Audio Dharma
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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All Audio Dharma Talks



TitleSpeakerDateLength
Teachings on the Gratification, the Danger, and the Escape
Gil Fronsdal 2016-02-0740:10
The Need of Daily Forgiveness Carla Brennan 2016-02-0449:19
Dharmette: Shifting the perspective Gil Fronsdal 2016-02-0312:56
Practice Notes: Where does your thinking go? Gil Fronsdal 2016-02-032:27
Los Siete Factiores de la Iluminación: Tranquilidad: Parte 3 Andrea Castillo 2016-02-0238:51
Faith and Wisdom -- Balance
Kim Allen 2016-02-0244:36
Four Foundations of Mindfulness: Body Parts & Elements Gil Fronsdal 2016-02-0140:30
Insight Out - Turning Violence and Suffering Into Learning and Healing Jacques Verduin Terrell Merritt George Luna
Jacques Verduin 2016-01-3151:24
Five Faculties - Conclusion and closing Q and A
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-3048:08
Meditation Instruction - experience and space between
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Susie Harrington 2016-01-309:57
Five Factulties and Daily Life
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Brian Lesage 2016-01-3053:02
Meditation Instruction - Awareness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-2931:33
Five Faculties - Wisdom
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Susie Harrington 2016-01-2956:02
Meditation Instruction - Thinking
Dharma and the Creative Process
Gil Fronsdal 2016-01-2931:33
Five Aggregates: Body & Feeling Daniel Bowling 2016-01-2857:55
Five Faculties - Samadhi
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-2851:41
Meditation Instruction - Thinking
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Brian Lesage 2016-01-2815:11
Five Faculties - Faith
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Brian Lesage 2016-01-2742:10
Meditation Instruction - Emotions
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Susie Harrington 2016-01-2725:46
Introduction to Mindfulness Meditation Week 03 Gil Fronsdal 2016-01-271:37:13
Vow As TouchStone David Cohn 2016-01-2714:19
Embodying Thoughts David Cohn 2016-01-274:35
Five Faculties - Energy
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Susie Harrington 2016-01-2649:40
Meditation Instruction - Body
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-2637:34
Meditación Guiada - Cultivando la Tranquilidad Andrea Castillo 2016-01-2627:32
Los Siete Factores de la Iluminación: Tranquilidad, Parte II Andrea Castillo 2016-01-2648:49
Five Faculties - Mindfulness
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Gil Fronsdal 2016-01-2549:37
Meditation Instruction - Breathing
Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage
Brian Lesage 2016-01-2515:11
Four Foundations of Mindfulness: Mindfulness of Body Gil Fronsdal 2016-01-2541:19
Book Talk: How to Live Well with Chronic Pain and Illness Toni Bernhard 2016-01-241:10:11
The Five Faculties as Supports to Opening Up Gil Fronsdal 2016-01-2430:54
DPD: Mindfulness of Breathing (Anapanasati), Month 5 (Series) Gil Fronsdal 2016-01-223:03:58
Mindfulness of Body Andrea Fella 2016-01-2156:01
Guided Meditation - Mindfulness of Body Andrea Fella 2016-01-2134:20
Introduction to Mindfulness Meditation - Week 02 Gil Fronsdal 2016-01-201:31:47
Dharmette: Q and A Gil Fronsdal 2016-01-2013:27
Practice Notes: In the flow Gil Fronsdal 2016-01-204:51
Diferenciando Entre los Deseos y las Aspiraciones Francisco Mora 2016-01-1923:56
Letting Suffering Guide the Practice Andrea Fella 2016-01-1952:11
Four Foundations of Mindfulness: Mindfulness of Breathing
Gil Fronsdal 2016-01-1844:10
Insight as the Mechanism of Change
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Matthew Brensilver 2016-01-1744:35
Morning Instructions - Awareness and Objects
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Matthew Brensilver 2016-01-1746:23
The Heavenly Messengers Judy Cannon 2016-01-1740:45
Reflections on the Path of Awareness
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Alexis Santos 2016-01-1662:36
Guided Meditation - Awareness and Relaxation
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Matthew Brensilver 2016-01-1626:09
Morning Instructions - Awareness and Wisdom
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Alexis Santos 2016-01-1650:46
Opening Talk - Welcome to Retreat
January 16-18, 2016: Matthew Brensilver & Alexis Santos
Matthew Brensilver 2016-01-1550:34
Opening to the Heart Andrea Fella 2016-01-1452:57
Introduction to Mindfulness Meditation - Week 01 Gil Fronsdal 2016-01-131:23:31
Introduction to Mindfulness Meditation (Series) Gil Fronsdal 2016-01-132:55:19
Dharmette Gil Fronsdal 2016-01-1312:06
Practice Notes Gil Fronsdal 2016-01-130:01
Ordinary Experience Ordinary Mindfulness Andrea Fella 2016-01-1252:53
Guided Meditation: Relaxing into Natural Awareness Andrea Fella 2016-01-1221:03
Four Foundations of Mindfulness: Introduction Gil Fronsdal 2016-01-1138:51
Eightfold Path: Right Action - Part 2 Bruni Davila 2016-01-1060:16
Eightfold Path: Right Action - Part 1 Tanya Wiser 2016-01-1062:25
Impermanence Gil Fronsdal 2016-01-1037:34
Dharma and Creative Process: Intention, Playfulness, and Perfectionism Dawn Neal 2016-01-0915:31
The Four Truths and Their Tasks Gil Fronsdal 2016-01-0930:39
Practice Notes: In the Moment Gil Fronsdal 2016-01-093:53
Is Rock Climbing Like Meditation? Susan Ezequelle 2016-01-0746:28
Dharmette: Power and worthiness Gil Fronsdal 2016-01-069:49
Practice Notes: Ease Gil Fronsdal 2016-01-063:56
Los Siete Factores de la Iluminación: Tranquilidad, Parte 1 Andrea Castillo 2016-01-0552:05
Appreciating the Ordinary Andrea Fella 2016-01-0553:46
Experiencing the Four Noble Truths Gil Fronsdal 2016-01-0440:51
Four Noble Truths Gil Fronsdal 2016-01-0342:16
Acting On Your Intentions Hilary Borison 2015-12-3017:54
Intention Hilary Borison 2015-12-302:11
This Path Towards Freedom: Miracle of Each Moment
Meg Gawler 2015-12-2845:46
Guided Meditation -: Miracle of the Body Meg Gawler 2015-12-2831:22
The Importance of Interfaith Work Berget Jelane 2015-12-2746:25
Practice Notes: Thoughts, Equanimity and the Holidays Gil Fronsdal 2015-12-234:21
Questions From the Audience Gil Fronsdal 2015-12-2139:36
Blessings and Merits Gil Fronsdal 2015-12-2041:51
Mindfulness and Intentions Andrea Fella 2015-12-1754:21
Sutta Study (Series) Kim Allen 2015-12-173:47:14
Inspiration for Practice, Inspiration for Compassion Gil Fronsdal 2015-12-1610:55
Practice Notes: Noticing What Works Gil Fronsdal 2015-12-163:16
Our Journey
Andrea Fella 2015-12-1556:48
The Teaching of Not Self Gil Fronsdal 2015-12-1441:16
Eightfold Path: Right Speech - Part 2 Chris Clifford 2015-12-1344:14
Eightfold Path: Right Speech - Part 1 Bruni Davila 2015-12-1360:18
Working with Ill Will Diana Clark 2015-12-1338:34
Concluding Talk on Resolves
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Jill Shepard 2015-12-1214:25
Guided Instruction: "Unmoving Mind"
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-1227:31
Wisdom and Love
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-1259:34
Mindfulness, Identity, Culture & Ethnicity (Series) Nikki Mirghafori 2015-12-123:14:43
Guided Instruction: "We can be mindful of anything
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-1131:49
Resolve of Peace
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-1145:36
Getting caught on the way to love Nikki Mirghafori 2015-12-1043:20
The Resolve of Relinquishment
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-1060:18
Guided Intruction: Open Awareness
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-1020:43
The Resolve of Truth
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-0943:55
Guided Instruction: The Elements
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-0925:55
Dharmette: Practicing for oneself is complicated. Matthew Brensilver 2015-12-0911:03
Practice notes: Vision Matthew Brensilver 2015-12-093:42
The Resolve of Wisdom
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Andrea Fella 2015-12-0858:25
Guided Instruction: Breath and Body
Dec 6-13, 2015: Gil Fronsdal & Andrea Fella
Gil Fronsdal 2015-12-0829:52

 

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