Introduction to Meditation
Several times a year Gil Fronsdal offers a 5 or 6 week instructional series for beginning meditators. These classes provide a good overview of insight meditation practice as well as many guided meditation sessions which help the student learn how to establish and sustain a daily meditation practice.
For further instruction, see the Intermediate Mindfulness series.
Related Docments- Postures for Meditation (PDF)
Introduction to Meditation Online Course Talks
This course is also available in:
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Introduction to Meditation - Breath (Part 1)
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Gil Fronsdal | 2007-10-03 | 1:11:56 | DownloadStream |
Introduction to Meditation - Body (Part 2)
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Gil Fronsdal | 2007-10-10 | 1:21:27 | DownloadStream |
Introduction to Meditation - Emotions (Part 3)
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Gil Fronsdal | 2007-10-17 | 1:23:28 | DownloadStream |
Introduction to Meditation - Thinking (Part 4)
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Gil Fronsdal | 2008-01-30 | 1:25:40 | DownloadStream |
Introduction to Meditation - Mind (Part 5)
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Gil Fronsdal | 2008-10-29 | 1:25:46 | DownloadStream |
Introduction to Meditation - Daily Life (Part 6)
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Gil Fronsdal | 2008-02-13 | 1:35:00 | DownloadStream |
Meditation Instructions
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Brief Instructions for Sitting Meditation
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2001-01-01 | 5:13 | DownloadStream | |
Instructions for Walking Meditation
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2001-01-01 | 6:46 | DownloadStream | |
Mindfulness Meditation as a Buddhist Practice
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2001-01-01 | 6:16 | DownloadStream | |
Other Meditation Instructions
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Introduction to Mindfulness Meditation
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Gil Fronsdal | 2005-10-02 | 44:12 | DownloadStream |
Mental Noting
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Gil Fronsdal | 2008-07-20 | 46:15 | DownloadStream |
Guided Body Scan
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Gil Fronsdal | 2003-07-17 | 25:04 | DownloadStream |
Guided Metta
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Gil Fronsdal | 2001-09-06 | 28:03 | DownloadStream |
Other Meditation Instructions
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Introduction to Mindfulness Meditation
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Gil Fronsdal | 2005-10-02 | 44:12 | DownloadStream |
Mental Noting
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Gil Fronsdal | 2008-07-20 | 46:15 | DownloadStream |
Guided Body Scan
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Gil Fronsdal | 2003-07-17 | 25:04 | DownloadStream |
Guided Metta
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Gil Fronsdal | 2001-09-06 | 28:03 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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