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Freely offered by Insight Meditation Center
Freely offered by IMC

Introduction to Mindfulness Meditation

Recordings:

Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness Meditation: Week 1. Mindfulness of Breathing Gil Fronsdal 2017.10.11 1:31:24 1:31:24
2017.10.11
Mindfulness of the Body Gil Fronsdal 2017.10.18 1:29:16 1:29:16
2017.10.18
Mindfulness of Thoughts Gil Fronsdal 2017.11.01 1:33:35 1:33:35
2017.11.01
Introduction to Mindfulness Meditation: Mindfulness in Daily Life Gil Fronsdal 2017.11.08 1:35:16 1:35:16
2017.11.08

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