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Daily Life Practice Retreat RSS iTunes

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice & discussion.

Daily Life Retreat Handout (PDF)


Daily Life Practice Retreat: October 2016   RSS iTunes
Reflections and comments offered from a non-residential retreat held October 2-8, 2016. The recordings during the week are edited to include some of Andrea's responses to comments and questions by the group. The entire group discussion is not offered on line.
  • Daily Life Practice Retreat - General Handout by Andrea Fella (PDF)
  • Working with Habitual Patterns and Recognizing the Five Faculties by Andrea Fella (PDF)
  • Mind Your Life Excerpts by Andrea Fella (PDF)
  • Reflective Practice by Andrea Fella (PDF)

Refuges and Precepts
Andrea Fella 2016-10-02 43:03
Walking Practice for Daily Life
Andrea Fella 2016-10-02 9:44
Tools for Daily Life Practice
Andrea Fella 2016-10-02 50:41
Working With Reactive Emotions
Andrea Fella 2016-10-02 26:38
Guided Meditation: Receptive Awareness
Andrea Fella 2016-10-03 15:45
The Five Faculties and Meditation
Andrea Fella 2016-10-03 43:38
Guided Meditation: Relax, Receive, Allow
Andrea Fella 2016-10-04 16:54
Recognizing Mindfulness Returning
Andrea Fella 2016-10-04 6:02
Tuesday Morning Reflections
Andrea Fella 2016-10-04 21:54
Intention and Motivation
Andrea Fella 2016-10-05 13:08
Wednesday Evening Reflections
Andrea Fella 2016-10-05 8:07
Guided Meditation: Expanding Awareness
Andrea Fella 2016-10-06 30:03
Thursday Morning Reflections
Andrea Fella 2016-10-06 13:34
Friday Morning Reflections
Andrea Fella 2016-10-07 33:37
Mindfulness of Mind Daylong: October 2016
Andrea Fella 2016-10-08 1:51:53
Mindfulness of Mind Daylong: October 2016   RSS iTunes

Receptive Awareness Instructions
Andrea Fella 2016-10-08 33:30
Guided Meditation
Andrea Fella 2016-10-08 23:07
Walking Instructions
Andrea Fella 2016-10-08 9:29
Morning Discussion
Andrea Fella 2016-10-08 30:59
Guided Meditation
Andrea Fella 2016-10-08 14:46
Exploring Mental Processes
Andrea Fella 2016-10-08 24:45
Guided Meditation on Mental Processes
Andrea Fella 2016-10-08 25:37
Guided Meditation: Brief Reminders
Andrea Fella 2016-10-08 12:19
Afternoon Discussion
Andrea Fella 2016-10-08 30:55
Daily Life Practice Retreat: April 2016   RSS iTunes
Reflections and comments offerrd from a non-residential retreat. The recordings during the week are edited to include some of Andrea's responses to comments and questions by the group. The entire group discussion is not offered on line.
  • Recognizing Awareness by Andrea Fella (PDF)
  • Daily Life Practice Retreat - General Handout by Andrea Fella (PDF)

Practice In Daily Life: Introduction
Andrea Fella 2016-04-03 26:01
Guided Meditation: What is Obvious?
Andrea Fella 2016-04-03 15:38
Walking Instructions
Andrea Fella 2016-04-03 12:53
Tool for Mindfulness in Daily Life
Andrea Fella 2016-04-03 58:02
Guided Meditation: Are you aware?
Andrea Fella 2016-04-03 11:58
Recognizing Mindfulness
Andrea Fella 2016-04-03 29:03
Simplicity
Andrea Fella 2016-04-04 7:27
Riding the Wave of Mindfulness
Andrea Fella 2016-04-04 1:57
Why Practice?
Andrea Fella 2016-04-04 43:12
Tuesday Morning Reflections
Andrea Fella 2016-04-05 10:22
Tuesday Evening: a few reflections
Andrea Fella 2016-04-05 2:05
Establishing Mindfulness
Andrea Fella 2016-04-06 17:44
Wednesday Evening Reflection
Andrea Fella 2016-04-06 14:00
What is the Attitude?
Andrea Fella 2016-04-07 33:38
Guided Meditation: Expanding Awareness
Andrea Fella 2016-04-07 33:15
Friday Morning Reflections
Andrea Fella 2016-04-08 8:09
Mindfulness of Mind Daylong: April 2016   RSS iTunes

Mindfulness of Mind: Basic Instructions
Andrea Fella 2016-04-09 39:08
Guided Meditation
Andrea Fella 2016-04-09 26:25
Walking Instructions
Andrea Fella 2016-04-09 8:21
Morning Questions and Discussion
Andrea Fella 2016-04-09 25:50
Guided Meditation: Already Aware?
Andrea Fella 2016-04-09 25:32
Afternoon Instructions: Recognizing Physical and Mental Experience
Andrea Fella 2016-04-09 31:58
Afternoon Guided Meditation
Andrea Fella 2016-04-09 13:49
Afternoon Questions and Discussion
Andrea Fella 2016-04-09 33:45
Daily Life Practice Retreat April 2015   RSS iTunes
Recordings from a week-long non-residential retreat emphasizing practice in daily life.
  • Daily Life Practice Retreat - General Handout by Andrea Fella (PDF)

Opening Day Part 1: Introduction
Andrea Fella 2015-04-12 49:24
Opening Day Part 2: Discussion about Walking Practice
Andrea Fella 2015-04-12 13:48
Opening Day Part 3: Practices to Support Mindfulness in Daily Life
Andrea Fella 2015-04-12 52:10
Opening Day Part 4: Practice in Relationship
Andrea Fella 2015-04-12 41:57
Daily Life Practice Retreat: Monday Morning Part 1
Andrea Fella 2015-04-13 10:10
Daily Life Practice Retreat Monday Morning Part 2
Andrea Fella 2015-04-13 8:30
Relationship is Practice
Andrea Fella 2015-04-13 42:25
Tuesday Morning Part 1
Andrea Fella 2015-04-14 5:56
Tuesday Morning Part 2
Andrea Fella 2015-04-14 4:05
Tuesday Morning Part 3
Andrea Fella 2015-04-14 8:38
Recognizing Mindfulness
Andrea Fella 2015-04-14 48:06
Tuesday Evening Session
Andrea Fella 2015-04-14 2:29
Wednesday Morning Session part 1
Andrea Fella 2015-04-15 22:43
Wednesday Morning Session Part 2
Andrea Fella 2015-04-15 5:32
Guided Meditation: Expanding Awareness
Andrea Fella 2015-04-15 24:03
Wednesday Evening Session
Andrea Fella 2015-04-15 7:34
Thursday Morning Session
Andrea Fella 2015-04-16 22:43
Core Truths and Core Wishes
Andrea Fella 2015-04-17 51:18
Guided Meditation: Receptive Awareness
Andrea Fella 2015-04-16 33:31
Receptive Awareness
Andrea Fella 2015-04-16 54:27
Friday Morning Session
Andrea Fella 2015-04-17 32:43
Mindfulness of Mind Daylong: April 2015   RSS iTunes

Mindfulness of Mind: Basic Instructions
Andrea Fella 2015-04-18 31:33
Guided Meditation
Andrea Fella 2015-04-18 19:35
Questions, Comments and Walking Instructions
Andrea Fella 2015-04-18 20:40
Working With Difficulty
Andrea Fella 2015-04-18 15:58
Guided Meditation
Andrea Fella 2015-04-18 7:56
Questions and Comments
Andrea Fella 2015-04-18 9:32
Exploring Internal and External Experience
Andrea Fella 2015-04-18 15:43
Guided Meditation
Andrea Fella 2015-04-18 12:49
Afternoon Questions and Comments
Andrea Fella 2015-04-18 27:53
Afternoon Guided Meditation
Andrea Fella 2015-04-18 7:24
Closing Metta and Sharing of Merit
Andrea Fella 2015-04-18 8:01
Daily Life Practice Retreat: August 2014   RSS iTunes
  • Daily Life Practice Retreat - General Handout by Andrea Fella (PDF)

Overview of daily life practice
Andrea Fella 2014-08-03 29:30
Guided meditation: open awareness
Andrea Fella 2014-08-03 24:49
Open awareness & walking
Andrea Fella 2014-08-03 16:33
Tools for daily life practice
Andrea Fella 2014-08-03 56:31
Awareness of thoughts
Andrea Fella 2014-08-03 31:20
Working With Thoughts in Daily Life
Andrea Fella 2014-08-04 42:06
Tuesday Morning at the Daily Life Practice Retreat
Andrea Fella 2014-08-05 29:06
Tuesday Evening at the Daily Life Practice Retreat
Andrea Fella 2014-08-05 25:34
Wednesday Morning at the Daily Life Practice Retreat
Andrea Fella 2014-08-06 38:33
Wednesday Evening at the Daily Life Practice Retreat
Andrea Fella 2014-08-06 29:56
Thursday Morning at the Daily Life Practice Retreat
Andrea Fella 2014-08-07 24:47
Reflective practices for Daily Life
Andrea Fella 2014-08-07 53:52
Friday Morning at the Daily Life Practice Retreat
Andrea Fella 2014-08-08 44:01
Friday Evening at the Daily Life Practice Retreat
Andrea Fella 2014-08-08 25:09
Mindfulness of Mind Daylong: August 2014
Andrea Fella 2014-08-09 3:54:12
Mindfulness of Mind Daylong: August 2014   RSS iTunes

Basic Instructions
Andrea Fella 2014-08-09 38:08
Guided Meditation
Andrea Fella 2014-08-09 34:29
Walking Instructions
Andrea Fella 2014-08-09 5:43
Questions and Comments
Andrea Fella 2014-08-09 19:51
Guided Sitting Meditation
Andrea Fella 2014-08-09 30:24
Relationship to Practice Habits
Andrea Fella 2014-08-09 7:00
Working With Difficulty
Andrea Fella 2014-08-09 21:44
Afternoon Guided Meditation
Andrea Fella 2014-08-09 35:21
Recognizing Thoughts
Andrea Fella 2014-08-09 17:31
Afternoon Questions and Comments
Andrea Fella 2014-08-09 24:03
Daily Life Practice Retreat: September 2010   RSS iTunes
Handout For Sept. 2010 Daily Life Retreat (PDF)
  • Handout For Sept. 2010 Daily Life Retreat by Andrea Fella (PDF)

Daily Life Retreat: Introduction
Andrea Fella 2010-09-26 33:22
Daily Life Retreat: Walking Instructions
Andrea Fella 2010-09-26 10:31
Daily Life Retreat: Instructions
Andrea Fella 2010-09-26 68:31
Daily Life Retreat: Mindful Speech Exercise
Andrea Fella 2010-09-26 7:10
Daily Life Retreat: Discussion
Andrea Fella 2010-09-26 17:33
Daily Life Retreat: Day 1 AM
Andrea Fella 2010-09-27 60:28
Wise Speech
Andrea Fella 2010-09-27 45:15
Daily Life Retreat: Day 2 AM
Andrea Fella 2010-09-28 55:42
Daily Life Retreat: Day 2 PM
Andrea Fella 2010-09-28 50:16
Daily Life Retreat: Day 3 AM
Andrea Fella 2010-09-29 59:15
Daily Life Retreat: Day 3 PM
Andrea Fella 2010-09-29 38:10
Daily Life Retreat: Day 4 AM
Andrea Fella 2010-09-30 57:28
Reflection: Skillful Use of Thought in Practice
Andrea Fella 2010-09-30 54:30
Daily Life Retreat: Day 5 AM
Andrea Fella 2010-10-01 63:43
Daily Life Retreat: Day 5 PM
Andrea Fella 2010-10-01 50:10
Mindfulness of the Mind Daylong (Part 1)
Andrea Fella 2010-10-02 1:15:37
Mindfulness of the Mind Daylong (Part 2)
Andrea Fella 2010-10-02 11:13
Mindfulness of the Mind Daylong (Part 3)
Andrea Fella 2010-10-02 38:46
Mindfulness of the Mind Daylong (Part 4)
Andrea Fella 2010-10-02 20:19
Mindfulness of the Mind Daylong (Part 5)
Andrea Fella 2010-10-02 26:52
Mindfulness of the Mind Daylong (Part 6)
Andrea Fella 2010-10-02 28:10
Daily Life Practice Retreat: March 2010   RSS iTunes

Daily Life Retreat: Instructions Part 1
Andrea Fella 2010-03-07 34:40
Daily Life Retreat: Instructions Part 2
Andrea Fella 2010-03-07 56:03
Daily Life Retreat: Instructions Part 3
Andrea Fella 2010-03-07 35:00
Daily Life Retreat: Day 1 AM
Andrea Fella 2010-03-08 49:37
Daily Life Retreat: Day 1 PM
Andrea Fella 2010-03-08 44:12
Daily Life Retreat: Day 2 AM
Andrea Fella 2010-03-09 41:16
Daily Life Retreat: Day 2 PM
Andrea Fella 2010-03-09 45:55
Daily Life Retreat: Day 3 AM
Andrea Fella 2010-03-10 38:51
Daily Life Retreat: Day 3 PM
Andrea Fella 2010-03-10 45:58
Daily Life Retreat: Day 4 AM
Andrea Fella 2010-03-11 44:03
Daily Life Retreat: Day 4 PM
Andrea Fella 2010-03-11 56:54
Daily Life Retreat: Day 5 AM
Andrea Fella 2010-03-12 62:22
Daily Life Retreat: Day 5 PM
Andrea Fella 2010-03-12 50:09
Mindfulness of the Mind Part 1
Andrea Fella 2010-03-13 53:48
Mindfulness of the Mind Part 2
Andrea Fella 2010-03-13 1:39:12
Mindfulness of the Mind Part 3
Andrea Fella 2010-03-13 54:45
Mindfulness of the Mind Part 4
Andrea Fella 2010-03-13 21:18
Daily Life Practice Retreat: September 2009   RSS iTunes

Daily Life Retreat: Instructions
Andrea Fella 2009-09-13 2:29:58
Daily Life Retreat: Day 1 AM
Andrea Fella 2009-09-14 61:15
Cultivating Happiness
Andrea Fella 2009-09-14 41:16
Daily Life Retreat: Day 2 AM
Andrea Fella 2009-09-15 52:06
Daily Life Retreat: Day 2 PM
Andrea Fella 2009-09-15 57:31
Daily Life Retreat: Day 3 AM
Andrea Fella 2009-09-16 59:54
Daily Life Retreat: Day 3 PM
Andrea Fella 2009-09-16 38:42
Qualities of Mindfulness
Andrea Fella 2009-09-17 58:30
Daily Life Retreat: Day 4 AM
Andrea Fella 2009-09-17 41:19
Daily Life Retreat: Day 5 AM
Andrea Fella 2009-09-18 44:22
Daily Life Retreat: Day 5 PM
Andrea Fella 2009-09-18 57:28
Mindfulness of the Mind Part 1
Andrea Fella 2009-09-19 32:54
Mindfulness of the Mind Part 2
Andrea Fella 2009-09-19 48:33
Mindfulness of the Mind Part 3
Andrea Fella 2009-09-19 48:30
Mindfulness of the Mind Part 4
Andrea Fella 2009-09-19 32:28

 

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