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DPD: Mindfulness of Breathing (Anapanasati), Month 5 RSS iTunes


DPD- Mindfulness of Breathing, Month 5, part 1
• Guided meditation on relating mindfully to breathing, and group discussion.
Gil Fronsdal 2016-01-2247:42
DPD- Mindfulness of Breathing, Month 5, part 2
• The basics of Anapanasati, tetrads through relaxing the bodily and mental formations.
Gil Fronsdal 2016-01-221:19:24
DPD- Mindfulness of Breathing, Month 5, pt3
• On impermanence and awareness.
Gil Fronsdal 2016-01-2256:51

 

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