-2050:39
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-2018:44
Reflections on Right Speech Nikki Mirghafori 2015-02-1950:26
Refuge in Dharma and Suffering
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-1954:17
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis
John Travis 2015-02-1923:03
Refuge in Buddha and Impermanence
Feb 17-21 2015: Gil Fronsdal, John Travis
John Travis 2015-02-1838:07
Instruction: Guided Meditation
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-1830:06
Human Nature, Buddha Nature Max Erdstein 2015-02-1813:28
Receiving Experience Max Erdstein 2015-02-184:40
La Añoranza: Llamado a Despertar Andrea Castillo 2015-02-1757:27
Intro to Refuges and Three Characteristics
Feb 17-21 2015: Gil Fronsdal, John Travis
Gil Fronsdal 2015-02-1732:59
Meditation as a part of the Path to Freedom
Robert Cusick 2015-02-1757:00
Investigation, the second factor of awakening
Gil Fronsdal 2015-02-1643:21
Discerning What is Helpful, Useful, and Skillful Gil Fronsdal 2015-02-1541:04
Dharma of Listening Part 4 Daniel Bowling 2015-02-1266:07
Introduction to Mindfulness Meditation Class 5: Daily Life Practice Gil Fronsdal 2015-02-111:30:03
Dharmette Coping with Problems Gil Fronsdal 2015-02-1110:08
Practice notes Patient Abiding Gil Fronsdal 2015-02-113:58
The 5 Spiritual Faculties: Wisdom
Maria Straatmann 2015-02-1053:36
Seven Factors of Awakening #1 Mindfulness Gil Fronsdal 2015-02-0944:22
Exploring Forgiveness Gil Fronsdal 2015-02-0835:19
Dharma of Listening Part 3 Daniel Bowling 2015-02-0562:26
Introduction to Mindfulness Meditation Class 4: Thinking Gil Fronsdal 2015-02-041:28:37
This too: Awareness and Wisdom Gil Fronsdal 2015-02-0410:49
This Too Gil Fronsdal 2015-02-042:22
The 5 Spiritual Faculties: Mindfulness & Concentration
Maria Straatmann 2015-02-0357:24
Seven Factors of Awakening
Gil Fronsdal 2015-02-0241:12
The Four Brahma Viharas Lori Wong 2015-02-0141:41
Noble Eightfold Path; Q &A
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-3147:27
Renunciation in Lay Life: What, Why, and How (Series) Kim Allen 2015-01-313:55:40
Guided Instruction on Thoughts
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-3031:13
The Dharma of Listening: Part 2
Daniel Bowling 2015-01-2963:21
Third Noble Truth and Equanimity
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-2958:54
Guided Meditation
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Vinny Ferraro 2015-01-2952:49
Introduction to Mindfulness Meditation Class 3: Emotions Gil Fronsdal 2015-01-281:31:48
Second Noble Truth and Compassion
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Vinny Ferraro 2015-01-2850:29
Inner Safety Kim Allen 2015-01-2812:09
Relating with Ease Kim Allen 2015-01-281:56
Rendirse: Sumisión o Liberación? Andrea Castillo 2015-01-2741:07
Guided instruction on Body
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-2747:25
The 5 Spiritual Faculties: Effort and Persistence
Maria Straatmann 2015-01-2751:21
Just Relax
Robert Cusick 2015-01-2643:00
Four Noble Truths & Brahmaviharas
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Gil Fronsdal 2015-01-2656:18
Guided instruction on Breath
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Vinny Ferraro 2015-01-2638:43
Retreat welcome; precepts and refuges
Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro
Vinny Ferraro 2015-01-2534:36
The 5 Reflections Gil Fronsdal 2015-01-2540:18
LGBTQueer Mindfulness Daylong (Series) Anushka Fernandopulle 2015-01-2455:37
The Dharma of Listening: Part 1
Daniel Bowling 2015-01-2251:30
Introduction to Mindfulness Meditation: Class2: The Body Gil Fronsdal 2015-01-211:24:26
Practice Notes- Mindfulness as strength Gil Fronsdal 2015-01-213:41
Dharmette-Equanimity Gil Fronsdal 2015-01-2111:09
The 5 Spiritual Faculties: Faith
Maria Straatmann 2015-01-2049:46
Martin Luther King Jr. Gil Fronsdal 2015-01-1936:43
Residing in Mind
Jan 14-19, 2015- Zen Retreat, Paul Haller
Paul Haller 2015-01-1861:57
Living in the Present Moment Gil Fronsdal 2015-01-1835:23
Breathing the Body
Jan 14-19, 2015- Zen Retreat, Paul Haller
Paul Haller 2015-01-1654:50
Love and Equanimity
Andrea Fella 2015-01-1554:03
Guided Meditation Andrea Fella 2015-01-1534:28
Being Human
Jan 14-19, 2015- Zen Retreat, Paul Haller
Paul Haller 2015-01-1450:50
Introduction to Mindfulness Meditation (Series) Gil Fronsdal 2015-01-147:17:04
Introduction to Mindfulness Meditation Class 1: Posture and Breath Gil Fronsdal 2015-01-141:22:08
Dharmette Begin Again
Gil Fronsdal 2015-01-1411:42
Practice Notes
Gil Fronsdal 2015-01-145:52

 

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