Audio Dharma
Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

Dharma Seed

All Audio Dharma Talks

Cultivating Happiness Andrea Fella 2017-10-1955:19
Metta and Working with Difficulties Diana Clark 2017-10-1862:04
Thoughts On Stillness Maria Straatmann 2017-10-1812:33
Shame, Guilt, and Regret Ayya Santussika 2017-10-1640:38
Brahma Viharas Meditation Ayya Santussika 2017-10-1644:20
Generosity Gil Fronsdal 2017-10-1548:11
Buddhist Environmental Chaplaincy Daylong Intro (with Kirsten Rudestam)
Gil Fronsdal 2017-10-141:17:47
Environmental Buddhist Chaplaincy Daylong (Series) Gil Fronsdal 2017-10-145:00:07
Turning Toward Difficulty Andrea Fella 2017-10-1254:14
Introduction to Mindfulness Meditation (Series) Gil Fronsdal 2017-10-111:31:24
Happy Hour: Compassion Practice for Victims of Northern CA Fires Nikki Mirghafori 2017-10-1155:10
Practice Note Gil Fronsdal 2017-10-113:41
Dharmette Gil Fronsdal 2017-10-1110:41
Reflections on Impermanence Andrea Fella 2017-10-1054:28
The Buddha's Poem of Peace
Gil Fronsdal 2017-10-0940:09
Wise Effort: Cultivating and Keeping the Skillful
Oct 6-9: Ines Freedman & Shelley Gault
Shelley Gault 2017-10-0851:12
The Gratification, the Danger, and the Escape Gil Fronsdal 2017-10-0842:11
Wise Effort: Preventing and Abandoning the Unskillful
Oct 6-9: Ines Freedman & Shelley Gault
Ines Freedman 2017-10-0756:01
Pleasure Vs. Happiness Gil Fronsdal 2017-10-0737:42
Opening to Our Impact on the Planet
Andrea Fella 2017-10-0554:23
Happy Hour: Guided Metta as Concentration Diana Clark 2017-10-0440:35
Dharmette Gil Fronsdal 2017-10-0411:11
Desire, Value, and Consumption
Andrea Fella 2017-10-0355:23
Loving the Earth Gil Fronsdal 2017-10-0240:49
Earth Care Week Gil Fronsdal 2017-10-0136:21
How Experience Is Shaped Andrea Fella 2017-09-2853:22
Happy Hour: Guided Metta and Secrets Diana Clark 2017-09-2759:56
Dharmette:Good spiritual friends Diana Clark 2017-09-2713:19
Practice Notes Diana Clark 2017-09-273:03
Renunciation Andrea Fella 2017-09-2652:54
What Is Buddha? Fu Nancy Schroeder 2017-09-2547:24
Eightfold Path Program 2017-18 (Series) Chris Clifford 2017-09-242:59:03
To Bite or Not to Bite: The Places Where We Get Hooked Robert Cusick 2017-09-2443:19
Wisdom and Compassion Working Together Diana Clark 2017-09-2143:31
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017-09-2063:11
Dharmette Matthew Brensilver 2017-09-2012:43
Practice Notes Matthew Brensilver 2017-09-203:18
Thoughts on Thinking Max Erdstein 2017-09-1958:58
Meditation on Thinking Max Erdstein 2017-09-1936:39
Wisdom Over Justice
Ajaan Thanissaro 2017-09-1846:03
Guided Meditation - Whole Body Awaareness Ajaan Thanissaro 2017-09-1844:52
On the Way to Unshakeable Faith Gil Fronsdal 2017-09-1739:53
The Ten Perfections with Ajaan Thanissaro (Geoff) (Series) Ajaan Thanissaro 2017-09-167:24:13
Working with Desire Diana Clark 2017-09-1453:31
Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017-09-1353:11
Dharmette Gil Fronsdal 2017-09-139:28
Practice Notes Gil Fronsdal 2017-09-135:38
The Dance of No Views Maria Straatmann 2017-09-1253:24
The Power of Faith Gil Fronsdal 2017-09-1139:02
Questions and Answers Gil Fronsdal 2017-09-1046:57
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0943:50
Morning instructions: Compassion
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0947:02
Daylong on the Five Faculties (Series) Gil Fronsdal 2017-09-093:35:16
Morning instructions: Choiceless Awareness
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0843:11
Can We Have Wind without Fanning?
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0842:50
Empathy Beyond the Other Maria Straatmann 2017-09-0754:15
Moon in a Dewdrop
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0745:42
Morning instructions: Thinking
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0751:48
Unhindered: Practicing with the Five Hindrances (Series) Tanya Wiser 2017-09-065:49:34
Happy Hour: Metta and the Stories We Tell Ourselves Diana Clark 2017-09-0649:53
Morning instructions: Emotions
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0645:06
Practice Notes Gil Fronsdal 2017-09-066:19
Liberando la Vergüenza a través de la Conciencia Andrea Castillo 2017-09-0558:47
Carrying Yourself Forward and Myriad Things Coming Forward
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0545:21
Morning instructions: Body
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0545:58
Aspiration and Motivation Andrea Fella 2017-09-0554:08
Tranquility Gil Fronsdal 2017-09-0443:36
To Study the Self is to Forget the Self
Sep 3-10: Max Erdstein & Brian Lesage
Max Erdstein 2017-09-0456:53
Morning Instructions: Breath
Sep 3-10: Max Erdstein & Brian Lesage
Brian Lesage 2017-09-0456:59
Choices and Conditions Gil Fronsdal 2017-09-0340:56
Mindfulness of Mind Daylong: September 2017 (Series) Andrea Fella 2017-09-022:16:59
No Part Left Out Andrea Fella 2017-08-3153:31
Happy Hour: Guided Metta Working with Remorse Diana Clark 2017-08-3048:55
Dharmette: Simple Knowing Gil Fronsdal 2017-08-308:02
Practice Notes: Settling Gil Fronsdal 2017-08-302:54
Las Cinco Faculdades Espirituales: La Sabiduría (plática incompleta) Andrea Castillo 2017-08-2936:42
Suffering is our guide Andrea Fella 2017-08-2953:51
The Five Hindrances: Part 2
Andrea Fella 2017-08-2924:20
The Five Hindrances: Part 1
Andrea Fella 2017-08-2843:42
Daily Life Practice Retreat August 2017 (Series) Andrea Fella 2017-08-277:26:09
Creating Beneficial Conditions for Practice Gil Fronsdal 2017-08-2735:40
Mindfulness At Work (Series) Nikki Mirghafori 2017-08-262:36:43
Instruction: Review of full instruction
Aug 22-26: Gil Fronsdal & John Travis
John Travis 2017-08-2553:28
Hatred Never Ceases Through Hatred Andrea Fella 2017-08-2451:11
Tranquility and Happiness
Aug 22-26: Gil Fronsdal & John Travis
Gil Fronsdal 2017-08-2444:09
Instruction: Stillness and Emotions
Aug 22-26: Gil Fronsdal & John Travis
Gil Fronsdal 2017-08-2440:41
The Hindrances, Delight and joy
Aug 22-26: Gil Fronsdal & John Travis
John Travis 2017-08-2343:22
Instruction: Breathing
Aug 22-26: Gil Fronsdal & John Travis
John Travis 2017-08-2361:29
Happy Hour: Metta/Compassion for Self Nikki Mirghafori 2017-08-2351:57
Practice Notes: Kindness Nikki Mirghafori 2017-08-234:34
Dharmette: Gentle awareness Nikki Mirghafori 2017-08-2312:23
Sila: The Foundation and Framework of Buddhist Practice Robert Cusick 2017-08-2258:47
Luminous Mind and Peace Kim Allen 2017-08-2135:06
Refuge in a Time of Refugees: Dharma in 2017 Oren J. Sofer 2017-08-2040:10
I Will Not Pass Away….Reinstating the Buddha's Vision of Gender Equity: A history of Bhikkhunis from the time of the Buddha - Ayya Anandabodhi and Mindy Zlotnick (Series) Ayya Anandabodhi 2017-08-193:22:47
Guided Meditation: The Clouds are Sky Too
Aug 17-20: Max Erdstein & Matthew Brensilver
Matthew Brensilver 2017-08-1943:01
Perils and Promises of the First Day
Aug 17-20: Max Erdstein & Matthew Brensilver
Matthew Brensilver 2017-08-1856:48
Right Speech In A Time Of Political Upheaval Maria Straatmann 2017-08-1750:19
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017-08-1651:47
Concept and Direct Experience Gil Fronsdal 2017-08-1443:42


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