Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks

TitleSpeakerDateLength
Recognizing Doubt Andrea Fella 2013-06-1854:51DownloadStream
The Tides Of Conceiving Gil Fronsdal 2013-06-1748:48DownloadStream
Insight Dialog: A Conversation with Gregory Kramer Gil Fronsdal 2013-06-1649:16DownloadStream
The Power of Spiritual Friendship - Part 6
Gregory Kramer 2013-06-1528:48DownloadStream
The Power of Spiritual Friendship - Part 7
Gregory Kramer 2013-06-1526:23DownloadStream
The Power of Spiritual Friendship - Part 5
Gregory Kramer 2013-06-151:12:08DownloadStream
The Power of Spiritual Friendship - Closing
Gregory Kramer 2013-06-1528:48DownloadStream
The power of Spiritual Friendship - Part 3
Gregory Kramer 2013-06-1520:44DownloadStream
The power of Spiritual Friendship - Part 4
Gregory Kramer 2013-06-151:13:02DownloadStream
The Power of Spiritual Friendship - Part 2
Gregory Kramer 2013-06-1517:32DownloadStream
The Power of Spiritual Friendship - Part 1
Gregory Kramer 2013-06-1511:35DownloadStream
Abiding in the Mind of Lovingkindness Nikki Mirghafori 2013-06-1355:36DownloadStream
Clinging, Craving, Letting Go Shin Kwan Park 2013-06-1212:54DownloadStream
Practice Notes Shin Kwan Park 2013-06-122:34DownloadStream
Reflections on Generosity Kathy Cheney 2013-06-1158:51DownloadStream
Opening the Heart Robert Cusick 2013-06-1041:28DownloadStream
Humility Gil Fronsdal 2013-06-0944:57DownloadStream
When Things Happen Quickly Andrea Fella 2013-06-0655:00DownloadStream
Reference Points Gil Fronsdal 2013-06-0511:20DownloadStream
Practice Notes Gil Fronsdal 2013-06-052:57DownloadStream
The Buddha's Teaching on Prosperity Berget Jelane 2013-06-0463:45DownloadStream
Attainment Gil Fronsdal 2013-06-0326:49DownloadStream
The 5 Supports For Spiritual Maturity Gil Fronsdal 2013-06-0246:10DownloadStream
Why Mindfulness? Andrea Fella 2013-05-3046:51DownloadStream
Practice Questions Andrea Fella 2013-05-308:47DownloadStream
Los Cuatro Fundamentos de la Atención Plena: Los Estados Mentales Andrea Castillo 2013-05-2855:14DownloadStream
The Wisdom of Stories Berget Jelane 2013-05-2862:10DownloadStream
Back to the Beginning Mary Grace Orr 2013-05-2741:46DownloadStream
Facing Adversity with the Paramitas Angie Boissevain 2013-05-2644:10DownloadStream
Mindfulness Unpacked Andrea Fella 2013-05-2344:44DownloadStream
Practice Questions Andrea Fella 2013-05-238:54DownloadStream
Practice Note Gil Fronsdal 2013-05-224:58DownloadStream
Mindfulness of Harmony Gil Fronsdal 2013-05-2212:45DownloadStream
Practice suggestions Gil Fronsdal 2013-05-220:00(Recording not available) 
Practice suggestions Gil Fronsdal 2013-05-220:00(Recording not available) 
Los Cuatro Fundamentos de la Atención Plena: Las Sensacioines Andrea Castillo 2013-05-2122:34DownloadStream
Meeting Restlessness Andrea Fella 2013-05-2154:21DownloadStream
Mindfulness of the Body Gil Fronsdal 2013-05-2044:51DownloadStream
Practicing with Perspectives Gil Fronsdal 2013-05-1942:39DownloadStream
What Inspires Me About the Dharma Andrea Castillo 2013-05-1649:42DownloadStream
Changing Perspectives Gil Fronsdal 2013-05-1512:07DownloadStream
Los Cuatro Fundamentos de la Atención Plena: El Cuerpo Andrea Castillo 2013-05-1453:52DownloadStream
Non-self and Self Confidence Gil Fronsdal 2013-05-1240:37DownloadStream
Tools for a Mindful Life Andrea Fella 2013-05-0953:22DownloadStream
Guided Meditation Andrea Fella 2013-05-0934:30DownloadStream
Mindfulness, Mutuality, and Patience David Cohn 2013-05-0817:15DownloadStream
Exploring Sloth and Torpor Andrea Fella 2013-05-0754:00DownloadStream
The Experience Of Wisdom Andrea Fella 2013-05-0641:54DownloadStream
Compassion With Attunement
Frank Ostaseski 2013-05-0560:12DownloadStream
Guided Meditation: Strong Back, Soft Front Frank Ostaseski 2013-05-0528:45DownloadStream
Dharma Practice Day-Right Concentration (Series) Gil Fronsdal 2013-05-033:05:20View Series
Working with Anger: Part 3
Matthew Brensilver 2013-05-0249:39DownloadStream
Ripples of Happiness Matthew Brensilver 2013-05-027:06DownloadStream
Questions: Habits Gil Fronsdal 2013-05-0114:55DownloadStream
Put Aside Instructions Gil Fronsdal 2013-05-012:19DownloadStream
What is Enlightenment? Maria Straatmann 2013-04-3055:15DownloadStream
Fear Gil Fronsdal 2013-04-2946:00DownloadStream
Satipatthana: Establishing Mindfulness and Cultivating the Path Gil Fronsdal 2013-04-2855:38DownloadStream
Working with Anger: Part 2
Matthew Brensilver 2013-04-2550:16DownloadStream
Guided Meditation
Matthew Brensilver 2013-04-2535:34DownloadStream
The Boston Marathon - Judging Maria Straatmann 2013-04-2413:53DownloadStream
Noticing & Judgment Maria Straatmann 2013-04-245:24DownloadStream
Recognizing Aversion Andrea Fella 2013-04-2353:35DownloadStream
The Banyan Deer Jim Podolske 2013-04-2217:26DownloadStream
The Non-Paradox of Self and Not Self
Matthew Brensilver 2013-04-2143:20DownloadStream
Working with Anger: Part 1 Matthew Brensilver 2013-04-1849:11DownloadStream
Working with Anger (Series) Matthew Brensilver 2013-04-182:15:01View Series
Impact Versus Reaction Gil Fronsdal 2013-04-1711:24DownloadStream
Notice Impact Gil Fronsdal 2013-04-174:44DownloadStream
El Gran Silencio; El Dharma de Pablo Neruda Carrie Tamburo 2013-04-1634:59DownloadStream
Inside Out Kim Allen 2013-04-1647:53DownloadStream
Response to Tragedy Gil Fronsdal 2013-04-1518:07DownloadStream
Fear Gil Fronsdal 2013-04-1433:58DownloadStream
Insight World Aid Cambodia Mission Presentation
  • IWA Cambodia Mission Presentation Slideshow  (PDF)
Jeff Hardin 2013-04-131:54:10DownloadStream
Many Kinds of Happiness Andrea Fella 2013-04-1143:18DownloadStream
Practice Questions Andrea Fella 2013-04-118:12DownloadStream
The Dharma of IMC Gil Fronsdal 2013-04-101:30:30DownloadStream
Transforming Our Understanding of Sense Pleasure Andrea Fella 2013-04-0952:44DownloadStream
Guided Mindfulness Meditation
Gil Fronsdal 2013-04-0842:59DownloadStream
You Are Not Your Fault Wes Nisker 2013-04-0740:19DownloadStream
¿Quiénes Somos Debajo de Nuestra Personalidad? Margarita Loinaz 2013-04-061:18:53DownloadStream
Transformando Nuestras Historias Andrea Castillo 2013-04-0629:25DownloadStream
Cultivating the Noble Eightfold Path - Right Mindfulness (Series) Gil Fronsdal 2013-04-053:44:33View Series
Awareness of Sensation
Andrea Fella 2013-04-0444:37DownloadStream
Practice Questions Andrea Fella 2013-04-049:37DownloadStream
Collectedness and Expansion Gil Fronsdal 2013-04-0310:59DownloadStream
Unification Gil Fronsdal 2013-04-037:09DownloadStream
Aprendiendo de Nuestras Distracciones. Andrea Castillo 2013-04-0230:52DownloadStream
Guided Meditation: Ease With the Breath Andrea Fella 2013-04-0215:43DownloadStream
Energies That Obscure Right Concentration Andrea Fella 2013-04-0255:16DownloadStream
The Path Of Non Violence Gil Fronsdal 2013-04-0143:40DownloadStream
What Gets Us in Conflict
Daniel Bowling 2013-03-3150:27DownloadStream
Intention, Motivation and Purpose Andrea Fella 2013-03-2855:50DownloadStream
Concentration and the Eightfold Path
Andrea Fella 2013-03-2654:29DownloadStream
Fully Aware
Andrea Fella 2013-03-2542:44DownloadStream
Daily Life Practice Retreat (Series) Andrea Fella 2013-03-247:21:37View Series
Shifting Our Attention Ines Freedman 2013-03-2442:12DownloadStream
Clear Comprehension: Conclusion
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		Gil Fronsdal 2013-03-2248:54DownloadStream
Clear Comprehension For Daily Life
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		Andrea Fella 2013-03-2219:01DownloadStream
Reflections on Open Awareness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal		Andrea Fella 2013-03-227:57DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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