Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available for download or to listen to in streaming audio. Please help us continue to fund and maintain this service by making your tax-deductible donation online.
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All Audio Dharma Talks
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| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| What is Being Requested | Gil Fronsdal | 2010-09-01 | 9:58 | Download Stream |
| Practice Notes: Working with Tension | Gil Fronsdal | 2010-09-01 | 3:39 | Download Stream |
| Anatta | Gil Fronsdal | 2010-08-30 | 45:25 | Download Stream |
| Historical Roots of Western Vipassana | Gil Fronsdal | 2010-08-29 | 49:22 | Download Stream |
| Hindrances: Sloth and Torpor | Andrea Fella | 2010-08-26 | 51:40 | Download Stream |
| Practice Notes: In the Body | Gil Fronsdal | 2010-08-25 | 3:00 | Download Stream |
| Grief | Ajahn Anandabodhi | 2010-08-23 | 42:04 | Download Stream |
| Integrating Practice Into Daily Activities | Michael Newell | 2010-08-22 | 39:43 | Download Stream |
| Four Foundations of Mindfulness | Susan Ezequelle | 2010-08-19 | 54:58 | Download Stream |
| Carla Brennan | 2010-08-15 | 45:58 | Download Stream | |
| Hindrances: Ill Will | Andrea Fella | 2010-08-12 | 55:30 | Download Stream |
| Guided Meditation | Andrea Fella | 2010-08-12 | 15:15 | Download Stream |
| Mindfulness | Andrea Fella | 2010-08-10 | 54:16 | Download Stream |
| Five Faculties | Gil Fronsdal | 2010-08-09 | 41:07 | Download Stream |
| Cultivating Gratitude | Jim Podolske | 2010-08-05 | 48:37 | Download Stream |
| Guided Meditation: Open in Gratitude | Jim Podolske | 2010-08-05 | 5:04 | Download Stream |
| Dharmette-Contentment and Discontentment | Gil Fronsdal | 2010-08-04 | 13:36 | Download Stream |
| Practice Notes: Amoeba Mind | Gil Fronsdal | 2010-08-04 | 4:01 | Download Stream |
| Andrea Fella | 2010-08-03 | 53:42 | Download Stream | |
| Gil Fronsdal | 2010-08-02 | 36:48 | Download Stream | |
| Gil Fronsdal | 2010-08-01 | 43:18 | Download Stream | |
| Hindrances: Understanding Sensual Pleasure | Andrea Fella | 2010-07-29 | 56:25 | Download Stream |
| Guided Meditation | Andrea Fella | 2010-07-29 | 16:23 | Download Stream |
| Gil Fronsdal | 2010-07-28 | 11:55 | Download Stream | |
| Practice Notes: Stability | Gil Fronsdal | 2010-07-28 | 4:51 | Download Stream |
| Delusion | Gil Fronsdal | 2010-07-26 | 43:54 | Download Stream |
| Gil Fronsdal | 2010-07-25 | 35:43 | Download Stream | |
| Tranquility | Kim Allen | 2010-07-22 | 43:24 | Download Stream |
| Staying Upright | Gil Fronsdal | 2010-07-21 | 11:36 | Download Stream |
| Practice Notes: Be Relaxed | Gil Fronsdal | 2010-07-21 | 2:18 | Download Stream |
| Chris Clifford | 2010-07-20 | 56:48 | Download Stream | |
| Kevin Griffin | 2010-07-19 | 46:15 | Download Stream | |
| Cultivating Tranquility | Gil Fronsdal | 2010-07-18 | 28:21 | Download Stream |
| Andrea Fella | 2010-07-15 | 51:04 | Download Stream | |
| Gil Fronsdal | 2010-07-14 | 14:51 | Download Stream | |
| Gil Fronsdal | 2010-07-14 | 5:18 | Download Stream | |
| Andrea Fella | 2010-07-13 | 53:12 | Download Stream | |
| Dharma | Gil Fronsdal | 2010-07-12 | 48:13 | Download Stream |
| Cultivating Generosity | Andrea Fella | 2010-07-11 | 41:19 | Download Stream |
| Hindrances: Overview | Andrea Fella | 2010-07-08 | 53:06 | Download Stream |
| Judgmental Mind | Ines Freedman | 2010-07-07 | 14:42 | Download Stream |
| Confidence and Doubt | Andrea Fella | 2010-07-06 | 57:13 | Download Stream |
| The Four Foundations of Mindfulness | Tempel Smith | 2010-07-05 | 47:22 | Download Stream |
| Guided Meditation | Tempel Smith | 2010-07-05 | 41:12 | Download Stream |
| The Path to Freedom | Berget Jelane | 2010-07-04 | 42:49 | Download Stream |
| Why We Meditate | Kathy Cheney | 2010-07-01 | 51:28 | Download Stream |
| Taking Refuge | Ines Freedman | 2010-06-28 | 32:25 | Download Stream |
| What Are We Doing On The Path | Nona Olivia | 2010-06-27 | 53:13 | Download Stream |
| Goal As The Path, Path As Goal | Andrea Fella | 2010-06-24 | 55:18 | Download Stream |
| Safety in Sila | Robert Cusick | 2010-06-23 | 11:01 | Download Stream |
| Eight Fold Path Deconstructed | Andrea Fella | 2010-06-22 | 54:42 | Download Stream |
| Exploring The Layers Of Reactivity | Andrea Fella | 2010-06-21 | 42:19 | Download Stream |
| Guided Meditation | Tempel Smith | 2010-06-20 | 36:25 | Download Stream |
| Pleasant, Unpleasant and Neutral | Tempel Smith | 2010-06-20 | 44:01 | Download Stream |
| Understanding Reactivity | Andrea Fella | 2010-06-17 | 56:34 | Download Stream |
| Guided Meditation | Andrea Fella | 2010-06-17 | 16:37 | Download Stream |
| Using Reflections | Andrea Fella | 2010-06-15 | 53:54 | Download Stream |
| Lay Practice | Gil Fronsdal | 2010-06-14 | 45:25 | Download Stream |
| Questions and Answers | Gil Fronsdal | 2010-06-13 | 46:04 | Download Stream |
| Meditation As Self-expression | Gil Fronsdal | 2010-06-09 | 12:01 | Download Stream |
| Practice Notes: Stillness | Gil Fronsdal | 2010-06-09 | 5:28 | Download Stream |
| Questions and Answers | Gil Fronsdal | 2010-06-07 | 43:37 | Download Stream |
| What We Attend To | Gil Fronsdal | 2010-06-06 | 40:28 | Download Stream |
| Practice: Finding Our Way | Andrea Fella | 2010-06-03 | 55:28 | Download Stream |
| Guided Meditation | Andrea Fella | 2010-06-03 | 22:30 | Download Stream |
| An Excellent Night | Andrea Fella | 2010-06-02 | 11:49 | Download Stream |
| Exploring Many Kinds of Happiness | Andrea Fella | 2010-06-01 | 52:28 | Download Stream |
| Guided Meditation-Expanding Awareness | Andrea Fella | 2010-06-01 | 30:12 | Download Stream |
| Ease | Gil Fronsdal | 2010-05-31 | 48:55 | Download Stream |
| Buddhist Training | Gil Fronsdal | 2010-05-30 | 32:40 | Download Stream |
| Dukkha (Part 3) | Andrea Fella | 2010-05-27 | 53:13 | Download Stream |
| Using Reference Points | Gil Fronsdal | 2010-05-26 | 11:57 | Download Stream |
| Practice Notes: Two Phases of Training | Gil Fronsdal | 2010-05-26 | 3:37 | Download Stream |
| Practicing Kindness | Andrea Fella | 2010-05-25 | 57:16 | Download Stream |
| Path to Freedom | Gil Fronsdal | 2010-05-24 | 46:55 | Download Stream |
| Dukkha (Part 2) | Andrea Fella | 2010-05-20 | 54:19 | Download Stream |
| Practice Notes: Practice as Kite Flying | Gil Fronsdal | 2010-05-19 | 5:09 | Download Stream |
| Exploring Helpful Emotions | Andrea Fella | 2010-05-18 | 59:21 | Download Stream |
| Guided Meditation: Relaxed Focus | Andrea Fella | 2010-05-18 | 29:00 | Download Stream |
| The Cessation of Suffering | Gil Fronsdal | 2010-05-17 | 36:52 | Download Stream |
| Compassion and Meeting Ourselves | Gil Fronsdal | 2010-05-16 | 31:24 | Download Stream |
| Compassion | Gil Fronsdal | 2010-05-15 | 36:27 | Download Stream |
| Dukkha (Part 1) | Andrea Fella | 2010-05-13 | 59:01 | Download Stream |
| Practice Notes: Attitudes of Mindfulness | Gil Fronsdal | 2010-05-12 | 3:43 | Download Stream |
| Difficult Emotions as the Path | Andrea Fella | 2010-05-11 | 58:10 | Download Stream |
| Gil Fronsdal | 2010-05-10 | 46:46 | Download Stream | |
| Supported By The Dharma | Gil Fronsdal | 2010-05-09 | 36:34 | Download Stream |
| Developing Wisdom | Maria Straatmann | 2010-05-06 | 43:16 | Download Stream |
| Right Effort | Ines Freedman | 2010-05-05 | 16:19 | Download Stream |
| Turning Toward Suffering | Gil Fronsdal | 2010-05-03 | 42:37 | Download Stream |
| May 2010 Hidden Villa Retreat (Series) | Various | 2010-05-03 | 6:10:54 | View Series |
| Reflections on Intention | Gil Fronsdal | 2010-05-02 | 45:22 | Download Stream |
| Sutta Study: The Supreme Net (Series) | Andrea Fella | 2010-04-30 | 2:31:36 | View Series |
| Reflective Practice | Andrea Fella | 2010-04-29 | 58:25 | Download Stream |
| Doing One Thing at a Time | Gil Fronsdal | 2010-04-28 | 9:28 | Download Stream |
| Practice Notes: One Thing at a Time | Gil Fronsdal | 2010-04-28 | 3:10 | Download Stream |
| Intention | Gil Fronsdal | 2010-04-25 | 33:52 | Download Stream |
| Eightfold Path: Revisiting Wisdom | Andrea Fella | 2010-04-22 | 61:52 | Download Stream |
| Teach Yourself to Grow Food | Gil Fronsdal | 2010-04-21 | 12:22 | Download Stream |
| Practice Notes: Noting Thinking | Gil Fronsdal | 2010-04-21 | 3:06 | Download Stream |
| Emotions: Recognizing Emotions | Andrea Fella | 2010-04-20 | 57:31 | Download Stream |
| Mindfulness and Concentration | Gil Fronsdal | 2010-04-19 | 45:49 | Download Stream |
| The Usefulness of Judgment | Thanissaro Bhikkhu | 2010-04-18 | 39:25 | Download Stream |
| Mindfulness and Concentration (Series) | Thanissaro Bhikkhu | 2010-04-17 | 5:05:36 | View Series |
| Eightfold Path: Right Concentration | Andrea Fella | 2010-04-15 | 59:19 | Download Stream |
| Practice Notes: Where Do You Think | Gil Fronsdal | 2010-04-14 | 5:39 | Download Stream |
| Clinging | Gil Fronsdal | 2010-04-14 | 12:10 | Download Stream |
| Exploring Feeling | Andrea Fella | 2010-04-13 | 57:58 | Download Stream |
| The Importance of Questions | Thanissaro Bhikkhu | 2010-04-12 | 50:49 | Download Stream |
| Benefits Of Retreats On Practice | Gil Fronsdal | 2010-04-11 | 40:36 | Download Stream |
| Entanglements | Gil Fronsdal | 2010-04-10 | 32:22 | Download Stream |
| Eightfold Path: Right Mindfulness | Andrea Fella | 2010-04-08 | 61:48 | Download Stream |
| It's OK | Gil Fronsdal | 2010-04-07 | 11:42 | Download Stream |
| Conversations on Anatta (Part 4) | Andrea Fella | 2010-04-06 | 60:27 | Download Stream |
| Practice As Process | Paul Haller | 2010-04-05 | 40:49 | Download Stream |
| Eightfold Path: Right Effort | Andrea Fella | 2010-04-01 | 59:05 | Download Stream |
| Nothing Needs to Happen | Gil Fronsdal | 2010-03-31 | 11:08 | Download Stream |
| Conversations On Anatta (Part 3) | Andrea Fella | 2010-03-30 | 58:25 | Download Stream |
| The Three Doors | Gil Fronsdal | 2010-03-29 | 44:27 | Download Stream |
| The Five Aggregates (Part 2) | Andrea Fella | 2010-03-28 | 44:37 | Download Stream |
| Eightfold Path: Right Action and Right Livelihood | Andrea Fella | 2010-03-25 | 59:45 | Download Stream |
| Conversations On Anatta (Part 2) | Andrea Fella | 2010-03-23 | 58:01 | Download Stream |
| The Four Noble Truths Revisited | Andrea Fella | 2010-03-22 | 43:10 | Download Stream |
| The Five Aggregates (Part 1) | Andrea Fella | 2010-03-21 | 44:02 | Download Stream |
| Deconstructing Buddhism (Series) | Stephen Batchelor | 2010-03-20 | 4:08:07 | View Series |
| Eightfold Path: Right Speech | Andrea Fella | 2010-03-18 | 58:19 | Download Stream |
| Guided Meditation | Andrea Fella | 2010-03-18 | 10:32 | Download Stream |
| Conversations On Anatta | Andrea Fella | 2010-03-16 | 56:55 | Download Stream |
| Views: Things As They Are | Andrea Fella | 2010-03-15 | 39:05 | Download Stream |
| Skillful Communication | Daniel Bowling | 2010-03-14 | 1:20:33 | Download Stream |
| Eightfold Path: Right Intention | Andrea Fella | 2010-03-11 | 57:10 | Download Stream |
| Delusion | Andrea Fella | 2010-03-09 | 59:45 | Download Stream |
| Things As They Are | Andrea Fella | 2010-03-08 | 44:12 | Download Stream |
| Mindfulness Of The Body And The Four Elements | Andrea Fella | 2010-03-07 | 38:22 | Download Stream |
| Daily Life Practice Retreat (Series) | Andrea Fella | 2010-03-07 | 13:54:04 | View Series |
| Eightfold Path: Right View | Andrea Fella | 2010-03-04 | 42:21 | Download Stream |
| Four Elements Meditation | Andrea Fella | 2010-03-02 | 57:52 | Download Stream |
| Exploration of the Kalama Sutta | Andrea Fella | 2010-03-01 | 38:57 | Download Stream |
| Stillness and Perceiving Impermanence | Gil Fronsdal | 2010-02-28 | 38:49 | Download Stream |
| Five Subjects for Frequent Reflection | Greg Scharf | 2010-02-25 | 53:45 | Download Stream |
| Constancy | Gil Fronsdal | 2010-02-24 | 9:12 | Download Stream |
| Practice Notes: What Needs Acceptance | Gil Fronsdal | 2010-02-24 | 2:17 | Download Stream |
| Buddhism In Surprising Places | Jim Bronson | 2010-02-23 | 47:25 | Download Stream |
| Impermanence | Gil Fronsdal | 2010-02-22 | 45:10 | Download Stream |
| Forgiveness | Gil Fronsdal | 2010-02-21 | 45:20 | Download Stream |
| Gradual Path | Tony Bernhard | 2010-02-18 | 37:52 | Download Stream |
| Practice Notes: Three Phases | Gil Fronsdal | 2010-02-17 | 4:49 | Download Stream |
| Comfort In Times of Loss | Jim Bronson | 2010-02-16 | 53:40 | Download Stream |
| How Do You Hold Beliefs | Gil Fronsdal | 2010-02-15 | 40:25 | Download Stream |
| Love and Elevation | Gil Fronsdal | 2010-02-14 | 26:26 | Download Stream |
| Buddhism and Non-Violence (Part 2) | Gil Fronsdal | 2010-02-08 | 42:35 | Download Stream |
| Learning, Reflecting, and Practicing | Gil Fronsdal | 2010-02-07 | 42:15 | Download Stream |
| Wisdom | Carolyn Dille | 2010-02-04 | 46:46 | Download Stream |
| Meditation Practice - Q & A | Robert Cusick | 2010-02-02 | 60:45 | Download Stream |
| Investigation of Thinking | Gil Fronsdal | 2010-01-31 | 39:27 | Download Stream |
| Prison Chaplaincy by Paul Haller and Jacques Verduin (Series) | Paul Haller | 2010-01-29 | 5:14:03 | View Series |
| Brahma-Vihara Series: Upekkha | Anushka Fernandopulle | 2010-01-28 | 52:56 | Download Stream |
| Awareness | David Cohn | 2010-01-27 | 10:51 | Download Stream |
| Working With Pain (3 of 3) | Ines Freedman | 2010-01-26 | 1:29:48 | Download Stream |
| Dhama Conversation | Robert Cusick | 2010-01-26 | 61:55 | Download Stream |
| Buddhism and Non-Violence (Part 1) | Gil Fronsdal | 2010-01-25 | 36:54 | Download Stream |
| Breath Meditation | Gil Fronsdal | 2010-01-24 | 35:45 | Download Stream |
| Brahma-Vihara Series: Mudita | Anushka Fernandopulle | 2010-01-21 | 55:33 | Download Stream |
| Practice Notes: Where Our Attention Goes | Gil Fronsdal | 2010-01-20 | 4:30 | Download Stream |
| Working With Pain (2 of 3) | Ines Freedman | 2010-01-19 | 1:20:37 | Download Stream |
| Q and A | Gil Fronsdal | 2010-01-18 | 43:32 | Download Stream |
| Inner and Outer Conflict | Gil Fronsdal | 2010-01-17 | 38:25 | Download Stream |
| Samannaphala Sutta (Part 1) | Gil Fronsdal | 2010-01-15 | 1:18:37 | Download Stream |
| Samannaphala Sutta (Part 2) | Gil Fronsdal | 2010-01-15 | 1:42:59 | Download Stream |
| Brahma-Vihara Series: Karuna | Anushka Fernandopulle | 2010-01-14 | 52:41 | Download Stream |
| Brahma-Vihara Series: Karuna - Guided Meditation | Anushka Fernandopulle | 2010-01-14 | 26:30 | Download Stream |
| The Road Less Taken | Gil Fronsdal | 2010-01-13 | 13:23 | Download Stream |
| Working With Pain (1 of 3) | Ines Freedman | 2010-01-12 | 1:23:23 | Download Stream |
| Working with Pain: Class Recordings (Series) | Ines Freedman | 2010-01-12 | 4:13:49 | View Series |
| Guided Meditations for Working with Pain (Series) | Ines Freedman | 2010-01-12 | 3:15:34 | View Series |
| Intention | Gil Fronsdal | 2010-01-11 | 38:48 | Download Stream |
| The Four Noble Truths | Gil Fronsdal | 2010-01-10 | 41:53 | Download Stream |
| Brahma-Vihara Series: Metta | Anushka Fernandopulle | 2010-01-07 | 60:41 | Download Stream |
| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010-01-07 | 27:06 | Download Stream |
| Practice Notes: A Boat in the Water | Gil Fronsdal | 2010-01-06 | 3:50 | Download Stream |
| Joy and Appreciation | Gil Fronsdal | 2010-01-06 | 13:10 | Download Stream |
| Introduction to Meditation - Winter 2010 (Series) | Gil Fronsdal | 2010-01-06 | 8:20:13 | View Series |
| Practice Notes (Series) | Gil Fronsdal | 2010-01-06 | 57:50 | View Series |
| Four Truths of the Noble Ones | Gil Fronsdal | 2010-01-04 | 41:03 | Download Stream |
| Dharma Practice In and Out of Prison: Personal Testimonies | Jacques Verduin | 2010-01-03 | 58:34 | Download Stream |
| Karma | Berget Jelane | 2009-12-28 | 40:26 | Download Stream |
| Reflections on the Holiday Season | Richard Shankman | 2009-12-27 | 42:51 | Download Stream |
| Seeing the Roots | Gil Fronsdal | 2009-12-24 | 15:20 | Download Stream |
| Phases of Your Practice | Gil Fronsdal | 2009-12-21 | 42:44 | Download Stream |
| Evaluating Your Practice | Gil Fronsdal | 2009-12-20 | 52:51 | Download Stream |
| Mindfulness of the Body | Robert Cusick | 2009-12-17 | 60:28 | Download Stream |
| Balance of Heart and Mind | Gil Fronsdal | 2009-12-16 | 16:30 | Download Stream |
| Spiritual Path | Gil Fronsdal | 2009-12-14 | 37:13 | Download Stream |
| Gratitude | Gil Fronsdal | 2009-12-13 | 35:01 | Download Stream |
| Be Kind to Your Breath | Robert Cusick | 2009-12-10 | 62:07 | Download Stream |
| The Four Brahmaviharas | Spring Washam | 2009-12-07 | 41:45 | Download Stream |
| Four Foundational Truths | Gil Fronsdal | 2009-12-06 | 40:33 | Download Stream |
| Skills | Gil Fronsdal | 2009-11-30 | 49:46 | Download Stream |
| Developing Gratitude | Daniel Bowling | 2009-11-29 | 46:37 | Download Stream |
| The Skill of Meditation | Andrea Fella | 2009-11-24 | 59:10 | Download Stream |
| On Community | Gil Fronsdal | 2009-11-22 | 29:58 | Download Stream |
| Exploring Samadhi (4 of 4) | Richard Shankman | 2009-11-19 | 60:53 | Download Stream |
| Guardian of the World | Gil Fronsdal | 2009-11-16 | 43:29 | Download Stream |
| Developing the Heart | Ajahn Anandabodhi | 2009-11-15 | 40:00 | Download Stream |
| Guided Metta Meditation | Ajahn Metta | 2009-11-15 | 31:47 | Download Stream |
| Exploring Samadhi (3 of 4) | Richard Shankman | 2009-11-12 | 61:25 | Download Stream |
| A Secular View of Buddhism | Stephen Batchelor | 2009-11-09 | 46:56 | Download Stream |
| Q and A - Buddhist Monasticism | Gil Fronsdal | 2009-11-08 | 42:34 | Download Stream |
| Exploring Samadhi (2 of 4) | Richard Shankman | 2009-11-05 | 57:51 | Download Stream |
| Spiritual Friends | Gil Fronsdal | 2009-11-02 | 39:30 | Download Stream |
| Friendship | Gil Fronsdal | 2009-11-01 | 27:31 | Download Stream |
| Nibanna - The Island (Part 1) | Ajahn Amaro | 2009-10-31 | 1:40:50 | Download Stream |
| Nibanna - The Island (Part 2) | Ajahn Amaro | 2009-10-31 | 1:40:52 | Download Stream |
| Nibanna - The Island (Part 3) | Ajahn Amaro | 2009-10-31 | 52:30 | Download Stream |
| The Safety of the Island: Exploring the Nature of Nibanna (Series) | Ajahn Amaro | 2009-10-31 | 4:14:13 | View Series |
| Exploring Samadhi (1 of 4) | Richard Shankman | 2009-10-29 | 59:50 | Download Stream |
| Life of The Buddha (Part 3) | Gil Fronsdal | 2009-10-26 | 44:39 | Download Stream |
| Equanimity and Investigation | Gil Fronsdal | 2009-10-25 | 38:29 | Download Stream |
| Looking At Attitude | Andrea Fella | 2009-10-22 | 54:57 | Download Stream |
| Karma and Practice | Andrea Fella | 2009-10-20 | 56:49 | Download Stream |
| Life of The Buddha (Part 2) | Gil Fronsdal | 2009-10-19 | 43:38 | Download Stream |
| Equanimity | Gil Fronsdal | 2009-10-18 | 36:14 | Download Stream |
| Letting Go | Andrea Fella | 2009-10-15 | 58:47 | Download Stream |
| Buddhism 101 (Part 4) | Andrea Fella | 2009-10-13 | 69:40 | Download Stream |
| Life of The Buddha (Part 1) | Gil Fronsdal | 2009-10-12 | 48:37 | Download Stream |
| What The Buddha Taught On Love | Gil Fronsdal | 2009-10-11 | 41:44 | Download Stream |
| Balanced Effort | Andrea Fella | 2009-10-08 | 59:35 | Download Stream |
| Metta (Part 4) | Andrea Fella | 2009-10-06 | 59:05 | Download Stream |
| Buddhism 101 (Part 3) | Andrea Fella | 2009-10-06 | 69:54 | Download Stream |
| Emotions: Boredom | Gil Fronsdal | 2009-10-05 | 40:59 | Download Stream |
| Question and Answer | Gil Fronsdal | 2009-10-04 | 41:29 | Download Stream |
| Heavenly Messengers | Andrea Fella | 2009-10-01 | 55:59 | Download Stream |
| Metta: Working With Resentment (Part 3) | Andrea Fella | 2009-09-29 | 61:09 | Download Stream |
| Buddhism 101 (Part 2) | Andrea Fella | 2009-09-29 | 69:51 | Download Stream |
| Ten Ox Herding Pictures: Zen Images of the Path | Gil Fronsdal | 2009-09-28 | 32:51 | Download Stream |
| Liberative Dependent Origination | Gil Fronsdal | 2009-09-27 | 27:41 | Download Stream |
| Settling | Andrea Fella | 2009-09-24 | 53:21 | Download Stream |
| Metta (Part 2) | Andrea Fella | 2009-09-22 | 1:30:03 | Download Stream |
| Buddhism 101 (Part 1) | Andrea Fella | 2009-09-22 | 67:49 | Download Stream |
| The World Is What You Make It | Alan Senauke | 2009-09-21 | 42:57 | Download Stream |
| The Dharma in Aging | Lewis Richmond | 2009-09-20 | 40:44 | Download Stream |
| Qualities of Mindfulness | Andrea Fella | 2009-09-17 | 58:30 | Download Stream |
| Metta (Part 1) | Andrea Fella | 2009-09-15 | 59:55 | Download Stream |
| Cultivating Happiness | Andrea Fella | 2009-09-14 | 41:16 | Download Stream |
| Daily Life Practice Retreat: September 2009 (Series) | Andrea Fella | 2009-09-13 | 13:44:51 | View Series |
| Moral Dilemmas | Beth Goldring | 2009-09-13 | 49:44 | Download Stream |
| Five Faculties | Kim Allen | 2009-09-10 | 45:27 | Download Stream |
| Knowing the World | Andrea Fella | 2009-09-08 | 58:28 | Download Stream |
| Emotions: Forgiveness | Gil Fronsdal | 2009-09-07 | 32:36 | Download Stream |
| Body Awareness | Gil Fronsdal | 2009-09-06 | 39:32 | Download Stream |
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