AudioDharma - Fundamentals

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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Fundamentals

Meditation Fundamentals

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Meditation Details Series	Gil Fronsdal, No Teacher	2001.01.01	41:08:52	41:08:52 2001.01.01
The Five Hindrances Series	Gil Fronsdal, Ines Freedman	2001.09.06	30:48:21	30:48:21 2001.09.06
Walking Meditation	Gil Fronsdal	2003.04.03	42:00	42:00 2003.04.03
Mental Noting	Gil Fronsdal	2008.07.20	46:16	46:16 2008.07.20

Four Noble Truths + Eightfold Path

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths	Gil Fronsdal	2005.01.10	46:55	46:55 2005.01.10
Eight Fold Path	Gil Fronsdal	2003.08.18	42:57	42:57 2003.08.18
The Eightfold Path: Finding an Ancient Path	Gil Fronsdal	2006.09.03	42:01	42:01 2006.09.03
Right View Series	Gil Fronsdal	2007.07.23	5:03:40	5:03:40 2007.07.23
Right Intention Series	Gil Fronsdal	2004.04.28	3:55:57	3:55:57 2004.04.28
Right Action Series	Gil Fronsdal	2003.08.07	4:34:00	4:34:00 2003.08.07
Right Speech Series	Gil Fronsdal	2005.05.23	43:53	43:53 2005.05.23
Right Livelihood Series	Gil Fronsdal	2007.01.28	37:23	37:23 2007.01.28
Right Effort Series	Gil Fronsdal	2004.05.17	3:10:49	3:10:49 2004.05.17
Right Mindfulness Series	Gil Fronsdal	2004.06.13	52:01	52:01 2004.06.13
Right Concentration Series	Gil Fronsdal	2002.04.29	22:19:00	22:19:00 2002.04.29

Deepening Practice

Title	Speaker	Date	Length	Length/ Date	Actions
Taking Refuge	Gil Fronsdal	2007.01.14	34:17	34:17 2007.01.14
Concentration Series Series	Gil Fronsdal	2002.04.29	20:55:27	20:55:27 2002.04.29
Three Poisons Series	Gil Fronsdal	2006.05.29	2:19:12	2:19:12 2006.05.29
The Five Spiritual Faculties Details Series	Gil Fronsdal	2004.05.10	12:50:47	12:50:47 2004.05.10
The Seven Factors of Awakening	Gil Fronsdal	2004.09.27	41:48	41:48 2004.09.27
The Paramis or Ten Perfections Details Series	Gil Fronsdal	2004.10.04	7:42:40	7:42:40 2004.10.04
Four Noble Truths - Four Foundations of Mindfulness	Gil Fronsdal	2002.09.16	44:16	44:16 2002.09.16
Metta Series	Gil Fronsdal	2001.09.06	1:17:35	1:17:35 2001.09.06
Intermediate Mindfulness Details Series	Gil Fronsdal	2002.10.30	12:09:16	12:09:16 2002.10.30
Fear	Gil Fronsdal	2003.01.20	42:39	42:39 2003.01.20
Investigation	Gil Fronsdal	2002.03.18	38:51	38:51 2002.03.18
Mindfulness of Heart-Mind Quality	Gil Fronsdal	2007.11.04	43:20	43:20 2007.11.04
Not Self Details Series	Gil Fronsdal	2006.01.16	3:48:21	3:48:21 2006.01.16

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