Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
The Gift of Effort Maria Straatmann 2014-07-2256:46
QA Enlightenment, Spiritual Time, Pity, Intention, Forgiveness Gil Fronsdal 2014-07-2141:13
The Taste of the Dharma Oren J. Sofer 2014-07-2041:12
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014-07-1725:09
Afternoon Reflection: The Comings and Goings of MIndfulness
Mindfulness of Mind
Andrea Fella 2014-07-1757:37
Working With Perception Rebecca Dixon 2014-07-1611:19
Perception Rebecca Dixon 2014-07-161:20
Intention as Motivation Maria Straatmann 2014-07-1550:25
The Acrobat Simile (Protecting Oneself & Others) Nikki Mirghafori 2014-07-1442:16
Application Of The Four Noble Truths Gil Fronsdal 2014-07-1344:10
Mindfulness of Mind: All Retreat Talks (Series) Andrea Fella 2014-07-129:20:25
Mindfulness and Concentration Andrea Fella 2014-07-1054:44
It is Not About Me Gil Fronsdal 2014-07-0915:49
Seeing Experience In a New Way Gil Fronsdal 2014-07-094:32
Studying the Self Andrea Fella 2014-07-0852:28
Holding the Dhamma Dhammaruwan 2014-07-0759:41
Guided Meditation Dhammaruwan 2014-07-0716:18
Acceptance, Allowing and Action Andrea Fella 2014-07-0643:10
Embodied Awareness Andrea Fella 2014-07-0353:58
Freedom With In Berget Jelane 2014-07-0220:31
Fredom Berget Jelane 2014-07-020:32
Exploring the Delusion of Self Andrea Fella 2014-07-0154:50
Five Faculties
Max Erdstein 2014-06-3044:48
Enjoying Your Thoughts Bhante Buddharakkhita 2014-06-2939:27
Probando, Internalizando, y Viviendo el Dharma
Jun 26-29, 2014 Retreat: Rebecca Bradshaw/ Andrea Castillo
Andrea Castillo 2014-06-2858:45
La Atención Plena y el Amor Bondadoso
Jun 26-29, 2014 Retreat: Rebecca Bradshaw/ Andrea Castillo
Rebecca Bradshaw 2014-06-2758:09
Some Fruits of Practice Matthew Brensilver 2014-06-2632:25
Practice Questions Matthew Brensilver 2014-06-2619:23
The Medicine That Cures David Cohn 2014-06-2519:43
Softening Right Effort David Cohn 2014-06-253:41
Las Diez Perfecciones: La Resolución, Parte II Andrea Castillo 2014-06-2424:33
The Defilements Robert Cusick 2014-06-2345:51
Practice With Possibility Robert Thomas 2014-06-2245:19
Wisdom Compassion Daylong Robert Cusick 2014-06-212:31:43
The Way Out of Conflict Daniel Bowling 2014-06-1959:39
Embracing Nikki Mirghafori 2014-06-1811:11
Embracing The Present Moment Nikki Mirghafori 2014-06-181:25
Las Diez Perfecciones: Resolución, Parte I Andrea Castillo 2014-06-1742:35
Deeper Delusions Andrea Fella 2014-06-1756:04
Metta Paul Haller 2014-06-1641:26
The 5 Aggregates Gil Fronsdal 2014-06-1545:25
The Causes of Conflict Daniel Bowling 2014-06-1251:39
Yes Gil Fronsdal 2014-06-1112:28
Noticing Gil Fronsdal 2014-06-114:31
Story of Buddha
Gil Fronsdal 2014-06-0942:04
Maturation of Mindfulness Gil Fronsdal 2014-06-0837:04
Equanimity Factor of Awakening
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Gil Fronsdal 2014-06-0655:52
Instruction: concentration
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Adrianne Ross 2014-06-0640:25
Balanced Effort Andrea Fella 2014-06-0554:56
Guided Meditation Andrea Fella 2014-06-0535:09
Concentration Factor of Awakening
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Adrianne Ross 2014-06-0556:44
Instruction: Mindfulness of Mind
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Gil Fronsdal 2014-06-0526:51
Tranquility Factor of Awakening
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Gil Fronsdal 2014-06-0455:53
Instructions: Mindfulness of Thoughts
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Adrianne Ross 2014-06-0446:58
The Lost Horse Max Erdstein 2014-06-0415:00
Joy Factor of Awakening
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Adrianne Ross 2014-06-0353:52
Instructions: Mindfulness of Emotions
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Gil Fronsdal 2014-06-0337:01
¿Qué significa realmente madurar? Andrea Castillo 2014-06-0352:57
Delusion and Belief Andrea Fella 2014-06-0354:04
Who Are You?
Mary Mocine 2014-06-0240:52
Energy Factor of Awakening Gil Fronsdal 2014-06-0257:01
Instruction: Mindfulness of Body and Feelings
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Adrianne Ross 2014-06-0243:26
Investigation Factor of Awakening
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Adrianne Ross 2014-06-0147:07
Instructions: Mindfulness of the Body
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Gil Fronsdal 2014-06-0138:53
8 Worldly Winds
Ines Freedman 2014-06-0139:50
Mindfulness Factor of Awakening
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Gil Fronsdal 2014-05-3150:48
Instructions: Mindfulness of Breathing
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Adrianne Ross 2014-05-3140:24
Introduction to Mindfulness
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Gil Fronsdal 2014-05-3117:15
Exploring Wise Effort Andrea Fella 2014-05-2954:55
Guided Meditation Andrea Fella 2014-05-2934:47
Remembering to be Happy Gil Fronsdal 2014-05-289:56
Happiness Gil Fronsdal 2014-05-283:29
Happiness Berget Jelane 2014-05-2757:30
Questions for Exploring Meditation and Love Gil Fronsdal 2014-05-2615:00
Overview of Zen Practice Gil Fronsdal 2014-05-2546:02
Reflections on Giving Nikki Mirghafori 2014-05-2250:23
Wisdom In Practice Kim Allen 2014-05-2112:52
Noticing Effort Kim Allen 2014-05-210:55
Taking Refuge Gil Fronsdal 2014-05-1940:40
Factor of Awakening: Investigation Gil Fronsdal 2014-05-1835:40
Practicing Peace Andrea Fella 2014-05-1553:33
Refocusing to Present Gil Fronsdal 2014-05-1411:47
Breath Gil Fronsdal 2014-05-144:09
Greed and Aversion Andrea Fella 2014-05-1352:20
Two Sides Of Mindfulness
Gil Fronsdal 2014-05-1248:17
Training the Mind in Daily Life
Anushka Fernandopulle 2014-05-1142:46
Guided Instruction
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Gil Fronsdal 2014-05-1015:31
Five Faculties - Wisdom
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Mel Weitsman 2014-05-0965:04
Guided Instructions
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Max Erdstein 2014-05-0943:21
Being with Vulerability Robert Cusick 2014-05-0853:15
Five Faculties - Samadhi
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Max Erdstein 2014-05-0850:22
Guided Instructions - Metta
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Mel Weitsman 2014-05-0832:00
Q and A
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Max Erdstein 2014-05-078:32
Five Faculties - Mindfulness
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Mel Weitsman 2014-05-0760:16
Five Faculties-Effort
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Gil Fronsdal 2014-05-0651:03
Guided instructions
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Mel Weitsman 2014-05-067:31
Q and A
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Mel Weitsman 2014-05-068:41
Energy Kim Allen 2014-05-0648:35
What is true? Andrea Castillo 2014-05-0541:08
May 5th 2014 Mel Weitsman
May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein
Mel Weitsman 2014-05-0510:15

 

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