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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Dharmetta; Nun's Poems Gil Fronsdal 2026.07.28 -- --
2026.07.28
Guided Meditation: Gil Fronsdal 2026.07.28 -- --
2026.07.28
Dharmette: Nun's Poems (1) Sama and Uttama's Poems Gil Fronsdal 2026.07.27 15:34 15:34
2026.07.27
Guided Meditation: Homecoming Gil Fronsdal 2026.07.27 28:47 28:47
2026.07.27
Nun's Poems Gil Fronsdal 2026.07.27 44:21 44:21
2026.07.27
The One Who Is Not Busy Gil Fronsdal 2026.07.26 30:12 30:12
2026.07.26
Dharmette: Love (84) Conclusion: Wise Love, Not Hate Gil Fronsdal 2026.07.24 13:38 13:38
2026.07.24
Guided Meditation: Why Not Love Gil Fronsdal 2026.07.24 30:19 30:19
2026.07.24
Dharmette: Love (83) Care for Self and Others Gil Fronsdal 2026.07.23 14:02 14:02
2026.07.23
Guided Meditation: Practicing for the Sake of Others Gil Fronsdal 2026.07.23 29:28 29:28
2026.07.23
Practice Notes: The Landscape of Thoughts Gil Fronsdal 2026.07.22 05:23 05:23
2026.07.22
Dharmette: The Middle Way Gil Fronsdal 2026.07.22 09:19 09:19
2026.07.22
Dharmette: Love (82) Ordinary Love Gil Fronsdal 2026.07.22 14:24 14:24
2026.07.22
Guided Meditation: Attending with Care Gil Fronsdal 2026.07.22 30:20 30:20
2026.07.22
Dharmette: Love (81) Care as Non-Clinging. Gil Fronsdal 2026.07.21 14:20 14:20
2026.07.21
Guided Meditation: The Love of Non-Clinging Gil Fronsdal 2026.07.21 30:19 30:19
2026.07.21
Dharmette: Love (80) Intro to Care (Anukampa) Gil Fronsdal 2026.07.20 13:46 13:46
2026.07.20
Guided Meditation: Caring and Cared For Gil Fronsdal 2026.07.20 29:07 29:07
2026.07.20
Discovering the Jewel of Who We Really Are Gil Fronsdal 2026.07.19 37:44 37:44
2026.07.19
Dharmette: Love (79) Commitment to Love Gil Fronsdal 2026.07.17 16:10 16:10
2026.07.17
Guided Meditation Gil Fronsdal 2026.07.17 29:42 29:42
2026.07.17
Dharmette: Love (78) Loving Respect Gil Fronsdal 2026.07.16 13:46 13:46
2026.07.16
Guided Meditation: Mindfulness as Respect Gil Fronsdal 2026.07.16 30:50 30:50
2026.07.16
Knowing and Follow Up Gil Fronsdal 2026.07.15 13:13 13:13
2026.07.15
Simple Knowing Gil Fronsdal 2026.07.15 06:34 06:34
2026.07.15

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