Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Mindfulness of Breathing: Recognize, Feel, Relax
Gil Fronsdal 2017-04-2338:34
Mindfulness and Wisdom Andrea Fella 2017-04-2051:07
Dharmette: Q And A Gil Fronsdal 2017-04-1911:55
Practice Notes: Simplicity Gil Fronsdal 2017-04-193:55
Understanding Human Delusion: Impermanence Andrea Fella 2017-04-1855:01
Karma Gil Fronsdal 2017-04-1746:04
Mindfulness of Breathing as a Foundation Gil Fronsdal 2017-04-1636:34
Mindfulness of Mind Daylong April 2017 (Series) Andrea Fella 2017-04-152:45:54
Investigating Intention
Andrea Fella 2017-04-1356:49
Guided Meditation
Andrea Fella 2017-04-1334:16
Practice Notes Gil Fronsdal 2017-04-120:00
Dharmette: One or the other Gil Fronsdal 2017-04-120:00
Las Cinco Facultades Espirituales: Fe Andrea Castillo 2017-04-1161:01
Views and Wise View Andrea Fella 2017-04-1153:39
Guided Meditation Andrea Fella 2017-04-1119:33
Wise Intention Andrea Fella 2017-04-1044:46
Daily Life Practice Retreat: April 2017 (Series) Andrea Fella 2017-04-097:27:01
Practicing Skillfully
Gil Fronsdal 2017-04-0939:16
Time and Our Human Condition - Sayadaw U Jagara and Nikki Mirghafori (Series) Sayadaw U Jagara 2017-04-084:08:00
Meditation Develops in Stages Robert Cusick 2017-04-0650:00
Dharmette Gil Fronsdal 2017-04-0511:01
Practice Notes Gil Fronsdal 2017-04-055:55
In Between Experience Gil Fronsdal 2017-04-0342:10
Content and Discontent Gil Fronsdal 2017-04-0244:58
One Thing at a Time-Hold the course Gil Fronsdal 2017-04-0135:40
Reflection on Death David Cohn 2017-03-3051:00
Practice Notes Gil Fronsdal 2017-03-294:30
Dharmette: working with I-dent-ification Gil Fronsdal 2017-03-2914:10
Deepening Understanding of Delusion: Beliefs and Views Andrea Fella 2017-03-2855:40
Simple Compassion Gil Fronsdal 2017-03-2747:04
The Journey from here to Here Gil Fronsdal 2017-03-2638:25
Evening Reflection: Offering the Merit
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2514:07
Morning Reflections:Awareness while Speaking
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2511:39
Morning Instructions: Just Sitting and Noticing What the Mind is Doing
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2511:22
Evening Reflection: When We Stop Resisting Truth the Mind can Relax
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2413:19
Coming Home
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2450:37
Morning Instructions: Awareness Has No Location
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2414:04
Awareness in Conversation
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2425:01
Restlessness and Worry Andrea Castillo 2017-03-2345:10
Evening Reflection: Seeing Ourselves We See Others
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2311:37
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2358:39
Morning Instructions: Aware of Awareness
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2312:28
Evening Reflection: A Good Way to Spend a Day
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2212:28
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-227:19
Constructing Our Lives
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2257:48
3/21/17 Evening Reflection: Loving Awareness Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2219:43
Morning Instructions: What is the Nature of...?
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2219:37
Dharmette: Emptiness Susan Ezequelle 2017-03-2211:01
Afternoon Q&A with Andrea and Alexis
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2115:07
3/20/17 Evening Reflections: Practice is Simple Andrea Fella
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2122:21
Morning Instructions: Awareness of Thought
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2112:04
Further Reflections on Thoughts
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2161:04
Texture as Practice Maria Straatmann 2017-03-2154:00
The Five Faculties Andrea Castillo 2017-03-2042:33
Further Reflections on Attitude
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-2053:13
3/20/17 Experience is Lawful Alexis Santos
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-2012:46
Morning Instructions: Different Kinds of Object
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1923:13
Working with Difficulty
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1952:27
Evening Reflection: Wholesome Qualities
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-1925:07
Morning Instructions: Relaxing Into the Natural
IRC Mar 17-26: Andrea Fella, Alexis Santos
Alexis Santos 2017-03-1943:34
Generosity John Martin 2017-03-1946:00
Evening Reflection: Guided Meditation
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1813:46
Awareness and Wisdom: Instructions
IRC Mar 17-26: Andrea Fella, Alexis Santos
Andrea Fella 2017-03-1863:04
Working with Thoughts 3: Using Thoughts Skillfully Andrea Fella 2017-03-1655:10
Dharmette Maria Straatmann 2017-03-1513:03
Working with Delusion Andrea Fella 2017-03-1456:18
Wise Intention and Resolution Max Erdstein 2017-03-1340:28
Power of Intention Max Erdstein 2017-03-1248:21
Truth, the Seventh Parami (Dharma Practice Day, March 2017) (Series) Ines Freedman 2017-03-103:21:49
Working With Thoughts (Part 2) Andrea Fella 2017-03-0952:40
Dharmette: Non suffering David Cohn 2017-03-0814:49
Practice notes: suffering David Cohn 2017-03-084:52
Working with Desire Andrea Fella 2017-03-0753:54
Loss Without Blame Daniel Bowling 2017-03-0638:01
Doubt and Confidence Angie Boissevain 2017-03-0546:04
Metta Daylong (Series) Andrea Fella 2017-03-043:28:46
Working With Thoughts (Part 1) Andrea Fella 2017-03-0253:19
Dharmette Robert Cusick 2017-03-0113:30
Practice Notes Robert Cusick 2017-03-010:34
Working with Aversion Andrea Fella 2017-02-2853:21
Pause and Ask Robert Cusick 2017-02-2745:48
The Most Important Teaching Bill Kostura 2017-02-2644:22
Lidiando con Nuestra Realidad Francisco Mora 2017-02-2523:54
Clinging, letting go and the path of sila, samadhi and panna
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-2547:00
Emotions - Instruction
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-2539:12
De los Prejuicios hacia la Liberación Andrea Castillo 2017-02-2537:10
Effort
Feb 23-26: Ines Freedman, Matthew Brensilver
Ines Freedman 2017-02-2439:58
Guided Meditation: Breath
Feb 23-26: Ines Freedman, Matthew Brensilver
Matthew Brensilver 2017-02-2429:07
Moon and Flowers Bruni Davila 2017-02-2334:40
Dharmette: Strength Gil Fronsdal 2017-02-2210:46
Practice Notes:Concentration Gil Fronsdal 2017-02-224:57
Metta Q&A Gil Fronsdal 2017-02-2044:46
The Beginnings of the Buddha's Discourses (with translation in Korean) Gil Fronsdal 2017-02-1941:12
Purification through Knowledge and Vision Gil Fronsdal 2017-02-1639:24
Guided Meditation Instruction 6
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1648:16
Small Things With Great Love Berget Jelane 2017-02-1645:33
Purification through Knowledge and Vision
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1639:24
Purification through Knowledge and Vision ofthe Practice
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1541:22
Guided Meditation Instruction 5
Feb 10-17: Gil Fronsdal
Gil Fronsdal 2017-02-1548:24
Dharmette Rebecca Dixon 2017-02-1511:04

 

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